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Best 30 Day Plank Challenge! alternatives: apps like 30 Day Plank Challenge!

10+ similar apps compared and reviewed

4.6 avg rating
10 free apps
Updated October 2026
30 Day Plank Challenge!
🌟 Lifestyle
💪 Health & Fitness

30 Day Plank Challenge! is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to 30 Day Plank Challenge!

Plank Workout 30 day challenge#1

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach
Editor's Choice
💪 Health & Fitness
4.7😐(1.5K ratings)
FreeAdsIn-App Purchases
Plank Workout 30 day challenge screenshot 1
Plank Workout 30 day challenge screenshot 2
Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

  • 👍 Great app
  • 💡 Excellent for plank training
  • 👍 Simple and practical
  • 👍 Keeps user accountable
  • 👍 Beginner friendly

Room to Improve

  • 🐛 Ads won't close
  • 🐛 Ads block progress
  • 🐛 Timing issues
  • 🐛 App closes/locks out
  • 🐛 Voice prompt doesn't work
Plank Challenge: Core Workout#2

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment
Strong Contender
💪 Health & Fitness
4.7😐(472 ratings)
FreeAdsIn-App Purchases
Plank Challenge: Core Workout screenshot 1
Plank Challenge: Core Workout screenshot 2
Plank Challenge: Core Workout screenshot 3
Plank Challenge: Core Workout screenshot 4
Plank Challenge: Core Workout screenshot 5
Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

  • 👍 Simple and effective
  • 💪 Great for plank challenges
  • 🎯 Helps build stamina
  • ✅ Good for beginners
  • ✨ Straightforward design

Room to Improve

  • 🔇 Music pauses during sets
  • 🎵 Lack of in-app music/motivation
  • ❓ No clear guidance on plank types
  • 🎛️ No timer customization
  • 👎 Push-up part lacks challenge
At Home Plank Workouts#3

At Home Plank Workouts by Leap Health

Plank Challenge Fitness App
Worth Considering
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
At Home Plank Workouts screenshot 2
At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises
  • 👍 Customizable options
  • 👍 Helpful for building strength

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
  • 🐛 Subscription cancellation issues
  • 🐛 Compatibility issues across devices

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This app guides users through a 30-day challenge to strengthen their core with plank exercises. It helps improve balance, posture, and tone abs, glutes, and hamstrings without any equipment. Suitable for all ages and fitness levels.

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This app helps you build a daily hydration habit by tracking your water intake. It features a cute character that changes based on your progress, making it fun to stay hydrated. Set daily goals and monitor your progress with historical data and statistics.

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