1. Home
  2. Topics
  3. Minute Workout

Best Minute Workout Apps & Games

247+ iOS apps & games curated and reviewed

4.5 avg rating
20 free apps & games
Updated August 2026

Every iPhone needs a few good minute workout apps and games. We benchmark 247+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Minute Workout Apps & Games (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
17 Minute Workout: Exercise App7 Minute Workout: Exercise AppFree4.8★ (123K)YesYesAug 2026
27 Minute Workout7 Minute WorkoutFree4.8★ (14K)NoYesAug 2026
3Seven: 7 Minute WorkoutSeven: 7 Minute WorkoutFree4.8★ (137K)NoYesAug 2026
47 minute workout challenge.7 minute workout challenge.Free5.0★ (841)NoYesAug 2026
57 Minute Workout: Easy Fitness7 Minute Workout: Easy FitnessFree4.9★ (432)YesYesAug 2026
6The Seven Deadly SinsThe Seven Deadly SinsFree4.7★ (145K)YesYesAug 2026
7StickBro's 7 Minute Workout FreeStickBro's 7 Minute Workout FreeFree5.0★ (3)NoNoMay 2026
87 Minute Workout - Trainer7 Minute Workout - TrainerFree—NoNoMay 2026

Top Picks for Minute Workout

7 Minute Workout: Exercise App#1

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss
Editor's Choice
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts
7 Minute Workout#2

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Workouts
Strong Contender
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven: 7 Minute Workout#3

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise
Worth Considering
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version

More Minute Workout apps to explore

4
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training
💪 Health & Fitness
(841)
free with in-app purchases
5
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(432)
free with in-app purchases
6
The Seven Deadly Sins
The Seven Deadly Sins
The Seven Deadly Sins
Grand Cross - Best Anime Game!
Free

Experience the epic anime world in this massive-scale RPG. Engage in strategic card battles, team up with friends for co-op challenges, and explore the original story with stunning 3D visuals. New content from the sequel is also available.

Strategic skill card battle systemReal-time co-op Death MatchesDemonic Beast and Demon King Battles
🎮 Games
(145K)
free with in-app purchases
7
StickBro's 7 Minute Workout Free
StickBro's 7 Minute Workout Free
StickBro's 7 Minute Workout Free
by Krishna Ramachandran
Free

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each
💪 Health & Fitness
(3)
free
8
7 Minute Workout - Trainer
7 Minute Workout - Trainer
7 Minute Workout - Trainer
High Intensive Intervl Trainer
Free
💪 Health & Fitness
(0)
9
The 7 Minute Workout - Bundle
The 7 Minute Workout - Bundle
The 7 Minute Workout - Bundle
by Zoom Inc
Free

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

Seven-minute workout challengeEffective exercise planFitness habit transformation
💪 Health & Fitness
(4)
free
10
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
Full Fitness : Workout Trainer
#1 Exercise Planner & Booster
Free

This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.

Hundreds of exercises with images and textVideo instructions for complex exercisesCustom exercise routine builder
💪 Health & Fitness
(10K)
free with in-app purchases
11
Seven Minutes Workout
Seven Minutes Workout
Seven Minutes Workout
by INABIA SOFTWARE & CONSULTING, INC
Free

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

Seven-minute workout routinesStructured exercise planFitness tracking
💪 Health & Fitness
(0)
free
12
7 Minute Workout Fitness App
7 Minute Workout Fitness App
7 Minute Workout Fitness App
Workout and Fitness Exercises
Free

This app offers quick, effective 7-minute workout routines for weight loss and muscle gain. It provides exercise outlines, voice prompts, and countdown timers, requiring no equipment and allowing custom workout creation.

7-minute daily workoutsWeight loss and muscle gain routinesNo equipment needed
⚽ Sports
(1)
free
13
7 Minute Workout Challenge +
7 Minute Workout Challenge +
7 Minute Workout Challenge +
daily home exercise & workouts
Free

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

Personalized 7-minute workoutsAdjustable difficulty levelsCustomizable workout plans
💪 Health & Fitness
(6)
subscription
14
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.8K)
free with in-app purchases
15
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
7 Minutes Workout Anywhere
Home Workout without Equipment
Free
💪 Health & Fitness
(0)
16
TWENTY: 20-Minute Workouts
TWENTY: 20-Minute Workouts
TWENTY: 20-Minute Workouts
Guided 20-min strength & HIIT
Free
💪 Health & Fitness
(0)
17
Sevenly: The 7-Minute Workout
Sevenly: The 7-Minute Workout
Sevenly: The 7-Minute Workout
Proven, flexible, simple
Free

Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.

7-minute full-body HIIT workouts12 high-intensity bodyweight exercisesNo equipment required
💪 Health & Fitness
(2)
freemium
18
10 Minute Workout: Short Intense Fitness Workouts
10 Minute Workout: Short Intense Fitness Workouts
10 Minute Workout: Short Intense Fitness Workouts
by Adam Irvine
Free

Achieve weight loss and fitness goals with quick, high-intensity bodyweight exercises. Designed for home or any available space, each workout consists of 30-second exercises with 10-second rests. Track your progress, including calories burned, through integration with Apple Health.

Short, intense daily workoutsBodyweight exercises30 seconds per exercise
💪 Health & Fitness
(2)
free with in-app purchases
19
Fitspire: 5 Minute Workout
Fitspire: 5 Minute Workout
Fitspire: 5 Minute Workout
5 Min Workouts for Busy People
Free
💪 Health & Fitness
(0)
20
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7-Min Science Workouts
Free

This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.

7-minute scientific trainingPersonalized difficulty adjustmentReal-time exercise guidance
🔧 Utilities
(2)
ad-supported

Looking for something similar to minute workout?

Explore related topics

minute

FAQ about Minute Workout

What are the best minute workout apps & games for iPhone?
7 Minute Workout: Exercise App tops our minute workout apps & games ranking as of August 2026, with a 4.8-star average from 123K App Store ratings, and it's free to download.
Yes — 20 of the top minute workout apps & games we rank are free to download, including 7 Minute Workout: Exercise App and 7 Minute Workout.
7 Minute Workout: Exercise App shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 247+ minute workout apps & games on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, scientifically proven 7-minute workout routines designed to significantly improve your health. It offers guided exercises with voice and video instructions, making it easy for anyone to follow along.
Key features include professionally designed short and effective workouts, exercises that require no equipment and can be done anywhere, personal trainer guidance with voice and video, beginner-friendly routines, a custom workout builder, and integration with Apple Health for activity tracking.

Related searches

7 minute workoutjohnson & johnson 7 minute workout10 minute workout7 minute workout freeseven: 7 minute workoutthe 18-minute workout7 minute workout challenge7 minute workout: exercise appthe seven minute workout7 minute workout by c25k®