Best Plank Apps

4.9😐(2.8K ratings)

FreeAdsIn-App Purchases

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

🚀 Challenging workouts
👍 Simple instructions
🚀 Gradual progression
🚀 Variety of exercises
👍 Customizable options
👍 Helpful for building strength

Room to Improve

🐛 Ads interfere with workout
🐛 Ads cannot be closed
🐛 Difficulty ramps up too quickly
🐛 Subscription cancellation issues
🐛 Compatibility issues across devices

30 Day Plank Challenge! by Intersect

Support 30 day Plank!

Strong Contender

4.9(309 ratings)

FreeAds

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

Plank Workout 30 day challenge by Roman Sorochak

Fitness app for home, no coach

Worth Considering

Plank Challenge: Core Workout

4.7😐(1.5K ratings)

FreeAdsIn-App Purchases

Plank Workout 30 day challenge screenshot 1

Plank Workout 30 day challenge screenshot 2

Plank Workout 30 day challenge screenshot 3

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

What We Love

👍 Great app
💡 Excellent for plank training
👍 Simple and practical
👍 Keeps user accountable
👍 Beginner friendly

Room to Improve

🐛 Ads won't close
🐛 Ads block progress
🐛 Timing issues
🐛 App closes/locks out
🐛 Voice prompt doesn't work

More Plank apps to explore

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5-week structured plank programProgressive push-up trainingDaily workout instructions

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Plank 30 Days Challenge

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30-day plank progressionBuilds core strengthImproves body physique

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

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Planked: Daily Plank Challenge

Be better than yesterday

One-tap plank startingCalm guidance for focusDay-by-day progress tracking

Build a consistent daily planking habit with this straightforward app. It offers simple one-tap starting, guided holds, and progress tracking to make showing up easy and rewarding. Focus on progress without timers or guilt.

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Support your 30 day plank

Plank - 30 Day Challenge

Daily plank countdownAchievement day trackingPlank count-up mode

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

+1 second of plank per day

⚽ Sports

Plank Buddy: 30-Day Challenge

fit body weight loss, abs fast

30-day plank challengeMultiple plank variationsCustomizable timer

This app offers a 30-day challenge to improve core strength and fitness through various plank exercises. It provides personalized timers, workout signals, and allows you to listen to music while exercising. Achieve longer plank holds and build mental toughness.

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Plank Workout at Home

90 Day Fitness Challenge

12-week unique workout programGradually increasing difficultyEarn achievement rewards

This app provides a 12-week static workout program designed to progressively build strength and endurance. It includes features like increasing difficulty levels, reward systems for motivation, and detailed statistics to track progress. It also integrates with the Health app to log workout and calorie data.

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Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Bodyweight workouts, no equipment neededAnimation and video guidanceWeight loss tracking

Achieve your fitness goals with guided home workouts designed for women. Tone your body, burn fat, and lose weight effectively with routines requiring no equipment. Track your progress and stay motivated with personalized plans and coach tips.

Plank Workout & Fitness App

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freemium

Planking Challenge

Camera-based plank timingVoice coach feedbackGlobal and friend leaderboards

This app helps you build a strong core with plank exercises. It uses your camera to count your plank time, offers voice feedback, and tracks your progress. Compete with friends and others on leaderboards, set personal goals, and follow scientifically developed training plans.

(164)

Plank

30-day core challenge

Plank Counter! - Auto Count

Support Plank!

Automatic plank countingWorkout notificationsApple Health integration

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

Planki: Plank Workout Game

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ad-supported

Easy way to do plank workout

Planking game with body movement controlBeginner-friendly short sessionsSocial leaderboards and friend challenges

This app transforms plank exercises into an engaging game by having users catch fireflies with their body movements. It offers beginner-friendly sessions, social leaderboards, and collectible rewards, making fitness fun and accessible without any equipment.

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Plank: Cut List Optimizer

Grain, kerf, offcut nesting

🔧 Utilities

Plank - 30 Days of Challenge

Fast Workouts, No Equipment

30-day plank challengeNo equipment requiredInstructional videos

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

Plank workout for strong abs!

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subscription

Plank Timer by Axcentra

Customizable plank intervalsAudio-guided workout cues30-day plank challenge plans

This app helps you build core strength with timed plank exercises. It offers custom interval settings, audio cues, and progress tracking for consistent workouts. Suitable for all levels, it requires no equipment and includes various plank types.

Make your body better!