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7 Minute Workout: Exercise App

7 Minute Workout: Exercise App

Lazy Workout for Weight Loss

123K ratings
1629 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 14, 2014
  • July 28, 2026

Features

Developer

Fast Builder Limited
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7 Minute Workout: Exercise App screenshot #1 for iPhone
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7 Minute Workout: Exercise App screenshot #9 for iPhone
iphone
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About

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

✓Short and effective workouts
✓No equipment needed
✓Voice and video instructions
✓Beginner friendly
✓Custom workout builder
✓Apple Health integration
Show original description

What users say

Summarized from real user reviews of 7 Minute Workout. Based on 123K reviews and a 4.8/5 average, it highlights the 7 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Effective workouts
  • 👍Easy to follow instructions
  • 💪Helps build strength and fitness
  • 🕰️Quick 7-minute sessions
  • 🎵Ability to play own music
  • 📊Tracks progress and calories burned
  • 🔔Helpful reminders and notifications

Negative things

  • 🐛Occasional app freezing and crashes
  • 🔍Limited variety of pre-designed workouts
  • 🔖Difficulty creating custom workouts
  • 💰Desire for more free features (e.g., no ads)
See all reviews

What's New in 7 Minute Workout

6.10.0

July 28, 2026

Bug fixes and optimizations. We're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next! Happy sweating~

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Subscription plans

7M Supporter

Unlock all content and premium features.

$49.991 Year
How to cancel 7 Minute Workout subscription ⁉️

Events

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Event EndedSpecial Event

One Match One Workout

Watch football. Stay active.

Jun 24, 2026 — Jul 21, 2026

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Read more about Tai Chi Walking for Health
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Tai Chi Walking for Health

Gentle steps for balance and mobility.

Jun 20, 2026 — Jul 21, 2026

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Read more about 7-Minute FUPA Fat Burn
Event EndedSpecial Event

7-Minute FUPA Fat Burn

Quick workouts to target lower belly fat.

Jun 20, 2026 — Jul 21, 2026

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See All

User reviews

Most RecentHighest RatedLowest Rated

No Excuses

If you don’t have 7 mins for yourself, you are lying to yourself
Hat&BeeHat&Bee

Great

It was great I’ve only done two sessions and I feel great
Man bayMan bay

Great way to keep moving all your muscles as you age

Easy, although challenging way, to get a full body workout every morning, particularly as I start to get older.
JJNYCMANJJNYCMAN

Great motivator!

I have used this app for years- it’s a great motivator and I start my day off right with 7 minutes! I have noticed the difference on the mornings I skip and sit at my desk all day.
Nancy SDNancy SD

Good

Great love how the music is playing in the background, other apps don’t have this. Also you have the go back to exercise if you want to go back love it
Twinkle tinker bellTwinkle tinker bell
See 1624 more reviews

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User experience

🐞

Reported Bugs

2 issues

Saved custom workouts not loading properly

Bug

Inconsistent voice guidance and countdown

Bug
✨

Requested Features

4 requests

More advanced and varied workout options

Feature

Ability to download workouts for offline use

Feature

Integration with fitness tracking devices

Feature

More personalized workout recommendations

Feature

FAQ

What is the 7 Minute Workout app?

This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.

What are the key features of the app?

Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.

How much does the 7 Minute Workout app cost?

The app offers a free version with some features. To access all features and content, a '7M Supporter' subscription is available. This subscription automatically renews unless turned off in iTunes Account Settings at least 24 hours before the current period ends.

Is this app compatible with my device?

The description mentions Apple Health integration, suggesting compatibility with iOS devices. It is developed for informational purposes and users should consult a physician before starting any new fitness program.

Who is the target audience for this app?

The app is designed for people who don't get enough exercise and are looking for a simple, fun, and effective way to start. It's particularly beneficial for beginners or those with busy schedules who need quick, no-equipment workouts.