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Best 7Min Workout Apps

241+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated August 2026

Whether you're new to 7min workout or looking for an upgrade, our curated collection of 241+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top 7Min Workout Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
2Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
37 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesAug 2026
4Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
57 Minute Workout Challenge7 Minute Workout Challenge$3.994.7★ (5.9K)YesYesAug 2026
67 Minute Workout Women7 Minute Workout WomenFree4.6★ (482)NoYesAug 2026
77 Minute Workout: Easy Fitness7 Minute Workout: Easy FitnessFree4.9★ (434)YesYesAug 2026
87 Minute Workout Fitness App7 Minute Workout Fitness AppFree5.0★ (1)NoNoJul 2026

Top Picks for 7Min Workout

7 Minute Workout: Exercise App#1

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Strong Contender
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
7 Minute Workout#3

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Workouts
Worth Considering
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises

More 7Min Workout apps to explore

4
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout Planner, Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(531K)
freemium
5
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
7 Minute Workout Women
7 Minute Workout Women
7 Minute Workout Women
Daily Fitness Workouts
Free

This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.

Full-body exercise routineAnimated and text instructionsStep-by-step guidance
💪 Health & Fitness
(482)
free with in-app purchases
7
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(434)
free with in-app purchases
8
7 Minute Workout Fitness App
7 Minute Workout Fitness App
7 Minute Workout Fitness App
Workout and Fitness Exercises
Free

This app offers quick, effective 7-minute workout routines for weight loss and muscle gain. It provides exercise outlines, voice prompts, and countdown timers, requiring no equipment and allowing custom workout creation.

7-minute daily workoutsWeight loss and muscle gain routinesNo equipment needed
⚽ Sports
(1)
free
9
7 Minute Weight Lose in 30 Day
7 Minute Weight Lose in 30 Day
7 Minute Weight Lose in 30 Day
Full body exercise in a day
Free

Achieve fitness goals with short, scientifically-backed daily workouts. This app offers home-based routines for fat loss, strength, and muscle building, suitable for all fitness levels.

7-minute daily workoutsFat loss, strength, and muscle building plans3 difficulty levels
💪 Health & Fitness
(18)
free
10
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.

Scientifically proven HIIT programNo equipment requiredInstructional videos for exercises
💪 Health & Fitness
(1.8K)
free with in-app purchases
11
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases
12
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.8K)
free with in-app purchases
13
7 Minute Workout at Home
7 Minute Workout at Home
7 Minute Workout at Home
Loose weight in 7 minute daily
Free

Achieve weight loss and strengthen your core with a 7-minute daily workout. This app offers guided exercises for a flat tummy, toned abs, and overall fitness, backed by scientific research.

7-minute daily workoutsWeight loss focusCore strengthening
💪 Health & Fitness
(3)
free with in-app purchases
14
Seven Minutes Workout
Seven Minutes Workout
Seven Minutes Workout
by INABIA SOFTWARE & CONSULTING, INC
Free

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

Seven-minute workout routinesStructured exercise planFitness tracking
💪 Health & Fitness
(0)
free
15
HomeFit - 7 Min Workout Plan
HomeFit - 7 Min Workout Plan
HomeFit - 7 Min Workout Plan
by Nattapon Kittisuphat
Free

Achieve your fitness goals with daily 7-minute home workouts. Access guided plans, track your progress, and build healthy habits with no equipment required. Suitable for all fitness levels.

Guided 7-minute workout plansNo equipment neededProgressive difficulty levels
💪 Health & Fitness
(0)
freemium
16
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training
💪 Health & Fitness
(841)
free with in-app purchases
17
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
Home Workout without Equipment
Free
💪 Health & Fitness
(0)
18
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
by ImranQureshi.com
Free

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

12 high-intensity bodyweight exercises30 seconds per exercise with 10 seconds restText descriptions and video demonstrations
💪 Health & Fitness
(12)
freemium
19
7 min Workout : at Home
7 min Workout : at Home
7 min Workout : at Home
by Rajeshbhai Dholakiya
Free

This app offers a scientifically proven 7-minute workout routine designed for home use. It requires no equipment and provides voice and video guidance to improve fitness, build muscle, and aid in weight loss. Users can customize workouts and track progress with Apple Health integration.

Scientifically proven 7-minute workoutsNo equipment neededVoice and video instructions
💪 Health & Fitness
(13)
ad-supported
20
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
Lucky Seven 7-Minute Workout
HIIT Interval Timer Challenge
Free

This app provides a structured 7-minute workout routine with interval timers and spoken cues. It allows for background operation, music integration, and customizable workout creation. Apple Watch and Siri support enhance the user experience.

7-minute workout routinesInterval timer with spoken cuesCustomizable workout creation
💪 Health & Fitness
(64)
free with in-app purchases

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FAQ about 7Min Workout

What are the best 7min workout apps for iPhone?
7 Minute Workout: Exercise App tops our 7min workout apps ranking as of August 2026, with a 4.8-star average from 123K App Store ratings, and it's free to download.
Yes — 19 of the top 7min workout apps we rank are free to download, including 7 Minute Workout: Exercise App and Seven: 7 Minute Workout.
7 Minute Workout: Exercise App shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 241+ 7min workout apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.
Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.