1 Minute Workout: Daily Habit
Quick & effective exercises
About
This app offers quick, guided workouts ranging from 1 to 3 minutes, designed to fit into any busy schedule. It provides over 200 bodyweight exercises and personalized plans based on your goals and fitness level, with options to swap exercises and build custom routines.
What's New in 1 Minute Workout
1.0.1
March 11, 2026
Bug fixes and stability improvements.
Subscriptions & In-App Purchases
Monthly Subscription
Unlock all features in app
Developer apps
FAQ
How long are the workouts in 1 Minute Workout?
1 Minute Workout offers guided sessions that are 1, 2, or 3 minutes long. This allows users to easily fit exercise into even the busiest schedules.
Does 1 Minute Workout require any equipment?
No, all exercises in 1 Minute Workout utilize only bodyweight, meaning no equipment is needed. You can train anywhere, including at home, the office, or a hotel.
Can I customize workouts in 1 Minute Workout?
Yes, you can build your own custom workout sessions by selecting exercises, setting durations, and saving your favorite routines. The premium version unlocks unlimited custom workout creation.
What kind of exercises are available in 1 Minute Workout?
The app features over 200 bodyweight exercises, including push-ups, squats, and planks. You can also swap any exercise for an alternative targeting the same muscle group.
How does 1 Minute Workout track my progress?
1 Minute Workout allows you to track your workout streaks, total sessions completed, and total minutes trained. It also offers achievement badges for reaching milestones.
What are the subscription options for 1 Minute Workout Premium?
1 Minute Workout Premium is available via monthly ($9.99/P1M) or yearly ($29.99/P1Y or $49.99/P1Y) subscriptions. A 7-day free trial is included with yearly plans.
Does 1 Minute Workout have ads?
Yes, the free version of 1 Minute Workout contains advertisements. An ad-free experience is available with the premium subscription.
What is the age rating for 1 Minute Workout?
1 Minute Workout has an age rating of 4+, making it suitable for a wide range of users. The app is available on iPhone and iPad.
