One Plank: Daily Plank Habit

A simple plank timer for building a daily core habit. Tap Start, then just listen. Sounds and short voice cues guide you, so you don't have to watch the screen. Made to keep you going - Tell us how it felt: Hard, Just right or Easy. When it keeps feeling easy, we suggest adding 5 seconds - Keep going past your goal and try for a personal best - Tough day? Do just 10 seconds to keep your streak (up to twice a week) - Celebrate milestones and unlock new app icons, like a gold crown at 30 days Features - Goal from 10 to 300 seconds, in 5-second steps - Form tips during your plank, read aloud - Streak, personal best and a 4-week history - Widgets, Lock Screen widgets and a Control Center button - Save planks to Health as core training (optional) - Start with Siri, Shortcuts or the Action button - Daily reminder at the time you choose No account needed. Your records stay on your iPhone. No ads during your plank.