Best Shoulders Apps

167+ iOS apps curated and reviewed

4.0 avg rating
18 free apps
Updated June 2026

Finding the right shoulders apps can be overwhelming with so many options. We've analyzed 167+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Shoulders Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Back and Shoulder WorkoutBack and Shoulder WorkoutFree4.6β˜… (490)NoYesJul 2026
2Shoulder Workout at HomeShoulder Workout at HomeFree4.0β˜… (3)YesYesMay 2026
3Arms Shoulders Workout 30 DaysArms Shoulders Workout 30 DaysFreeβ€”YesYesMay 2026
4Reflex: Shoulder Mobility AppReflex: Shoulder Mobility AppFree4.3β˜… (12)YesYesJul 2026
5Mine (formerly Fizz): MoneyGPTMine (formerly Fizz): MoneyGPTFree4.8β˜… (12K)YesNoJun 2026
6Big Shoulders CoffeeBig Shoulders CoffeeFree4.9β˜… (304)NoNoJul 2026
7Recognise ShoulderRecognise Shoulder$5.992.3β˜… (4)NoNoJul 2026
8Head, Shoulders, Knees & ToesHead, Shoulders, Knees & ToesFree3.9β˜… (11)NoYesMay 2026

Top Picks for Shoulders

Back and Shoulder Workout#1

Back and Shoulder Workout by TAKALOGY LIMITED

Workout plan in 30 days
Editor's Choice
πŸ’ͺ Health & Fitness
4.6😐(490 ratings)
FreeIn-App Purchases
Back and Shoulder Workout screenshot 1
Back and Shoulder Workout screenshot 2
Back and Shoulder Workout screenshot 3
Back and Shoulder Workout screenshot 4
Back and Shoulder Workout screenshot 5
Back and Shoulder Workout screenshot 6

Achieve a stronger back and wider shoulders with a 30-day home workout plan. No gym or equipment needed, just 10-20 minutes daily. Track your progress and sync data with Apple Health.

What We Love

  • πŸ’ͺ Effective workouts for strength
  • 🏠 Great for at-home workouts
  • ⏱️ Short and effective sessions
  • 🎡 Good music for motivation

Room to Improve

  • πŸ’° Expensive premium/upgrade
  • ❓ Unclear premium subscription terms
  • πŸ’Έ High prices for lifetime option
Shoulder Workout at Home#2

Shoulder Workout at Home by ESPRESSO TECH (SMC-PRIVATE) LIMITED

Shoulder Exercise-Build Muscle
Strong Contender
πŸ’ͺ Health & Fitness
4.0(3 ratings)
FreeAdsIn-App Purchases
Shoulder Workout at Home screenshot 1
Shoulder Workout at Home screenshot 2
Shoulder Workout at Home screenshot 3
Shoulder Workout at Home screenshot 4
Shoulder Workout at Home screenshot 5
Shoulder Workout at Home screenshot 6

Achieve stronger, more defined shoulders with guided exercises you can do at home. This app offers structured plans, custom routines, and daily challenges for all fitness levels, requiring no gym equipment. Track your progress and access expert tips to enhance your shoulder strength and posture.

More Shoulders apps to explore

4
Reflex: Shoulder Mobility App
Reflex: Shoulder Mobility App
Reflex: Shoulder Mobility App
Measure, Recover, Train
Free

This app uses your phone's camera and AI to measure shoulder range of motion and guide you through personalized exercises. It helps track recovery, prevent injury, and improve mobility with tailored stretches and progress monitoring.

AI-powered shoulder assessmentPersonalized exercise recommendationsRange of motion measurement
πŸ’ͺ Health & Fitness
(12)
free with in-app purchases
5
Mine (formerly Fizz): MoneyGPT
Mine (formerly Fizz): MoneyGPT
Mine (formerly Fizz): MoneyGPT
Build Credit, Budget, Save
Free

This app provides young adults with a comprehensive financial toolkit to manage their money, build credit, and save effectively. It offers free credit score monitoring, personalized budgeting tools, and educational resources to improve financial literacy.

Free credit score monitoringPersonalized budgeting toolsMoney spending analysis
πŸ’° Finance
(12K)
free with in-app purchases
6
Big Shoulders Coffee
Big Shoulders Coffee
Big Shoulders Coffee
Online Ordering & Loyalty
Free

Easily order your favorite coffee and pastries ahead of time for quick pickup. Earn loyalty points with every purchase to unlock exclusive rewards and offers. Stay updated on events at your preferred coffee shop.

Order ahead for pickupView full menuSaved payment options
πŸ” Food & Drink
(304)
free
7
Recognise Shoulder
Recognise Shoulder
Recognise Shoulder
by NEURO ORTHOPAEDIC INSTITUTE (AUSTRALASIA) PTY. LTD.
$5.99

This app helps reduce pain and improve performance for shoulder injuries by training your brain's neuroplasticity. It offers tests to assess your ability to distinguish left from right body parts and various tools to enhance your cognitive training.

