This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.
1.2
July 9, 2015
This app has been updated by Apple to display the Apple Watch app icon. - Improvements to user experience
MoreStickBro's 7 Minute Workout Free provides a scientifically formulated, high-intensity, full-body workout that can be completed in just 7 minutes. It features 12 exercises performed for 30 seconds each with short rest periods.
No, this workout requires no special equipment. You only need your body, a chair, and a wall to perform the exercises effectively.
Yes, the app does not require an internet connection, allowing you to work out anytime and anywhere without needing access to the internet.
The app is available for both iPhone and Apple Watch, offering flexibility in how and where you choose to complete your workouts.
The app was last updated on July 9, 2015, to version 1.2. It was initially released on July 2, 2015.
The app has an age rating of 4+, making it suitable for a wide range of users. However, it is recommended to consult a doctor before starting any high-intensity workout.
The app has received an excellent rating of 5.0 stars from 3 user ratings, indicating high user satisfaction with its effectiveness and convenience.
No, this application is free and does not contain advertisements.
Promoted
3 month for FREE
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