230+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our 7 minutes list covers 230+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (137K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (123K) | Yes | Yes | Aug 2026 |
| 4 |  | Free | — | No | No | May 2026 |
| 5 |  | Free | 5.0★ (2) | Yes | No | May 2026 |
| 6 |  | Free | 5.0★ (3) | No | No | May 2026 |
| 7 |  | $3.99 | 4.7★ (5.9K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | 4.9★ (434) | Yes | Yes | Aug 2026 |
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.
This app guides you through a 12-exercise, 7-minute daily workout using animations and audio cues. It focuses on bodyweight exercises and short rest periods to maximize efficiency and target different muscle groups. Regular use promotes health and fitness.
Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.
Transform your life in just 7 minutes a day with guided hypnosis, reflections, and affirmations. This app, designed to complement a physical journal, helps you achieve mental clarity, reduce stress, and foster personal growth through daily subconscious rewiring.
Achieve better health and lose weight with a scientifically proven 7-minute workout routine. This high-intensity circuit training program offers personalized plans and over 200 exercises to vary your training. Track your progress and receive daily workout reminders.
This app applies the principles of short, effective workouts to guitar practice. It offers seven daily exercises designed to improve technique, precision, and hand synchronization for players of all skill levels. Track your progress with a scoring system and detailed comments.
Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.