It’s basic
The Free motto is definitely very introductory. It does not allow you to choose which of the exercises you would like to do as part of that plan. Therefore, you are limited to what is provided for you. Otherwise, it’s a great idea for a quick seven minute exercise.
RG
Excellent
Gimnasio en casa
Excelente para Todo
Busy dad
Helps me maintain my mobility and strength.
Все круто !
Приложение отличное. Очень помогает начинать день.💪
Annoying morning notifications
Great free app except it keeps sending me a notification every morning when I have it set to only notify me at 7:30pm. Devs please either remove this unnecessary extra notification or allow users to disable it.
review
It’s really fun I just think there should be a few more free options for those who want change without spending a fortune x
Obsessed
I love how it's such a short workout but genuinely makes a different in body shape and health!!! I DEFINITELY suggest!!
Difficulty
Exercise profile is beginner but some exercises are too hard.
Goooood
I love this game it help me get fit
almost perfect
has everything i need and nothing more. makes it so easy to do. no thought. just open the app and do what it says. :) that said, i wish it was more conscious of which body parts i worked out the day before. it doesn’t seem aware of that. that’s my only wish.
Muito bom
Excelente
Love this app😍
It is super cool I love it tooooooooo much✅✅✅✅✅✅✅✅✅😀😀😀😀😀😃😃😃😃😃😄😄😄😁😁😁😁😆😆😆🥹🥹🥹😅😅😅😂😂😂🤣🤣🤣 it was amazing it is so awesome I got much stronger and i got way more healthy because of that app it has those specials programs and it has the challenges it is so amazing😀😃😄😁😆😀😃😄😁😆😇😇😇😇😇😇it helped me with everything the BEST!!!!!,!!!
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Review
Is a very good app to use if you want to get healthy. It gives you personalised exercises that target your weak areas and programs to help you keep in shape. The only problem -and most apps share this is the subscription fee and how you have to pay to do these exercises.
What Keeps my physical energy strong consistently…
I’ve been doing this 7 minute workout for over a decade using the spiritual announcer to remind me of soul wisdom for my subconscious mind (I’m listening to my fav tunes also). I do 3~5 times a week (full body) first thing in morning & as someone who doesn’t play sports it’s simply the best! It keeps me strong & high energy through day 😊I prefer original workout doing wall sit second exercise (I add weights doing bicep curls) & tricep dips instead of hip raises … Thank you for creating this perfect “so easy it’s hard not to do” fitness practice 🙏
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Best
amazing I love this app best workout ever and you don’t even have to pay for the gym membership. Best part.
So good!!
It’s never too late to start getting a hiit of health into your life…. See what I did there ;) great workouts that cover all the muscle groups and you can choose to eliminate certain exercises if you don’t like em :) could months in and no regerts!!!
Work out
Love it I work so hard nice and strong what you going to do. Don’t leave this app ever I need this to help me to get stronger
Work smarter and harder!
The seven full body workout was the boost I needed to start exercising. Don’t let the short time fool you! It is a perfect workout to fit into a busy day! Sometimes, I even have time for an extra workout! I only wish I could earn more of the extra workouts sooner!
Multiples of Seven
Great program to workout at home. It keeps you motivated by gamification of the exercise routines. It helps to hold you accountable by setting realistic goals for yourself. It has been a good app to help me keep on track.
