Simple and effective
Used many workout apps in the past and hard to stick with them. This one is the winner. Simple enough for me to get a quick workout in, and come back again whenever I have a few minutes. Nicely done!
Free
In-App Purchases
About
Achieve fitness in just 7 minutes daily with this simple, distraction-free workout app. It offers 12 high-intensity bodyweight exercises proven to build strength and burn fat without any equipment. Track your progress and customize routines to fit your schedule and fitness level.
✓7-minute full-body HIIT workouts
✓12 high-intensity bodyweight exercises
✓No equipment required
✓Distraction-free timer with voice cues
✓Progress tracking for habits
✓Customizable exercise duration and rest
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What's New in Sevenly
1.5.2
April 22, 2026
Internal functionality and performance improvements.
Subscription plans
Pemium Monthly
Monthly subscription for Premium features
$1.991 Month
User reviews
Developer apps
FAQ
What is Sevenly?
Sevenly is a health and fitness app that provides a 7-minute, high-intensity bodyweight workout routine. It's designed to be effective, distraction-free, and require no equipment, making it ideal for busy individuals.
Does Sevenly have ads?
No, Sevenly is designed with zero ads and zero clutter, offering a focused experience for users to concentrate on their workouts without interruptions.
What kind of exercises are in Sevenly?
Sevenly features 12 high-intensity bodyweight exercises such as jumping jacks, push-ups, and squats, all performed without the need for any gym equipment.
Can I customize my Sevenly workout?
Yes, Sevenly is fully customizable. You can adjust exercise duration, rest periods, and the number of rounds to better match your personal fitness level and goals.
How does Sevenly help track progress?
Sevenly allows you to monitor your workout streaks, view your session history, and see your total workout days. This helps in building a consistent and lasting fitness habit.
What devices does Sevenly support?
Sevenly is available on iPhone, iPad, and iPod, making it accessible to a wide range of Apple users looking for a convenient fitness solution.
What are the subscription options for Sevenly?
Sevenly offers a Premium Monthly subscription for $1.99 and a Premium Yearly subscription for $19.99, providing access to enhanced features and content.
How often is Sevenly updated?
Sevenly was last updated on April 22, 2026, indicating ongoing development and support for the application.