This app offers a daily bodyweight training program focused on plank exercises to build core strength and improve posture. It requires no equipment and can be done anywhere, promoting a mindful approach to fitness and fat loss.
2.1
November 30, 2021
UI updates
$9.99
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Billed once, use premium features forever
The Daily Plank app provides a structured daily program of plank exercises designed to build core strength, improve posture, and enhance overall fitness without requiring any equipment.
Users can expect benefits such as improved posture, better balance and coordination, enhanced body alignment, stronger core muscles, increased flexibility, improved metabolism, and better overall mental health.
No, the Daily Plank app focuses on bodyweight training and requires no special equipment or weights, making it convenient to exercise anywhere.
The app aids in losing belly fat through bodyweight training, but it also emphasizes that fixing diet is crucial for seeing significant results.
The Daily Plank app has an age rating of 4+, making it suitable for a wide range of users.
The Daily Plank app is supported on iPhones and iPods.
The latest version of the Daily Plank app is 2.1, which was last updated on November 30, 2021.
No, the Daily Plank app does not contain advertisements.
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