30 Day Plank Challenge!

30 Day Plank Challenge!

Support 30 day Plank!

235 ratings
64 reviews
Free
With Ads

Details

  • Released
  • Updated
  • March 25, 2020
  • January 31, 2026
30 Day Plank Challenge! screenshot #1 for iPhone
30 Day Plank Challenge! screenshot #2 for iPhone
30 Day Plank Challenge! screenshot #3 for iPhone
30 Day Plank Challenge! screenshot #4 for iPhone
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About

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Daily plank counting
Achievement day management
Workout notifications
Apple Health integration
Active energy calculation
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What's New in 30 Day Plank Challenge!

8.0.0

January 31, 2026

Minor bug fixes.

User reviews

Decent

It does what it says on the name. It allows you to set times and rest days to do whatever kind of 30 day planking challenge you want. There’s no bells and whistles beyond that which personally I like. The only reason I didn’t score it higher is that there’s no option to get rid of ads. I’d gladly drop a few bucks to just have a clean no-ads version since I update my schedule every 30 days and have used it for a good while now with great results.
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So Helpful

So I was working out one day and realized I couldn’t hold a plank for 30 seconds. I go to the App Store searching for apps when I find this app. At first I was skeptical but it was free so I was like I’ll give it a try. It asked maybe one thing when I first opened the app, but that’s it. No log in. No sign up. No name. No email. No phone number. Nothing. It’s super easy to use. I’m on day 4 and I’ve had one ad the whole time after I finished my plank. I live that you start at 20 seconds then get to 300 seconds which is 5 minutes. I actually live this app so much. The drawings are also very cute. I also like that at the end of the plank, it gives you a little pep talk kinda. Overall, I love the app and totally recommend it
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Amazing!

I love this app! It’s free and allows you to change everything to how you like. I’m only on day five but so far I’ve already noticed a flatter stomach with this challenge. Totally recommend!

Dis changed mi life!!!!!’

So mi mom got this for me and HERE ME OT IT CHANGED MI LIF I grew a six pack in 2 DAYS YIS U HEARD ME RIGHT I GREW A SIX PACK IN TWO DAYS AND IM 3 years old. So all the people looking at mi like this, this (u know the add on tube) so ye this really did change mi life

いいかも

お手本みたいなのを見たい。ゆるく続けやすくていいと思う。

Developer apps

FAQ

What does the 30 Day Plank Challenge app do?

This app helps you complete a 30-day plank challenge by counting your daily planks. It also manages your achievements, sends notifications, and records your active energy and workouts to Apple Health.

How do I use the app to plank?

To use the app, place your iPhone on the floor, tap the screen to start, and begin your plank. The app will then count your plank for the day.

Is the app free to use?

Yes, the app is free to use. It is supported by advertisements, which you may see while using the application.

What devices is the proximity sensor feature compatible with?

The proximity sensor option is not supported on devices with Dynamic Island. For other devices, it can be used to detect your plank.

Can I track my progress and calories burned?

Yes, the app allows you to manage your achievement days and records your active energy and workouts to Apple Health. It also provides an example calculation for active energy burned based on METs, weight, and time.