Comparison

Back and Shoulder Workout vs Back Workout & Posture Fix

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Back and Shoulder Workout

Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.

Highlights
  • 30-day training plan
  • No gym or equipment required
  • 10-20 minute daily workouts
  • 3D personal trainer with videos
  • Syncs with Apple Health
  • Offline access
Features
Read full description

How to Build Wide Shoulders in Only 30 Days? How to Get a Strong Back Without the Gym? This app has changed the physiques of thousands of people around the world. We have developed extremely effective training plans from the most experienced trainers. There is no need for a gym or equipment - all you need to do is complete the back and shoulder workout exercises from Day 1 to Day 30. This app is integrated with HealthKit, so you can find your calories burned data in the Health App. You can turn on the "Apple Health" option to sync your calories burned to Apple Health. Features: - Only 10 to 20 minutes are needed for each full back and shoulder workout, with a 30-day training plan filled with amazing and effective back and shoulder workouts and a 3D personal trainer. - Sync your calories burned to Apple Health. - Back and shoulder workout exercises are grouped by muscle group and difficulty level (easy, medium, hard) and include videos showing how to do each exercise, voice instructions, and a timer for each exercise. - Developed by a certified personal trainer, all workout exercises are designed with 3D modeling in Full HD resolution. - Absolutely no gym equipment is required for your back and shoulder workout training. The back and shoulder workout exercises can be used anytime, anywhere, for both men and women. - No internet connection is required. SUBSCRIPTION PRICING & TERMS This app is free to download and use. Should you choose to upgrade to premium version, we offer auto-renewing subscription option. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full our Privacy Policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

About

Back Workout & Posture Fix

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

Highlights
  • Alleviate back pain exercises
  • Posture correction techniques
  • Spine strengthening routines
  • Customized workout plans
  • Video demonstrations
  • Progress tracking
  • Daily reminders
Features
Read full description

Introducing "Back Workout & Healthy Posture," the premier mobile app in the Health & Fitness Category, designed to provide relief from back pain, improve your posture, and strengthen your spine. This app is your all-in-one solution for a healthier back, featuring targeted exercises and routines. Whether you're looking to alleviate discomfort from poor posture, strengthen your back to prevent future pain, or correct scoliosis with targeted exercises, our app is tailored to meet your needs. Key Benefits: Alleviate Back Pain: Engage in back pain relief exercises designed to significantly reduce discomfort and enhance your quality of life. Improve Posture: Our app offers posture correction techniques and exercises to help you achieve and maintain perfect posture. Strengthen the Spine: Strengthen your spine with a selection of exercises tailored for back strengthening, reducing the risk of future spine-related issues. Home Exercise Convenience: Access effective back workouts from the comfort of your home, making it easier to fit your health regimen into your busy schedule. Personalized Workout Plans: Receive customized plans tailored to your specific back health needs, including scoliosis exercises and osteoporosis prevention strategies. Main Features: Customized Exercise Programs: Tailored back workout plans based on your personal health goals and fitness level. Expert Guidance: Learn the correct way to perform each exercise with detailed instructions and video demonstrations from fitness experts. Progress Tracking: Easily track your progress towards a healthier back and improved posture with our intuitive progress tracking feature. Educational Resources: Gain access to a wealth of information on back health, including tips to reduce pain, improve posture, and maintain a healthy spine. Daily Reminders: Stay motivated and consistent with your exercises through daily reminders that help you make back health a priority. Incorporating essential keywords such as back workout, back pain, posture, spine pain, app, and training back throughout the description emphasizes the app's focus on comprehensive back health solutions. "Back Workout & Healthy Posture" is designed for individuals of all fitness levels who want to improve their back health, from those with chronic back pain to those simply looking to enhance their overall posture and spine strength. Special Features: Scoliosis Exercises: Specialized exercises aimed at managing and improving scoliosis conditions. Osteoporosis Prevention: Exercises designed to strengthen bones and reduce the risk of osteoporosis. Posture Corrector: Tools and exercises that specifically target posture correction for a healthier back alignment. For a stronger back, better posture, and a pain-free lifestyle, "Back Workout & Healthy Posture" is your go-to app. Start your journey to a healthier spine today and enjoy the benefits of a more active, pain-free life. Privacy Policy: https://zipoapps.com/backworkoutios/privacy Terms of use: https://zipoapps.com/backworkoutios/terms

Screenshots

Back and Shoulder Workout4 screens
Back Workout & Posture Fix4 screens

Verdict

The call

The clearest difference is ads: Back and Shoulder Workout at none against Back Workout & Posture Fix's shown. Back and Shoulder Workout also leads on rating (4.6 vs 4.3) and review sentiment (80% vs 60%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Back and Shoulder Workout sells 6 in-app purchases, starting at $7.99 per month and Back Workout & Posture Fix sells 13 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Back and Shoulder Workout holds the better App Store score, 4.6 against 4.3. That said, the two scores are not equally well evidenced: Back and Shoulder Workout has 495 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 80% of Back and Shoulder Workout's written reviews are positive against 60% of Back Workout & Posture Fix's.

