206+ iOS apps curated and reviewed
Looking for free 7 minute workout plank apps? 18 of our 206+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.0★ (7) | — | No | May 2026 |
| 2 |  | Free | 4.9★ (2.7K) | Yes | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (14K) | No | Yes | Jul 2026 |
| 4 |  | Free | 3.5★ (428) | No | Yes | May 2026 |
| 5 |  | Free | 4.9★ (115K) | Yes | Yes | Jul 2026 |
| 6 |  | Free | 4.1★ (47) | No | Yes | May 2026 |
| 7 |  | Free | 4.8★ (137K) | No | Yes | Jul 2026 |
| 8 |  | Free | 4.7★ (398) | Yes | Yes | Jun 2026 |
This app provides a quick, intense core workout focused on plank exercises. Achieve a stronger core and abs in just seven minutes with guided routines and short rest periods.
This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.
Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.
This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.
This app provides personalized fitness plans and a wide variety of bodyweight exercises for users to build muscle, lose weight, or stay fit. It requires no equipment and can be used anywhere, anytime, with features like workout tracking and video guides.
This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.
Achieve fitness goals with short, effective daily workouts. Based on scientific studies, this app offers personalized plans and fun challenges to help you get fit, lose weight, or build strength anywhere, anytime. Compete with friends and earn achievements for motivation.
Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.
This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.
This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.
This app offers a personalized fitness experience with a wide variety of equipment-free exercises. You can customize routines, choose workout lengths, and receive voice coaching. It integrates with the Health app and syncs across Apple devices.
This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.
This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.
This app guides you through a scientifically designed 7-minute workout routine using only bodyweight, a chair, and a wall. It's structured for high-intensity effort to maximize fat burn and fitness in minimal time, suitable for busy schedules.
This app offers a 30-day challenge with various plank exercises to strengthen your core, tone your abs, and improve posture. It caters to beginners and advanced users with adjustable holding times and exercise variations for effective home workouts.
This fitness app guides you through a 5-week plank challenge designed to build strength and endurance. Achieve a 7-minute plank with daily exercises and rest days, leading to a stronger, more toned physique.
This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.
This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.
This app transforms exercise into an engaging game by using your body as the controller. It pairs with specialized fitness equipment to make workouts fun and fast, allowing you to achieve fitness goals through interactive gameplay.
This fitness app guides you through plank exercises at home to build core strength. It offers free access to basic workouts, custom routine creation, and progress tracking. Premium features include personalized challenges and a wider variety of exercises.