Best Minute Workout Apps & Games

7 minute workout challenge.

Get in shape in 7 mins a day

Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7 Minute Workout: Easy Fitness

Easy Workout, Weight loss

Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

The Seven Deadly Sins

Grand Cross - Best Anime Game!

Free

Experience the epic anime world in this massive-scale RPG. Engage in strategic card battles, team up with friends for co-op challenges, and explore the original story with stunning 3D visuals. New content from the sequel is also available.

StickBro's 7 Minute Workout Free

by Krishna Ramachandran

Free

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

The 7 Minute Workout - Bundle

by Zoom Inc

Free

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

Full Fitness : Workout Trainer

#1 Exercise Planner & Booster

Free

This comprehensive fitness app offers hundreds of exercises with detailed instructions, custom routine building, and progress tracking. It includes pre-defined routines, cardio and stretch options, food logging, and workout scheduling to help users achieve their fitness goals.

7 Minute Workout, Home Fitness

by INABIA SOFTWARE & CONSULTING, INC

Free

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

7 Minute Workout Fitness App

Workout and Fitness Exercises

Free

This app offers quick, effective 7-minute workout routines for weight loss and muscle gain. It provides exercise outlines, voice prompts, and countdown timers, requiring no equipment and allowing custom workout creation.

7 Minute Workout Challenge +

daily home exercise & workouts

Free

Achieve your fitness goals with quick, effective 7-minute workouts. This app offers personalized exercise plans, adjustable difficulty levels, and helpful reminders to keep you motivated. It's designed for busy individuals seeking to integrate health into their daily routine.

Female Fitness - Fit at Home

Buttocks Workout, Legs Workout

Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

Sevenly: The 7-Minute Workout

Proven, flexible, simple

Free

Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.

10 Minute Workout: Short Intense Fitness Workouts

by Adam Irvine

Free

Achieve weight loss and fitness goals with quick, high-intensity bodyweight exercises. Designed for home or any available space, each workout consists of 30-second exercises with 10-second rests. Track your progress, including calories burned, through integration with Apple Health.

7 Minute Workout-Exercise Home

7-Min Science Workouts

Free

This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.