Best Plank Daily Apps

161+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good plank daily apps. We benchmark 161+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Plank Daily Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Planked: Daily Plank ChallengePlanked: Daily Plank ChallengeFree5.0★ (1)NoNoJun 2026
2The Daily PlankThe Daily PlankFree5.0★ (1)NoNoMay 2026
330 Day Plank Challenge!30 Day Plank Challenge!Free4.9★ (235)YesNoAug 2026
4Plank 30 Days ChallengePlank 30 Days ChallengeFree4.7★ (398)YesYesJun 2026
5Plank - 30 Day ChallengePlank - 30 Day ChallengeFree4.8★ (62)YesNoJul 2026
6At Home Plank WorkoutsAt Home Plank WorkoutsFree4.9★ (2.7K)YesYesAug 2026
7Plank Workout 30 day challengePlank Workout 30 day challengeFree4.7★ (1.5K)YesYesJul 2026
8Plank - Hold LongerPlank - Hold LongerFreeNoYesMay 2026

Top Picks for Plank Daily

Planked: Daily Plank Challenge#1

Planked: Daily Plank Challenge by Mihai Fischer

Be better than yesterday
Editor's Choice
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Planked: Daily Plank Challenge screenshot 1
Planked: Daily Plank Challenge screenshot 2
Planked: Daily Plank Challenge screenshot 3
Planked: Daily Plank Challenge screenshot 4
Planked: Daily Plank Challenge screenshot 5

Build a consistent daily planking habit with this straightforward app. It offers simple one-tap starting, guided holds, and progress tracking to make showing up easy and rewarding. Focus on progress without timers or guilt.

The Daily Plank#2

The Daily Plank by ANDREW JOHN ZIELKE

A simple daily 2-minute plank
Strong Contender
💪 Health & Fitness
5.0(1 ratings)
Free
The Daily Plank screenshot 1
The Daily Plank screenshot 2
The Daily Plank screenshot 3
The Daily Plank screenshot 4

Build a consistent core habit with a simple, two-minute daily plank. This app offers a distraction-free experience with a one-tap timer and automatic check-offs. Track your progress with a clean calendar and maintain your streak.

30 Day Plank Challenge!#3

30 Day Plank Challenge! by Intersect

Support 30 day Plank!
Worth Considering
💪 Health & Fitness
4.9(235 ratings)
FreeAds
30 Day Plank Challenge! screenshot 1
30 Day Plank Challenge! screenshot 2
30 Day Plank Challenge! screenshot 3
30 Day Plank Challenge! screenshot 4

This app guides you through a 30-day plank challenge, helping you track your progress daily. It records your active energy and workouts to Apple Health and sends helpful notifications to keep you motivated.

More Plank Daily apps to explore

4
Plank 30 Days Challenge
Plank 30 Days Challenge
Plank 30 Days Challenge
Improve your body
Free

Embark on a 30-day plank challenge to significantly improve your body. This program guides you from 20 seconds to an impressive 300 seconds of continuous planking. It's designed to help you achieve an ideal and beautiful physique, with the option to involve friends.

30-day plank progressionBuilds core strengthImproves body physique
💪 Health & Fitness
(398)
free with in-app purchases
5
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Plank - 30 Day Challenge
Support your 30 day plank
Free

This app guides you through a 30-day plank challenge, tracking your progress daily. It offers a countdown timer, achievement management, and a count-up mode for advanced users. It also estimates active energy burned during workouts.

Daily plank countdownAchievement day trackingPlank count-up mode
💪 Health & Fitness
(62)
ad-supported
6
At Home Plank Workouts
At Home Plank Workouts
At Home Plank Workouts
Plank Challenge Fitness App
Free

This app offers a 30-day plank challenge with customizable difficulty levels to build core strength, burn fat, and improve posture. It requires no equipment and can be done anywhere, anytime, with guided instructions and progress tracking.

Variety of plank exercises30-day weight loss planCustomizable workout plans
💪 Health & Fitness
(2.7K)
subscription
7
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Plank Workout 30 day challenge
Fitness app for home, no coach
Free

This app guides you through a 30-day plank challenge, starting with short durations and progressively increasing your hold time. It offers a custom timer for personalized workouts and tracks your training history. A voice assistant provides guidance during your sessions.