UpkeepUpdate frequency

Back and Shoulder Workout ships an update every 2 months, Back Workout & Posture Fix every 6 weeks. The most recent releases landed on September 13, 2026 and September 9, 2026 respectively.

Scorecard4 real differences · 6 level
Back and Shoulder Workout versus Back Workout & Posture Fix: the parameters behind the verdict, then further details
ParameterBack and Shoulder WorkoutBack Workout & Posture Fix
PriceFreeFree
Rating4.6 (495 ratings) — better4.3 (18 ratings)
Positive reviews80.4% of reviews — better60.0% of reviews
Number of ratings495 — better18
Update frequencyEvery 2 monthsEvery 6 weeks — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFreemiumFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.615.0 — better
Further details — not scored
Size195 MB152 MB
Age rating4+4+
DeveloperTakalogy LimitedZipoApps

Customer experience

Back and Shoulder Workout

All ratings495 ratings
Positive91.7%
Neutral3.8%
Negative4.4%
Written reviews51 reviews
Positive80.4%
Neutral2.0%
Negative17.6%

Back Workout & Posture Fix

All ratings13 ratings
Positive92.3%
Neutral0.0%
Negative7.7%
Written reviews5 reviews
Positive60.0%
Neutral0.0%
Negative40.0%

Bugs and requests

Back and Shoulder Workout

Reported bugs

4 issues
  • App pauses when playing own music
  • Workout bugs requiring restart
  • Animated guy not matching exercise text
  • App crashes or freezes

Requested features

7 requests
  • Clarify premium subscription terms
  • Allow playing own music during workouts
  • Add a back button for workouts
  • Provide more detailed exercise information
  • Link apps for easier tracking
Show 2 more
  • Add exercise names during workouts
  • Access tutorials during training without returning to main menu

Back Workout & Posture Fix

Not enough reviews yet to summarise bugs or requests.

In-app purchases

6 purchases

Back and Shoulder Workout

Subscriptions4
  • Monthly Subscription3 Days trial$7.991 Month
  • Monthly Subscription$9.991 Month
  • Subscription Yearly$19.991 Year
Show 1 more
  • Yearly Subscription$29.991 Year
One-time2
  • Platinum Member$24.99
  • Lifetime - Pay once$29.99
13 purchases

Back Workout & Posture Fix

Subscriptions12
  • Weekly Subscription$4.997 Days
  • Special annual deal$4.991 Year
  • Monthly with a discount1 Month trial$5.991 Month
Show 9 more
  • Unlimited Access3 Days trial$8.997 Days
  • 3 Months discount$9.993 Months
  • Monthly subscription$14.991 Month
  • Unlimited Access3 Days trial$19.991 Year
  • Unlimited Access3 Days trial2 variants$29.991 Month
  • Annual subscription$29.991 Year
  • Unlimited Access3 Days trial$39.991 Year
  • Unlimited Access3 Days trial$49.991 Year
  • Annual subscription$49.991 Year
One-time1
  • Remove ads forever$1.99

Questions

Is Back and Shoulder Workout free?
Back and Shoulder Workout is free to download, with in-app purchases available.
Is Back Workout & Posture Fix free?
Back Workout & Posture Fix is free to download, with in-app purchases available.
Which has better reviews, Back and Shoulder Workout or Back Workout & Posture Fix?
Back and Shoulder Workout is rated higher. Back and Shoulder Workout averages 4.6 out of 5 from 495 ratings, while Back Workout & Posture Fix averages 4.3 from 18 ratings.
Do Back and Shoulder Workout or Back Workout & Posture Fix have ads?
Back Workout & Posture Fix shows ads; Back and Shoulder Workout does not.
Which is updated more often, Back and Shoulder Workout or Back Workout & Posture Fix?
Back and Shoulder Workout ships an update every 2 months, and Back Workout & Posture Fix every 6 weeks. Most recently, Back and Shoulder Workout was updated on September 13, 2026 and Back Workout & Posture Fix on September 9, 2026.

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