Best Tai Chi App

Tai Chi at Home

A modern way to learn tai chi

Free

Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.

7 Minute Chi: Calm & Move

Train Your Mind, Body & Spirit

Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Tai Chi Walking : GentleFit

Qigong & Tai Chi For Beginners

Free

Gentle Tai Chi, Tai Chi Walking, and chair yoga routines designed for seniors and beginners. Improve balance, flexibility, and reduce stress with low-impact, mindful movements. Track progress and enjoy daily sessions.

WalkFit: Weight Loss Tracker

Walking Workouts & Tai Chi

Free

This app helps you achieve weight loss and build healthy habits through walking. It offers various tracking features, custom plans, and guided workouts like Tai Chi and treadmill routines to keep you motivated and active.

Chair Tai Chi

Sitting OR Standing

Free

Engage in short, five-minute Tai Chi sessions designed for accessibility. The app guides you through movements, with sessions starting automatically or upon your command. Progress through levels with each completed session.

Tai Chi for Seniors &Beginners

Easy Workouts: Chair & Walking

Free

Embark on a 30-day journey to improved balance, flexibility, and a calmer mind with this guided Tai Chi program. Designed for seniors and beginners, it offers gentle, flowing movements with clear video and audio instruction, requiring no special equipment.

Yang Tai Chi for Beginners 1

by YMAA Publication Center, Inc.

Free

Learn the complete Yang-style Tai Chi long form with step-by-step video instruction from a renowned master. Offers free introductory videos and the option to purchase the full program for a comprehensive, low-impact workout.

MadMuscles: Workouts & Diet

Exercises & Meal Plan

Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Tai Chi Walking: Fit over 50

Easy Fitness Workout: Seniors

Free

This app offers guided Tai Chi sessions for beginners to improve balance, flexibility, and reduce stress. It provides a structured daily plan with short, flexible sessions and clear instructions, suitable for anyone seeking a gentler fitness routine.

Tai Chi & Qi Gong Workout

by dante chu

Free

$2.99 | 100% OFF

This app offers a combined approach to Tai Chi and Qi Gong for total body restoration and longevity. It features structured programs, breathing exercises, and meditation with calming visuals to relieve stress and improve energy.

Tai Chi Beginners & Seniors

Walking Workout & Fit Over 50

Free

Learn authentic Tai Chi movements step-by-step with guided sessions designed to improve balance, reduce stress, and build inner calm. This app offers daily exercises for relaxation, posture, and energy, suitable for beginners and experienced practitioners alike.

Flowcus: Guided Tai Chi

Follow along 15 min a day

Free

Experience gentle, continuous movement for Tai Chi at home. Follow along with guided sessions designed for calm and focus, requiring no prior experience or large space. Achieve meditation through movement with uninterrupted, flowing sequences.