7 Minute Workout: Exercise App

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

123K ratings
1722 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 14, 2014
  • July 28, 2026

Features

7 Minute Workout: Exercise App screenshot #1 for iPhone
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7 Minute Workout: Exercise App screenshot #9 for iPhone
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About

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workouts
No equipment needed
Voice and video instructions
Beginner friendly
Custom workout builder
Apple Health integration
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What users say

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What's New in 7 Minute Workout

6.10.0

July 28, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

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Subscription plans

7M Supporter

Unlock all content and premium features.

$49.991 Year
How to cancel 7 Minute Workout subscription ⁉️

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User reviews

Best workout app I’ve tried; annoying updates

I’m not docking them any stars; still my favorite workout app, bar none. and they are hard at work updating the app, as they say. But the updates sometimes come with inexplicable changes, like when they eliminated the voice countdown at the end of each exercise. One improvement they made long ago was to lengthen the sets on the double sided exercises to 30 seconds each, instead of the too-short 15 seconds. but the one recent update reverted back to 15 seconds each side. (Has since been restored.) It would be nice if they actually specified the changes in the update history that they publish, instead of simply repeating the worthless statement about being hard at work improving the app. That said, the app is incredibly easy to follow with a wide range of different workouts so that you’ll never get bored. The instructional videos on how to perform each exercise are very complete and incredibly useful. And they finally got the music accompanying the workout to modify its volume so that the instructions and countdowns are still crystal clear. It remains my twice-weekly go-to cross training workout (3 sets).
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Great beginner

First time beginner training sure was tuff for me

Easy to use

Bite sized

Love this App!!

I have been using this app for years and it’s worth it! So many different exercises and programs to choose from. Very happy with it

I love it

It’s perfect for me

Developer apps

User experience

🐞

Reported Bugs

2 issues

Saved custom workouts not loading properly

Bug

Inconsistent voice guidance and countdown

Bug

Requested Features

4 requests

More advanced and varied workout options

Feature

Ability to download workouts for offline use

Feature

Integration with fitness tracking devices

Feature

More personalized workout recommendations

Feature

FAQ

What is the 7 Minute Workout app?

This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.

What are the key features of the app?

Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.

How much does the 7 Minute Workout app cost?

The app offers a free version with some features. To access all features and content, a '7M Supporter' subscription is available. This subscription automatically renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

Is this app compatible with my device?

The description mentions Apple Health integration, suggesting compatibility with iOS devices. It is developed for informational purposes and users should consult a physician before starting any new fitness program.

Who is the target audience for this app?

The app is designed for people who don't get enough exercise and are looking for a simple, fun, and effective way to start. It's particularly beneficial for beginners or those with busy schedules who need quick, no-equipment workouts.