Best 7 Minutes Apps & Games

178+ iOS apps & games curated and reviewed

4.8 avg rating
19 free apps & games
Updated June 2026

From beginner-friendly picks to power-user tools, our 7 minutes list covers 178+ iPhone apps and games updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for 7 Minutes

7 Minute Workout#1

7 Minute Workout by Bytesize Systems Pty Ltd

Daily Body Weight Exercises
Editor's Choice
💪 Health & Fitness
4.8😊(14K ratings)
FreeIn-App Purchases
7 Minute Workout screenshot 1
7 Minute Workout screenshot 2
7 Minute Workout screenshot 3
7 Minute Workout screenshot 4
7 Minute Workout screenshot 5
7 Minute Workout screenshot 6

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

  • 💪 Effective workout
  • ⏱️ Quick and efficient
  • 👍 Easy to use
  • 🔥 Gets the heart rate up

Room to Improve

  • 🔊 Annoying voice prompts
  • 💰 Paid features required
  • 🤕 Challenging exercises
Seven: 7 Minute Workout#2

Seven: 7 Minute Workout by Perigee AB

Daily HIIT Bodyweight Exercise
Strong Contender
💪 Health & Fitness
4.8😊(137K ratings)
FreeIn-App Purchases
Seven: 7 Minute Workout screenshot 1
Seven: 7 Minute Workout screenshot 2
Seven: 7 Minute Workout screenshot 3
Seven: 7 Minute Workout screenshot 4
Seven: 7 Minute Workout screenshot 5
Seven: 7 Minute Workout screenshot 6

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

  • 🚀 Efficient 7-minute workouts
  • 👍 Variety of exercises and workout plans
  • 🔥 Motivating and challenging
  • 💪 Helps build strength and fitness

Room to Improve

  • 🔒 Most workouts locked behind subscription
  • 🤔 Unclear free vs paid features
  • 🔁 Repetitive workouts in free version
7 Minute Workout: Exercise App#3

7 Minute Workout: Exercise App by Fast Builder Limited

Home Workout & Fitness Planner
Worth Considering
💪 Health & Fitness
4.8😊(123K ratings)
FreeAdsIn-App Purchases
7 Minute Workout: Exercise App screenshot 1
7 Minute Workout: Exercise App screenshot 2
7 Minute Workout: Exercise App screenshot 3
7 Minute Workout: Exercise App screenshot 4
7 Minute Workout: Exercise App screenshot 5
7 Minute Workout: Exercise App screenshot 6

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

  • 🚀 Effective workouts
  • 👍 Easy to follow instructions
  • 💪 Helps build strength and fitness
  • 🕰️ Quick 7-minute sessions

Room to Improve

  • 🐛 Occasional app freezing and crashes
  • 🔍 Limited variety of pre-designed workouts
  • 🔖 Difficulty creating custom workouts

More 7 Minutes apps to explore

4
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
Free

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

7-minute home workoutsNo equipment requiredScientifically proven effectiveness
💪 Health & Fitness
(419)
free with in-app purchases
5
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7 Minute Workout-Exercise Home
7-Min Science Workouts
Free

This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.

7-minute scientific trainingPersonalized difficulty adjustmentReal-time exercise guidance
🔧 Utilities
(2)
ad-supported
6
7 Minute Workout Challenge
7 Minute Workout Challenge
7 Minute Workout Challenge
by Fitness Guide Inc
$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)
💪 Health & Fitness
(5.8K)
free with in-app purchases
7
StickBro's 7 Minute Workout Free
StickBro's 7 Minute Workout Free
StickBro's 7 Minute Workout Free
by Krishna Ramachandran
Free

This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.

