Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.
Summarized from real user reviews of Back and Shoulder Workout. Based on 490 reviews and a 4.6/5 average, it highlights the 20 positives and 16 negatives reviewers mention most about this Health & Fitness app.
1.3.4
April 10, 2026
Bug fixes and stability improvements.
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$29.99
Lifetime - Pay once
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4 issues
App pauses when playing own music
Workout bugs requiring restart
7 requests
Clarify premium subscription terms
Allow playing own music during workouts
This app provides a structured 30-day workout plan designed to build wider shoulders and a stronger back. It focuses on exercises that can be performed at home without any gym equipment, requiring only 10 to 20 minutes per session.
Key features include a 30-day training plan with effective back and shoulder exercises, a 3D personal trainer demonstrating each movement with videos, voice instructions, and timers. It also offers offline access and integration with Apple Health to sync calories burned.
The app is free to download and use, offering a basic version of the workout plan. For access to premium features and an enhanced experience, there is an auto-renewing subscription option available.
Yes, absolutely. The app is designed to be used offline, meaning you do not require an internet connection to access the workout plans, exercise demonstrations, or any of its features. This makes it convenient for use anywhere, anytime.
This app is ideal for both men and women who want to improve their back and shoulder physique without needing a gym or specialized equipment. It's perfect for those seeking convenient, effective home-based strength training solutions.
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