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Improve physical and mental well-being with guided tai chi and qigong lessons. Learn ancient arts at your own pace, with options for short desk exercises or full forms. Access content across multiple devices with a single account.
Learn the fundamentals of Tai Chi with guided video sessions, an eBook, and an audiobook. This app is designed for beginners, seniors, and anyone seeking a safe and effective exercise for physical and mental well-being, stress reduction, and chronic illness management.
What We Love
👍 Clear and easy-to-follow video instructions
🧘 Effective for beginners learning Tai Chi basics
📚 Informative content about Tai Chi history and benefits
💰 Affordable pricing option available
🎯 Well-organized lesson structure with individual exercises
😌 Calming and relaxing content for stress relief
🗺️ Feature to locate nearby Tai Chi instructors
📝 Note-taking functionality included
Room to Improve
🔇 No audio/sound in videos (most critical recurring issue)
💸 Misleading pricing and hidden in-app purchases
📺 Videos don't play or fail to load
📧 Non-responsive customer support
📱 Limited content (only 12 short videos)
📢 Excessive advertising even after paying
🚫 Paywall prevents free preview of content
❌ False advertising about app features
🔄 Incomplete purchases and restore function doesn't work
⚠️ Deceptive 'lifetime' membership claims
🎬 Videos are repetitive and lack comprehensive instruction
This app offers gentle Tai Chi and Qigong routines designed for seniors and individuals over 50. It provides personalized programs, expert video instruction, and progress tracking to improve balance, flexibility, and overall well-being, adaptable for seated or standing practice.