If you keep it up you will see change. Down 10 lbs 3 months
It’s a really good app they have many different types of workouts and also if ur hurt in a way it will coincide ur injury. U can also send a month free pass to people and b in competition or just want to track . Idk it’s cool I like it I made my husband do it with me and we are going to be sexy .lol
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Ele é Ótimo
Comecei a usar em 2025 por um médico me dizer pra fazer exercícios e estar sedentária a ponto de entrar em pré diabetes,e em dois meses no retorno o médico disse o que eu fiz pra conseguir zerar o pré diabetes e eu continuo fazendo todos os dias os 7 muitos. Não é fácil, da vontade de parar,varias vezes mas, Eu tenho visto resultados no meu corpo estou pagando o plano. Creio que vale a pena
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Very good
Overall, the app is really good and has lots of interesting exercises. I enjoy using it. The only thing I’d like is a holiday workout plan or the option to change an exercise without losing the day. You don’t always have a mat with you when you’re on holiday, or sometimes you can’t do the exercises, so it would be really useful to have an alternative option, such as going for a walk.
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Diversificado e eficiente
E um aplicativo bom para encaixar treino de calistenia e resistência ao seu dia a dia ideal para quem tem dificuldade de exercitar porque são atividades de apenas 7 minutos e não precisa de pesos e para quem tem uma atividade como eu o Jiu-jítsu, utilizo para melhorar o desempenho e ter uma atividade nos dias de folga
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Amazing!
OMG!! I love this app is so easy to use, I never thought I could do more then a day a week with working out now I’m excited everyday to use this app and work out!
Going for Gold
I thoroughly enjoy this app. It’s very helpful for me to reach my goals for better physical health.
Working hard
Excellent
Habit not an App
I am using app for a while and it’s the best habit building app so far.
In seven
In my opinion, it’s good you gotta pay though but it’s like Duolingo but for exercising
Morning Start
I’m doing the seven minute workout in the morning and it is an excellent starts as it wakes me up and gets my body primed for a productive day before work.
Just download the app and give it a try right now.
Just download the app and give it a try right now.
Perfect
Good little workouts that get you warmed up
It works
I really get alot out of this workout
Continually get messages to leave a review
I pay for a subscription and I have had the app for many years. I am tired of the pop-up to review the ad. I hope I stop getting the pop-up now.
I 🩷7️⃣
I LOVE THIS APP!
It feels great don’t hesitate
So I’ve been doing these workouts for a couple of months now and I definitely noticed weight loss and tightening everywhere even though I haven’t lost a lot of weight I feel so much better if you do this work out consistently, you will not be disappointed in your results! Also, I wanted to mention that I just turned 50
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Music
It just does play lists it should let us go all through Apple Music
Sometimes
I like this app except when it freezes and doesn't record my workout. It happened twice this week. I purchased extra workouts when was working correctly... But now disappointed and wishing I hadn't. It crashes and just doesn't load. Have uninstalled and reinstalled... I use it with my Apple Watch too and it lags and lags. FIX PLEASE! When you changed formats - I lost all the workouts I paid for. I do like the free ones but that loss was a disappointment.
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Man age 69
Need to adapt exercise to man 69 years old weighing 220lb
Мотивация
Очень рад что приложение платное. Дополнительно стимулирует заниматься. Очень ленивым как ещё один мотиватор. Вообще все мы очень ленивы. Однозначно рекомендую к покупке и подписке на приложение.
Good workouts. Early to pay
Got thinking was a free Strava esk app - it is not. Pay after a week. Workouts good and highly variable
