This fitness app offers a quick, 7-minute daily workout routine suitable for all ages and fitness levels. It provides step-by-step instructions, voice guidance, and customizable reminders to help users lose weight, reduce stress, and improve overall health without needing a gym.
1.0.11
June 27, 2024
-Bug fixes & improve performance
$0.99
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The 7 Minute Workout app provides a structured, 7-minute daily exercise routine designed to improve fitness, aid in weight loss, and reduce stress. It offers guided instructions and tracking features for users of all levels.
This app is designed for beginners, seniors, and women of all ages who want to improve their health and fitness but have limited time for the gym. It's suitable for anyone looking to lose weight or reduce stress.
No, the 7 Minute Workout app does not contain advertisements, providing an uninterrupted user experience.
The app includes a variety of exercises such as Jumping Jacks, Wall Sit, Pushups, Crunches, Squats, Plank, and Lunges, targeting different muscle groups for a full-body workout.
Yes, the app allows you to create an account, add personal details like height and weight, and track your exercise progress over time. It provides monthly workout reports.
Yes, you can set customizable reminders for your workouts, including setting reminder sounds and volumes, to ensure you don't miss your routine.
The 7 Minute Workout app is available on iPhone and iPad devices, supporting iOS.
The app was last updated on June 27, 2024, indicating regular maintenance and potential feature additions.
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