Left/Right Discrimination testingNeuroplasticity training toolsMemory and Speed Match games
πŸ₯ Medical
(4)
paid
8
Head, Shoulders, Knees & Toes
Head, Shoulders, Knees & Toes
Head, Shoulders, Knees & Toes
Interactive Musical Adventure
Free

This interactive musical adventure app features a classic sing-along with animated scenes and body part learning. It offers seven educational mini-games designed to boost creativity, memory, and motor skills in young children.

Interactive sing-along with animated scenes7 educational mini-gamesBody part recognition and vocabulary building
πŸ“š Education
(11)
free with in-app purchases
9
Shoulder App
Shoulder App
Shoulder App
by Avicenna Research Inc.
Free
πŸ’ͺ Health & Fitness
(0)
10
Virtual Friend Shoulder: Vent
Virtual Friend Shoulder: Vent
Virtual Friend Shoulder: Vent
Make new virtual friendships
Free

This app provides a safe and anonymous space to share your thoughts and feelings, receive emotional support, and connect with others. It allows you to vent worries and joys without judgment and make new virtual friends through empathetic listeners and shared interests. Customize your avatar to express yourself while maintaining privacy.

Anonymous emotional supportJudgment-free ventingConnect with empathetic listeners
🌐 Social Networking
(134)
free with in-app purchases
11
Shoulder Innovations
Shoulder Innovations
Shoulder Innovations
by Genesis Innovation Group
Free
πŸ₯ Medical
(0)
12
Primal's 3D Shoulder
Primal's 3D Shoulder
Primal's 3D Shoulder
Human Anatomy
Free
πŸ₯ Medical
(0)
13
Exercises for Shoulder Pain
Exercises for Shoulder Pain
Exercises for Shoulder Pain
Shoulder Pain Relief
$1.99

This app provides guided exercises designed to alleviate shoulder pain and improve range of motion. It focuses on opening up the shoulders to allow for freer movement patterns, reducing stress on irritated tissues and enhancing performance in daily and recreational activities.

Guided shoulder exercisesImprove range of motionReduce stress on tissues
πŸ₯ Medical
(1)
paid
14
Shoulder
Shoulder
Shoulder
Roupa: vestido, blusa, calΓ§a
Free

Discover the latest fashion trends and complete looks for any occasion. Easily find and save your favorite pieces, or search for similar items using image recognition. Shop conveniently with options for home delivery or in-store pickup.

Discover new arrivals and complete looksSearch for similar items by imageSave favorite pieces
πŸ›οΈ Shopping
(5)
free with in-app purchases
15
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Stronger - Gym Workout Planner
Weight Lifting & Exercise Log
Free

This app helps serious lifters plan and track their workouts with AI coaching and community features. Log sets, reps, and weights, and monitor progress with powerful analytics to achieve your fitness goals.

AI-optimized workout plannerAdvanced exercise trackerCustomizable workout routines
πŸ’ͺ Health & Fitness
(17K)
free with in-app purchases
16
Mobi - Shoulder Measurement
Mobi - Shoulder Measurement
Mobi - Shoulder Measurement
Visualize Shoulder Mobility
Free
πŸ“Š Productivity
(0)
17
Shoulder App
Shoulder App
Shoulder App
by Fachhochschule Salzburg GmbH
Free

This app assists with physiotherapy exercises for frozen shoulder. It offers a training mode with selected exercises to improve shoulder mobility and a mobility test to measure your shoulder's range of motion.

Physiotherapy exercise supportExercise loggingTraining mode for mobility
πŸ’ͺ Health & Fitness
(0)
free
18
Armify: Arm & Biceps Workout
Armify: Arm & Biceps Workout
Armify: Arm & Biceps Workout
Triceps, Shoulders & Forearms
Free

Achieve sculpted arms and shoulders with guided, progressive workouts. This app offers AI-powered training plans and professional guidance for home or gym sessions. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workout routinesHD video and 3D animations
πŸ’ͺ Health & Fitness
(26)
subscription
19
Shoulder Exercises For Seniors
Shoulder Exercises For Seniors
Shoulder Exercises For Seniors
Fitness For Seniors
Free

This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.

Shoulder flexibility exercisesDesigned for seniorsIndependence maintenance
πŸ’ͺ Health & Fitness
(2)
free
20
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Daily Arm Workout - Trainer
Arms & Chest Fitness Exercises
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
πŸ’ͺ Health & Fitness
(1.8K)
free with in-app purchases

FAQ about Shoulders

What are the best shoulders apps for iPhone?
Back and Shoulder Workout tops our shoulders apps ranking as of June 2026, with a 4.6-star average from 490 App Store ratings, and it's free to download.
Yes β€” 18 of the top shoulders apps we rank are free to download, including Back and Shoulder Workout and Shoulder Workout at Home.
Back and Shoulder Workout has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 167+ shoulders apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 30-day workout plan designed to build wider shoulders and a stronger back. It focuses on exercises that can be performed at home without any gym equipment, requiring only 10 to 20 minutes per session.
Key features include a 30-day training plan with effective back and shoulder exercises, a 3D personal trainer demonstrating each movement with videos, voice instructions, and timers. It also offers offline access and integration with Apple Health to sync calories burned.

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