Best Minute Workout Apps &amp; Games

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

7 Minute Workout by Bytesize Systems Pty Ltd

HIIT Bodyweight Home Exercise

Strong Contender

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

7 Minutes Workout Anywhere by Azaz Qureshi

Home Workout without Equipment

Worth Considering

7 Minute Workout Challenge

0.0(0 ratings)

FreeIn-App Purchases

More Minute Workout apps to explore

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

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StickBro's 7 Minute Workout Free

by Krishna Ramachandran

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

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Grand Cross - Best Anime Game!

The Seven Deadly Sins

Strategic skill card battle systemReal-time co-op Death MatchesDemonic Beast and Demon King Battles

Experience the epic anime world in this massive-scale RPG. Engage in strategic card battles, team up with friends for co-op challenges, and explore the original story with stunning 3D visuals. New content from the sequel is also available.

🎮 Games

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Daily HIIT Bodyweight Exercise

Seven: 7 Minute Workout

7-minute workoutsPersonalized workout plansNo equipment needed

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

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Seven-minute workout challengeEffective exercise planFitness habit transformation

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

(4)

7 Minute Workout, Home Fitness

by INABIA SOFTWARE & CONSULTING, INC

Seven-minute workout routinesStructured exercise planFitness tracking

Achieve your fitness goals with a quick, effective workout routine designed to be completed in just seven minutes. This app offers a structured exercise plan for busy individuals seeking to improve their physical well-being.

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StrongHer - Workout For Women

Female fitness - Lose weight

Personalized workout plannerTargeted workouts for womenHome and gym routines

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

7 Minute Workout: Easy Fitness

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subscription

Easy Workout, Weight loss

7-minute home workoutsNo equipment requiredScientifically proven effectiveness

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

(434)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

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TWENTY: 20-Minute Workouts

Guided 20-min strength & HIIT

Activity Tracker・FitnessView

(0)

Fitness・Workout・Step・Pedometer

Health & Fitness DashboardDetailed Health StatisticsWorkout Data Visualization

Visualize your health and fitness data with a comprehensive dashboard and detailed statistics. Track daily goals, review past workouts, and export your progress. Offers customizable widgets and PDF reports for easy sharing.

7 Minute Workout - Trainer

(7.8K)

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High Intensive Intervl Trainer

7 minute workout challenge.

(0)

Get in shape in 7 mins a day

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

(841)

7 Minute Workout - Stay Fit

HIIT Cardio for Weight Loss

12 bodyweight exercises4 workout typesProgress tracking and achievements

Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.

(1)

Sevenly: The 7-Minute Workout

Proven, flexible, simple

7-minute full-body HIIT workouts12 high-intensity bodyweight exercisesNo equipment required

Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.

WithU Daily: 10 Minute Workout

(2)

freemium

HIIT, Cardio Exercises at Home

10-minute guided workoutsCardio and strength sessionsMeditation for stress relief

This app offers quick, 10-minute guided workouts and meditation sessions designed by experts to fit into a busy lifestyle. It focuses on building a lasting fitness habit with daily progress tracking and motivational elements. No gym equipment is needed for these effective at-home exercises.

(1)

7 Minute Power Plank Workout

by Engine Lane Capital Corp.

7-minute core workoutSix plank exercisesShort rest periods

This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.

(7)