250+ iOS apps curated and reviewed
Looking for free 7 minute workout apps? 19 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (14K) | No | Yes | Aug 2026 |
| 2 |  | Free | 4.8★ (137K) | No | Yes | Aug 2026 |
| 3 |  | Free | 4.8★ (123K) | Yes | Yes | Aug 2026 |
| 4 |  | $3.99 | 4.7★ (5.9K) | Yes | Yes | Aug 2026 |
| 5 |  | Free | 4.8★ (531K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | 4.9★ (419) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (280K) | Yes | No | Aug 2026 |
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.
Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.
Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.
This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.
This app offers a 7-minute scientific training program based on Harvard research, featuring personalized difficulty and real-time exercise guidance. It tracks progress, calorie consumption, and provides breathing guidance and hydration reminders to optimize fitness.
Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.
Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.
This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.
This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.
This app offers a high-intensity, full-body workout designed to be completed in just 7 minutes. It uses a scientifically formulated circuit training sequence with 12 exercises, requiring no equipment beyond your body, a chair, and a wall. Work out anytime, anywhere, even offline.
Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.
Achieve fitness goals quickly with scientifically proven, short, high-intensity workouts. Progress through 5, 7, and 9-minute routines with adjustable intensity levels and clear instructions. All workouts are available offline.