Best 7 Minute Workout Apps

4.8😊(14K ratings)

FreeIn-App Purchases

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

What We Love

💪 Effective workout
⏱️ Quick and efficient
👍 Easy to use
🔥 Gets the heart rate up
🏠 Can be done at home
🔁 Customizable workouts
🤸‍♀️ Good for beginners
🤩 Motivating

Room to Improve

🔊 Annoying voice prompts
💰 Paid features required
🤕 Challenging exercises
🔍 Lack of exercise demonstrations
🔀 No option to skip exercises
⏱️ Workouts too short

Seven: 7 Minute Workout by Perigee

Daily HIIT Bodyweight Exercise

Strong Contender

4.8😊(138K ratings)

FreeIn-App Purchases

Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.

What We Love

🚀 Efficient 7-minute workouts
👍 Variety of exercises and workout plans
🔥 Motivating and challenging
💪 Helps build strength and fitness
🕰️ Convenient and easy to fit into daily routine

Room to Improve

🔒 Most workouts locked behind subscription
🤔 Unclear free vs paid features
🔁 Repetitive workouts in free version
🤕 Some exercises too difficult for beginners
🤷‍♀️ Progress tracking issues when switching devices

7 Minute Workout: Exercise App by Fast Builder Limited

Lazy Workout for Weight Loss

Worth Considering

7 Minute Workout Challenge

4.8😊(124K ratings)

FreeAdsIn-App Purchases

7 Minute Workout: Exercise App screenshot 1

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This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

What We Love

🚀 Effective workouts
👍 Easy to follow instructions
💪 Helps build strength and fitness
🕰️ Quick 7-minute sessions
🎵 Ability to play own music
📊 Tracks progress and calories burned
🔔 Helpful reminders and notifications

Room to Improve

🐛 Occasional app freezing and crashes
🔍 Limited variety of pre-designed workouts
🔖 Difficulty creating custom workouts
💰 Desire for more free features (e.g., no ads)

More 7 Minute Workout apps to explore

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(5.9K)

Workout for Women: Home & Gym

Planner, Fitness, Weight Loss

Customized workout plansVariety of exercises (yoga, strength, cardio)Step-by-step instructions and video demos

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

7 Minute Workout: Easy Fitness

(532K)

freemium

Easy Workout, Weight loss

7-minute home workoutsNo equipment requiredScientifically proven effectiveness

Achieve fitness goals with quick, effective 7-minute workouts. Scientifically proven for weight loss and strength building, this app requires no equipment and can be done anywhere, anytime. Personalized plans and guided exercises make fitness accessible for everyone.

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7 Minute Workout - Trainer

High Intensive Intervl Trainer

Home Workout - No Equipments

(0)

Bodyweight Fitness & Training

Personalized workout plans500+ varied workoutsSmart workout tracker

This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.

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The 7 Minute Workout - Bundle

by Zoom Inc

Seven-minute workout challengeEffective exercise planFitness habit transformation

This app offers a quick and effective workout routine designed to be completed in just seven minutes. It aims to transform your fitness habits with a concise yet powerful exercise plan.

(4)

7 minute workout challenge.

Get in shape in 7 mins a day

7-minute daily workoutsPersonal audio coach guidanceBeginner-friendly training

Achieve fitness goals with guided audio workouts that take only 7 minutes a day. Designed for beginners, this app provides expert training, motivation, and integrates with your music.

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7 Minute Workouts

by Kenneth Ackerson

Multiple included workoutsCustom workout creationPersonalized exercises

This app offers a variety of quick, effective workouts, including the original 7-minute routine, cardio, and intense options. Users can also create personalized workout plans and exercises. It integrates with HealthKit to track active calories burned.

(2)

Ritual7: 7 Minute Workout

7 min HIIT, no equipment

7-minute HIIT workoutsNo equipment requiredVisual workout calendar

Achieve fitness goals with 7-minute high-intensity interval training workouts that require no equipment. This app offers guided exercises, progress tracking, and customization options to fit any schedule. It seamlessly integrates with Apple Health and Apple Watch for a comprehensive fitness experience.

7 Minute Workout: Quick Fit

(1)

ad-supported

Daily HIIT • No Equipment

Sevenly: The 7-Minute Workout

(0)

Proven, flexible, simple

7-minute full-body HIIT workouts12 high-intensity bodyweight exercisesNo equipment required

Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.

(2)

freemium

Express 7 Minute Workout

Fat Burner

Weight loss focusAbdominal muscle strengtheningCore toning

Achieve weight loss, a flat tummy, and a stronger core with this quick fitness routine. It offers guided video demonstrations for effective abdominal toning and strengthening, designed for maximum results in minimal time.

⚽ Sports

(1)

7 Minute Power Plank Workout

by Engine Lane Capital Corp.

7-minute core workoutSix plank exercisesShort rest periods

This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.

Minimalist timer for workouts

Set-based workout timerAutomatic set and rest period managementMinimalist design

This minimalist timer app is designed for set-based workouts, automatically managing your sets and rest periods. Focus on your form while the app handles the timing for exercises like HIIT and ab training.

(0)

7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT)

by lolo

$1.99

Achieve a full-body workout in just 7 minutes with this app. It offers customized routines for all fitness levels, featuring video demonstrations and interactive coaching. Sync your progress and enjoy music-synced workouts.

7-minute full-body workoutsCustomizable to fitness levelVideo demonstrations for exercises

(67)

7 minute workouts with lazy monster PRO: daily fitness for kids and women

by Pavel Mylnikau

30 animated exercisesNo gym equipment neededWorkout planning

This app offers a fun and engaging approach to daily fitness with animated exercises and customizable workout plans. It's designed for those who want to exercise regularly without needing gym equipment or facing intrusive ads. Track your progress and enjoy motivating music while staying active.

(34)

5, 7 & 9 Minute Workout Challenges

by Jozic Productions Pty Ltd

Progressive workout lengths (5, 7, 9 minutes)Beginner, intermediate, and advanced levelsVoice, text, and graphic instructions

Achieve fitness goals quickly with scientifically proven, short, high-intensity workouts. Progress through 5, 7, and 9-minute routines with adjustable intensity levels and clear instructions. All workouts are available offline.

(5)