Best apps like Back and Shoulder Workout

10+ similar apps compared and reviewed

4.3 avg rating
10 free apps
Updated September 2026

Whether you want more options like Back and Shoulder Workout or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to Back and Shoulder Workout

4.8😊(485 ratings)
FreeIn-App Purchases
30-Day Leg Workouts for Men screenshot 1
30-Day Leg Workouts for Men screenshot 2
30-Day Leg Workouts for Men screenshot 3
30-Day Leg Workouts for Men screenshot 4
30-Day Leg Workouts for Men screenshot 5
30-Day Leg Workouts for Men screenshot 6

Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.

What We Love

  • 👍 Easy to use
  • 🔥 Effective workouts
  • 💪 Builds leg strength
  • 🤩 Enjoyable experience
  • 🏃‍♂️ Helpful for sports
  • 🧠 Good for kids/teens

Room to Improve

  • 🔒 Paywall for full access
  • 🤔 Confusing avatar gender
  • 🥵 Workouts too challenging
Chest Workout for Men at Home#2

Chest Workout for Men at Home by OHealth Apps Studio

Big chest exercises at home
Strong Contender
💪 Health & Fitness
4.6(9 ratings)
FreeAdsIn-App Purchases
Chest Workout for Men at Home screenshot 1
Chest Workout for Men at Home screenshot 2
Chest Workout for Men at Home screenshot 3
Chest Workout for Men at Home screenshot 4
Chest Workout for Men at Home screenshot 5
Chest Workout for Men at Home screenshot 6

This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.

More apps like Back and Shoulder Workout

4
Chestify: Chest & Push Ups
Chestify: Chest & Push Ups
Chestify: Chest & Push Ups
Build Pecs at Home, No Gear
Free

This app provides guided, progressive pectoral workouts for home or gym. It features an AI coach for personalized plans and HD videos with 3D animations for clear guidance. Unlock access to multiple fitness apps with a single subscription.

AI-powered personalized workout plansProgressive training routinesHD video and 3D animation guidance
💪 Health & Fitness
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5
Arm Workout
Arm Workout
Arm Workout
Biceps, Triceps, Forearms
Free

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

Short and effective arm workoutsBodyweight exercises, no equipment needed3 levels of workout plans
💪 Health & Fitness
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6
Back Workout & Posture Fix
Back Workout & Posture Fix
Back Workout & Posture Fix
Relief pain, correct posture
Free

This app offers targeted exercises and routines to alleviate back pain, improve posture, and strengthen the spine. It provides personalized workout plans, expert guidance, and progress tracking for a healthier back.

Alleviate back pain exercisesPosture correction techniquesSpine strengthening routines
💪 Health & Fitness
(18)
free with in-app purchases
7
Legify: Leg Workouts at Home
Legify: Leg Workouts at Home
Legify: Leg Workouts at Home
Lower Body Training Routine
Free

This app provides guided, progressive leg workouts for home or gym. It features an AI coach for personalized plans and includes high-quality video demonstrations. Unlock access to multiple fitness apps with a single subscription.

AI Coach for personalized plansProgressive workoutsHD video demonstrations
💪 Health & Fitness
(19)
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8
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Arm Workout - Biceps, Triceps
Upper body, push up challenge
Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans
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(13)
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9
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Daily Arm Workout - Toned Arms
Upper Body Fitness Trainer
Free

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer
💪 Health & Fitness
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free with in-app purchases
10
CombatMix: MMA Boxing Training
CombatMix: MMA Boxing Training
CombatMix: MMA Boxing Training
Fight Camp, Kickboxing Fitness
Free

This app offers a comprehensive training program for combat sports like MMA, wrestling, and kickboxing. It features short, video-guided exercises designed to improve fighting technique and offers personalized schedules and motivational tips. Premium access unlocks additional content and features.

Unique MMA training programSpecific exercises for fighting techniqueShort, comprehensible exercise videos
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