Best Plank Daily Apps

180+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Every iPhone needs a few good plank daily apps. We benchmark 180+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Plank Daily

At Home Plank Workouts#1

At Home Plank Workouts by Leap Health Fitness Limited

Plank Challenge Fitness App
Editor's Choice
💪 Health & Fitness
4.9😐(2.7K ratings)
FreeAdsIn-App Purchases
At Home Plank Workouts screenshot 1
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At Home Plank Workouts screenshot 3
At Home Plank Workouts screenshot 4
At Home Plank Workouts screenshot 5
At Home Plank Workouts screenshot 6

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

What We Love

  • 🚀 Challenging workouts
  • 👍 Simple instructions
  • 🚀 Gradual progression
  • 🚀 Variety of exercises

Room to Improve

  • 🐛 Ads interfere with workout
  • 🐛 Ads cannot be closed
  • 🐛 Difficulty ramps up too quickly
Planked: Daily Plank Challenge#2

Planked: Daily Plank Challenge by Mihai Fischer

Be better than yesterday
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Planked: Daily Plank Challenge screenshot 1
Planked: Daily Plank Challenge screenshot 2
Planked: Daily Plank Challenge screenshot 3
Planked: Daily Plank Challenge screenshot 4
Planked: Daily Plank Challenge screenshot 5

Build a consistent daily planking habit with this straightforward app. It offers simple one-tap starting, guided holds, and progress tracking to make showing up easy and rewarding. Focus on progress without timers or guilt.

Daily Plank bodyweight workout#3

Daily Plank bodyweight workout by SleepyBytes SIA

30 Day planking challenge
Worth Considering
💪 Health & Fitness
4.8(20 ratings)
FreeIn-App Purchases
Daily Plank bodyweight workout screenshot 1
Daily Plank bodyweight workout screenshot 2
Daily Plank bodyweight workout screenshot 3
Daily Plank bodyweight workout screenshot 4

This app offers a daily bodyweight training program focused on plank exercises to build core strength and improve posture. It requires no equipment and can be done anywhere, promoting a mindful approach to fitness and fat loss.

More Plank Daily apps to explore

4
PlankPact - Accountability App
PlankPact - Accountability App
PlankPact - Accountability App
Daily plank with partner
Free

This app pairs you with a partner for daily plank challenges, fostering accountability and consistency. It's a simple, equipment-free workout designed to build core strength and establish a lasting fitness habit.

Daily check-in with accountability partnerSimple, equipment-free plank exercisePartner commitment for honesty
💪 Health & Fitness
(1)
freemium
5
KEEP PLANK
KEEP PLANK
KEEP PLANK
App to record your daily plank
Free
💪 Health & Fitness
(0)
6
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Build a daily plank habit !!
Free
💪 Health & Fitness
(0)
7
The Daily Plank
The Daily Plank
The Daily Plank
A simple daily 2-minute plank
Free

Build a consistent core habit with a simple, two-minute daily plank. This app offers a distraction-free experience with a one-tap timer and automatic check-offs. Track your progress with a clean calendar and maintain your streak.

One-tap 2-minute plank timerDaily calendar and streak trackingWorks fully offline
💪 Health & Fitness
(1)
free
8
The Humble Plank
The Humble Plank
The Humble Plank
by Learnalist AS
Free
💪 Health & Fitness
(0)
9
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(136)
free with in-app purchases
10
Plank Challenge: 30 Days
Plank Challenge: 30 Days
Plank Challenge: 30 Days
Build Core Strength Daily
Free
💪 Health & Fitness
(0)
11
PlankyFit: Daily Plank Timer
PlankyFit: Daily Plank Timer
PlankyFit: Daily Plank Timer
Plank Challenge for Abs & Core
Free
🌟 Lifestyle
(0)
12
Plank Workout for Women
Plank Workout for Women
Plank Workout for Women
Fitness Daily Exercise
Free

This app focuses on plank exercises to strengthen your core, improve posture, and tighten abs. It also helps boost metabolism and improve mood by reducing physical stressors. Start with guided workouts and build strength over time.

Strengthen core musclesImprove postureTighten abs
💪 Health & Fitness
(122)
free with in-app purchases
13
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
14
Plank - Hold Longer
Plank - Hold Longer
Plank - Hold Longer
Plank Timer & Streak Tracker
Free
💪 Health & Fitness
(0)
15
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
16
30 Day - Plank Challenge
30 Day - Plank Challenge
30 Day - Plank Challenge
Plank fit by 30 Day Fit Body
Free

This app offers a structured 30-day plan to build a strong core through daily plank exercises. It gradually increases intensity, includes rest days, and features multiple workout variations suitable for all fitness levels.

30-day plank exercise planGradually increasing intensityIncludes rest days
💪 Health & Fitness
(428)
free with in-app purchases
17
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Daily Ab Workout - Abs Trainer
Exercises for Core & Stomach
Free

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer
💪 Health & Fitness
(9K)
free with in-app purchases
18
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Plank: Abs & Belly Fat Workout
Build Core Strength at Home
Free
💪 Health & Fitness
(0)
19
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(47)
free with in-app purchases
20
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Achieve a healthier lifestyle with personalized fitness, nutrition, sleep, and mindfulness programs. Offers a wide range of at-home workouts, guided meditations, and meal plans. Syncs with Apple Health for comprehensive tracking.

At-home fitness workoutsRunning and walking programsCustomizable meal plans
💪 Health & Fitness
(43K)
free with in-app purchases