7min Challenge – Home Workout

7min is a calm companion for short home workouts. Start with the classic 7-minute circuit for free: twelve bodyweight exercises, no equipment and no account needed. THE 7-MINUTE WORKOUT • 12 exercises with 30 seconds of work and 10 seconds to transition • A clear countdown showing the current and next move • Photos and short instructions for each exercise • Optional voice cues and haptic prompts • Add more rounds whenever you want a longer workout MORE WAYS TO MOVE WITH PREMIUM • Guided 5-Minute Stretch and Office Break routines with consistent exercise illustrations • A flexible HIIT timer for your own intervals • Picture in Picture for the ongoing 7-minute workout • An additional workout voice and an ad-free experience Premium is available as an annual subscription or a one-time Lifetime purchase. A separate Remove Ads purchase is also available. Existing Lifetime purchases retain all Premium features. YOUR PROGRESS • A calendar with workout types, activity streak and history • Weight trends with optional Apple Health import and export • Private iCloud sync for workout history No account, leaderboards or forced notifications. Workout reminders are optional. The classic 7-minute circuit is free to use. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/