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7 Minute Workout Weight Loss

7 Minute Workout Weight Loss

Weight loss workout program

755 ratings
169 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 8, 2014
  • July 25, 2018

Features

Developer

EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL
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iphone
ipad
🧾$4.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐169
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❓5 answered
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📦w/o updates
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About

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

✓High-intensity interval training (HIIT)
✓Guided virtual personal trainer
✓Bodyweight exercises
✓Calorie and fat burning
✓Muscle toning (legs, arms, abs, butt)
✓Advanced version with meal plans
Show original description

What users say

Summarized from real user reviews of 7 Minute Workout Weight Loss. Based on 755 reviews and a 4.8/5 average, it highlights the 6 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Helpful for weight loss/muscle gain
  • 🚀Quick and effective workouts
  • 💡Provides alternative exercises
  • 👍Motivating and easy to follow
  • 👍Good for beginners and advanced users
  • 👍Free app with no hidden charges

Negative things

  • 🐛App crashes or freezes
  • 🐛Sound not working
  • 🐛Compatibility issues with some devices
  • 🔒Security concerns (Norton warning)
See all reviews

What's New in 7 Minute Workout Weight Loss

2.1.800012

July 25, 2018

This app has been updated by Apple to display the Apple Watch app icon. - Bug Fixes - Performance Improvements

More
1

In-App Purchases

$4.99

Advanced Program

Advanced workout - Daily diet plan - Stretching Workout - No Advertising - Weight Loss Tip

User reviews

Most RecentHighest RatedLowest Rated

Love

It is wonderful it helped me a lot
shhxsushhxsu

Not good

The APP doesn’t work at all. Downloaded it twice but always frozen on the home page
Mark@380Mark@380

If your wanting to lose wait or gain muscle fast, get this app!

It is absolutely amazing

You have your own personal trainer and the workouts just help you get to your goal so much, there’s Evan a part where it tells you your diet, if you have a weight loss or muscle gain goal then you will get there super fast with this amazing fantastic app!
So happy with it 😁😁😁
Show more
jimmyjanksjimmyjanks

Good exercices, bad image.

Why such an hypersexualization? Was that necessary?
20plus120plus1

Norton security says do not download

When I opened the app, my Norton advised against it. Site unsafe. I deleted the app immediately.
StainedwingsStainedwings
See 164 more reviews

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User experience

🐞

Reported Bugs

3 issues

App freezes on home page

Bug

Sound not working on some devices

Bug

Compatibility issues with older iOS versions

Bug
✨

Requested Features

3 requests

Allow users to set custom workout times

Feature

Add more advanced/challenging workout options

Feature

Improve app stability and reduce crashes

Feature

FAQ

What is the 7 Minute Workout Weight Loss app?

This app provides a high-intensity 7-minute workout program designed to help users lose weight, tone muscles, and improve cardiovascular health. It utilizes interval training based on scientific studies and acts as a virtual personal trainer to guide users through exercises.

What are the key features of this workout app?

Key features include a scientifically-backed 7-minute high-intensity interval training (HIIT) routine, clear exercise previews and instructions, bodyweight training for fat burning and muscle toning, and a virtual personal trainer for motivation and guidance.

Is this app free to use?

The app offers a free version with core workout features. An advanced version is available for purchase, which includes additional benefits such as advanced exercises, weekly meal plans, no advertising, and stretching cool-down workouts.

What kind of workouts does the app offer?

The app focuses on high-intensity interval training (HIIT) using bodyweight exercises. These workouts are designed to be short yet effective for burning calories, losing fat, and toning various muscle groups like abs, chest, butt, thighs, legs, arms, and shoulders.

Who is the target audience for this app?

This app is designed for both men and women who want to achieve fitness goals such as weight loss, muscle toning, and improved heart health through efficient, short workouts. It's ideal for those with busy schedules looking for a quick yet challenging fitness solution.