Best Plank Apps

4.9😐(2.7K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Strong Contender

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

Plank Challenge: Core Workout by Bo Kalvslund

Abs & Push Ups – No Equipment

Worth Considering

4.7😐(468 ratings)

FreeAdsIn-App Purchases

Plank Challenge: Core Workout screenshot 1

Plank Challenge: Core Workout screenshot 2

Plank Challenge: Core Workout screenshot 3

Plank Challenge: Core Workout screenshot 4

Plank Challenge: Core Workout screenshot 5

Plank Challenge: Core Workout screenshot 6

This app guides you through a 5-week program to build up to a 4-minute plank. It requires no equipment and can be done in just 4 minutes daily, with rest days incorporated for recovery. It also includes a bonus push-up progression.

What We Love

👍 Simple and effective
💪 Great for plank challenges
🎯 Helps build stamina
✅ Good for beginners
✨ Straightforward design

Room to Improve

🔇 Music pauses during sets
🎵 Lack of in-app music/motivation
❓ No clear guidance on plank types
🎛️ No timer customization
👎 Push-up part lacks challenge

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