30-day plank challenge planCustomizable plank timerPersonalized training rhythm
💪 Health & Fitness
(1.5K)
free with in-app purchases
8
Plank - Hold Longer
Plank - Hold Longer
Plank - Hold Longer
Plank Timer & Streak Tracker
Free
💪 Health & Fitness
(0)
9
Daily Plank bodyweight workout
Daily Plank bodyweight workout
Daily Plank bodyweight workout
30 Day planking challenge
Free

This app offers a daily bodyweight training program focused on plank exercises to build core strength and improve posture. It requires no equipment and can be done anywhere, promoting a mindful approach to fitness and fat loss.

Daily plank exercise programBodyweight trainingCore strength building
💪 Health & Fitness
(20)
free with in-app purchases
10
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Plank Timer: Core Workout Log
Build a daily plank habit !!
Free
💪 Health & Fitness
(0)
11
The Humble Plank
The Humble Plank
The Humble Plank
by Learnalist AS
Free
💪 Health & Fitness
(0)
12
30 day - plank challenges
30 day - plank challenges
30 day - plank challenges
At Home Plank Workouts
Free

This app offers a structured approach to plank exercises for at-home training. It focuses on core strength, weight loss, and improved posture through progressive challenges. Users can customize plans, track progress, and receive guidance for various fitness levels.

Core muscle developmentBack and spinal health supportBoosted metabolism
💪 Health & Fitness
(150)
free with in-app purchases
13
The Plank Challenge
The Plank Challenge
The Plank Challenge
30 Day Plank Challenge At Home
Free

This app guides you through a 30-day plank challenge designed to strengthen your core muscles. It offers a progressive program to help you build endurance and achieve fitness goals from home.

30-day progressive plank programCore muscle strengtheningHome-based workouts
💪 Health & Fitness
(2)
free with in-app purchases
14
1SecPlank
1SecPlank
1SecPlank
+1 second of plank per day
Free
⚽ Sports
(0)
15
The 30-Day Plank Challenge
The 30-Day Plank Challenge
The 30-Day Plank Challenge
by Mooncheon Song
Free
💪 Health & Fitness
(0)
16
PlankCat: Plank Timer
PlankCat: Plank Timer
PlankCat: Plank Timer
A 30-Second Plank Timer
Free
💪 Health & Fitness
(0)
17
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Plank Counter! - Auto Count
Support Plank!
Free

This application assists in counting plank exercises with automatic detection. It offers notifications, records workout data to Apple Health, and saves results. Users can view their history and utilize a proximity sensor for enhanced functionality.

Automatic plank countingWorkout notificationsApple Health integration
💪 Health & Fitness
(16)
ad-supported
18
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Plank - 30 Days of Challenge
Fast Workouts, No Equipment
Free

This app offers a 30-day challenge focused on improving core strength and overall fitness through effective plank exercises. It provides instructional videos, workout tracking, and reminders to help users achieve their fitness goals without needing any equipment.

30-day plank challengeNo equipment requiredInstructional videos
💪 Health & Fitness
(442)
subscription
19
30 Day Plank Challenge
30 Day Plank Challenge
30 Day Plank Challenge
Plank Exercise Challenge
Free

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise programSix difficulty levelsProgress tracking
💪 Health & Fitness
(47)
free with in-app purchases
20
KEEP PLANK
KEEP PLANK
KEEP PLANK
App to record your daily plank
Free
💪 Health & Fitness
(0)

FAQ about Plank Daily

What are the best plank daily apps for iPhone?
Planked: Daily Plank Challenge tops our plank daily apps ranking as of July 2026, with a 5.0-star average from 1 App Store ratings, and it's free to download.
Yes — 20 of the top plank daily apps we rank are free to download, including Planked: Daily Plank Challenge and The Daily Plank.
Planked: Daily Plank Challenge has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 161+ plank daily apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Planked is a health and fitness app designed to help users build a consistent daily planking habit. It focuses on simplicity, offering one-tap starting and calm guidance to make the process easy and rewarding.
Planked removes mental friction by making it easy to start a plank with a single tap. It encourages consistency through progress tracking and celebrating small wins, turning showing up into a manageable habit.