7-minute full-body workoutHigh-intensity circuit training12 exercises, 30 seconds each
💪 Health & Fitness
(3)
free
8
Seven Minute Workout Exercise
Seven Minute Workout Exercise
Seven Minute Workout Exercise
Simple daily 7 minutes workout
Free

This app guides you through a 12-exercise, 7-minute daily workout using animations and audio cues. It focuses on bodyweight exercises and short rest periods to maximize efficiency and target different muscle groups. Regular use promotes health and fitness.

12 quick exercisesAnimation and audio cues30-second exercise intervals
💪 Health & Fitness
(153)
free with in-app purchases
9
7 minute workout challenge.
7 minute workout challenge.
7 minute workout challenge.
Get in shape in 7 mins a day
Free

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training
💪 Health & Fitness
(831)
free with in-app purchases
10
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(28K)
subscription
11
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
Free

Achieve your fitness goals with quick, effective workouts designed to maximize calorie burn and body toning in just 7 minutes. This app offers scientifically backed bodyweight exercises, video instructions, and nutrition recipes, all accessible anywhere, anytime.

7-minute workout challengesBodyweight exercisesVideo exercise instructions
💪 Health & Fitness
(334)
free with in-app purchases
12
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
7 Minute Chi: Calm & Move
Train Your Mind, Body & Spirit
Free

This app offers guided Tai Chi and moving meditation sessions designed to reduce stress, boost energy, and promote calmness in just 7 minutes. Learn mindful movements and breathing techniques from an experienced instructor to achieve a mind-body reset anytime, anywhere.

Guided Tai Chi sessionsMoving meditationStress reduction
💪 Health & Fitness
(2.3K)
free with in-app purchases
13
Solitaire Classic Patience
Solitaire Classic Patience
Solitaire Classic Patience
The original Solitaire!
Free

Experience the classic card game, also known as Klondike or Patience. Arrange all cards in order onto foundation piles. Enjoy customizable backgrounds, daily challenges, and various scoring modes for endless fun.

Offline playCustomizable backgroundsDaily challenges
🎮 Games
(5.6K)
free with in-app purchases
14
7 Minute Workout*
7 Minute Workout*
7 Minute Workout*
7 Minute Fitness Challenge
Free

This app offers guided 7-minute bodyweight workouts with video tutorials for efficient exercise at home. It includes fitness tips, weight tracking, and Health app integration to support a healthier lifestyle.

Guided 7-minute workoutsVideo exercise tutorialsWeight tracking
💪 Health & Fitness
(0)
free with in-app purchases
15
7 Minute Workout for Women
7 Minute Workout for Women
7 Minute Workout for Women
Home Workouts to Lose Weight
Free

Achieve fitness goals with quick, high-intensity workouts designed for women. This app offers effective bodyweight exercises to lose weight, tone muscles, and improve cardiovascular health in just seven minutes.

7-minute high-intensity workoutsBodyweight exercisesCustomizable workout settings
💪 Health & Fitness
(14)
free with in-app purchases
16
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
17
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
7 Minutes Workout & Exercises
by Imran Qureshi
Free

This app offers a quick, high-intensity full-body workout using 12 bodyweight exercises. It requires minimal equipment and can be done anywhere in just 7 minutes daily. Features include exercise descriptions, videos, and timers, with premium options for more voiceovers and progress tracking.

12 high-intensity bodyweight exercises30 seconds per exercise with 10 seconds restText descriptions and video demonstrations
💪 Health & Fitness
(12)
freemium
18
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases
19
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Workout for Women: Home & Gym
Female Fitness & Weight Loss
Free

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos
💪 Health & Fitness
(530K)
freemium
20
7 Minute Workout Women
7 Minute Workout Women
7 Minute Workout Women
Daily Fitness Workouts
Free

This app offers a quick and effective daily fitness routine designed to build a consistent exercise habit. It utilizes short, intense workouts based on scientific studies to maximize health benefits in minimal time. The program requires no equipment and provides visual progress tracking and motivational awards.

Full-body exercise routineAnimated and text instructionsStep-by-step guidance
💪 Health & Fitness
(464)
free with in-app purchases

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