216+ iOS apps curated and reviewed
Looking for free 7 minute workout apps? 18 of our 216+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (14K) | No | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (137K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (123K) | Yes | Yes | Jul 2026 |
| 4 |  | $3.99 | 4.7★ (5.8K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (530K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 4.0★ (4) | No | No | May 2026 |
| 8 |  | Free | 4.9★ (419) | Yes | Yes | Jul 2026 |
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.
Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app offers fun dance fitness routines for weight loss and body toning. Enjoy a variety of dance styles and personalized challenges to make exercise enjoyable and effective from home.
This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.
Achieve your fitness goals with quick, effective 7-minute daily workouts. This app offers personalized plans, targeted exercises for problem areas, and full-body routines. Track your progress and stay motivated with challenges, all designed for busy schedules.
This app offers a scientifically proven 7-minute high-intensity interval training (HIIT) workout designed for maximum fat burning. It requires no equipment and includes instructional videos and motivational achievements to keep users engaged. Tailored workouts are available for various fitness levels and specific needs, like runners.
This fitness app offers a quick, 7-minute daily workout routine suitable for all ages and fitness levels. It provides step-by-step instructions, voice guidance, and customizable reminders to help users lose weight, reduce stress, and improve overall health without needing a gym.
This app offers a quick, high-intensity interval training workout that requires minimal equipment, making fitness accessible anywhere. It provides a convenient way to maintain a workout routine without needing gym access.
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.
This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.