Best 7Min Workout Apps

218+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Whether you're new to 7min workout or looking for an upgrade, our curated collection of 218+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for 7Min Workout

7 Minute Workout: Health Coach#1

7 Minute Workout: Health Coach by Fast Builder Limited

Home Workout & Fitness Planner
Editor's Choice
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Health Coach screenshot 1
7 Minute Workout: Health Coach screenshot 2
7 Minute Workout: Health Coach screenshot 3
7 Minute Workout: Health Coach screenshot 4
7 Minute Workout: Health Coach screenshot 5
7 Minute Workout: Health Coach screenshot 6

Get a personalized home fitness coach with a 7 Minute Workout app. Achieve your fitness goals with quick and effective exercise routines tailored to your needs. Download now and start your fitness journey today!

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Get fit at home with quick and effective bodyweight exercises using the 7 Minute Workout app. No equipment needed, just follow the guided workouts for a convenient way to stay in shape. Try it now and start your fitness journey today!

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Workout for Women: Home & Gym#3

Workout for Women: Home & Gym by Fast Builder Limited

Female Fitness & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(529K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations

More 7Min Workout apps to explore

4
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Seven: 7 Minute Workout
Daily HIIT Bodyweight Exercise
Free

Join the movement with daily 7-minute HIIT workouts that adapt to your fitness level. Compete with friends, create personalized routines, and achieve your fitness goals with this fun and effective app. Download now and start your journey to a healthier you!

💪 Health & Fitness
(28K)
5
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

Experience the research-backed "7 Minute Workout Challenge" app that guides you through a quick and effective workout routine with no equipment needed. Track your progress, unlock achievements, and stay motivated with this all-inclusive fitness app. Start your fitness journey today!

💪 Health & Fitness
(5.8K)
6
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

"Revamp your fitness routine with a versatile workout companion designed to track your progress, provide personalized exercise routines, and offer nutrition guidance. Elevate your fitness journey today and reach your goals faster!"

💪 Health & Fitness
(7.5K)
7
7 Minute Workout by C25K®
7 Minute Workout by C25K®
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
Free

Get fit and lose weight with a high-intensity interval training (HIIT) app that offers a quick 7-minute workout routine. No more excuses for not having enough time – start burning fat efficiently today!

💪 Health & Fitness
(1.8K)
8
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Get in shape in just 7 minutes a day with personalized workouts designed by fitness experts. Start your fitness journey today!

💪 Health & Fitness
(831)
9
Home Workout - No Equipments
Home Workout - No Equipments
Home Workout - No Equipments
Workout Tracker, Fitness Coach
Free

Get fit without the need for equipment with this Home Workout app. Access a variety of bodyweight exercises to help you stay in shape and reach your fitness goals. Download now and start your journey to a healthier you!

💪 Health & Fitness
(113K)
10
HomeFit - 7 Min Workout Plan
HomeFit - 7 Min Workout Plan
HomeFit - 7 Min Workout Plan
by Nattapon Kittisuphat
Free

Get fit in just a few minutes a day with a high-intensity workout that requires no equipment, tracking your progress and sharing with others. Try this quick and easy routine, based on a proven 7-minute workout, and start burning fat and reaching your health goals today.

💪 Health & Fitness
(0)
11
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
7 Minute Workout (High Intensity Interval Training)
by Engine Lane Capital Corp.
Free
💪 Health & Fitness
(13)
12
7 Minute Workout Fitness App
7 Minute Workout Fitness App
7 Minute Workout Fitness App
Workout and Fitness Exercises
Free
⚽ Sports
(1)
13
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

"Get fit in just 7 minutes a day with our easy and effective workout app! No equipment or gym needed – exercise at home or anywhere. Try it now to lose weight, stay fit, and get stronger."

💪 Health & Fitness
(419)
14
P4P Quickify: 7 Minute Workout
P4P Quickify: 7 Minute Workout
P4P Quickify: 7 Minute Workout
HIIT Cardio inteval timer
Free

Experience a revolutionary 7-minute workout routine with detailed exercise videos, tutorials, workout tracking, and Health app integration. Burn maximum calories in minimal time and achieve your fitness goals efficiently. Ready to transform your exercise regimen? Start with just 7 Minutes today!

💪 Health & Fitness
(53)
15
7 Minute Power Plank Workout
7 Minute Power Plank Workout
7 Minute Power Plank Workout
by Engine Lane Capital Corp.
Free
💪 Health & Fitness
(7)
16
7 min Workout : at Home
7 min Workout : at Home
7 min Workout : at Home
by Rajeshbhai Dholakiya
Free

This application offers a quick and effective 7-minute workout that can be done anywhere, anytime, with no equipment needed, to improve muscular and aerobic fitness and overall health. With scientifically-proven exercises, customizable routines, and tracking features, users can achieve their fitness goals, including weight loss and body building, and stay motivated with daily reminders and progress logs.

💪 Health & Fitness
(13)
17
7 Minute Workout at Home
7 Minute Workout at Home
7 Minute Workout at Home
Loose weight in 7 minute daily
Free

Get fit and lose weight with a quick and effective 7-minute daily workout that targets your core, legs, arms, and more. Try this scientifically-proven HIIT exercise plan with video guidance and track your progress to achieve a stronger, healthier body.

💪 Health & Fitness
(3)
18
30 Day Fitness at Home
30 Day Fitness at Home
30 Day Fitness at Home
Home Workout for Women To Burn
Free

Get in shape with our 30-day home fitness program designed for men. Work out anytime, anywhere with personalized routines and progress tracking. Start your fitness journey today!

💪 Health & Fitness
(28K)
19
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
Home Workout without Equipment
Free
💪 Health & Fitness
(0)
20
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Six Pack in 30 Days:Get Muscle
Crunch, Core & Abs Workout
Free

Get a six-pack in 30 days with our 90-day abs workout challenge app. Quick and effective workouts designed for any time, wherever you are - gym, home, or office. Start now and achieve your fitness goals!

💪 Health & Fitness
(31K)