30 Day Plank Challenge

30 Day Plank Challenge

Plank Exercise Challenge

47 ratings
72 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 24, 2015
  • July 26, 2017

Features

30 Day Plank Challenge screenshot #1 for iPhone
30 Day Plank Challenge screenshot #2 for iPhone
30 Day Plank Challenge screenshot #3 for iPhone
30 Day Plank Challenge screenshot #4 for iPhone
30 Day Plank Challenge screenshot #5 for iPhone
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About

This app guides you through a 30-day plank exercise program designed to strengthen your core. It gradually increases workout difficulty, offers six levels, and includes rest days for recovery. Track your progress and stay motivated to build muscle and burn fat.

30-day plank exercise program
Six difficulty levels
Progress tracking
Pre-programmed rest days
Exercise demo videos
Daily challenge reminders
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What's New in 30 Day Plank Challenge

27.1.6

July 26, 2017

This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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In-App Purchases

$3.99

Plank Challenge Pro

Unlock all workouts, difficulty levels, and remove ads by upgrading to Pro!

User reviews

Bad UX

When you scroll it mistakenly takes you to a day hat you weren’t navigating. Also steps are too steep. Also it automatically takes you to publish results in socks media. Bad UX all round and not recommended.

Nice app.. but way too expensive

C’mon guys...it’s a gif with a chronometer...nothing fancy...put it at 2€ and you’ll have paying for your “efforts”!!

Все очень просто

И без излишеств, только непонятно зачем делать перерыв каждые три дня

Simple, and very effective.

The worse reviews are just because of the difficulty. You can make it easier or harder just by pressing the star at the top right and choosing a level. I agree with one review saying that after the quite frequent rest days, it adds 14 seconds to your time to plank, which IMO is a lot. The app doesn’t have any glitches and the ads are fine. I like the little reminders they send you. Only complaint is that the rest days are quite frequent and there is no way to change them. I think all it needs is some more customization (like being able to add or subtract time to make it easier or harder, or being able make the rest days more or less). Either way, the app is great, and I would recommend it to anyone who wants nice abs!!!
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Main focus

This app does good for anyone who really wants to strengthen your core, I use this app along side of using the wheel to really help my get my core back in good shape.. Don’t forget to get more cardio into your workout so not only you feel the muscle tightening back up but you will be able to see the results as well...i like the company because they also have the pushups & squat challenge..
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Developer apps

FAQ

What is the 30 Day Plank Challenge app?

This app provides a structured 30-day program focused on plank exercises to help you build core strength and burn fat. It gradually increases the difficulty of workouts over the month and includes built-in rest days for muscle recovery.

What are the key features of this plank challenge?

The app offers 30 days of pre-programmed plank exercises, six levels of difficulty to suit any fitness level, progress tracking, scheduled rest days, exercise demo videos for each movement, and reminders to complete your daily challenge.

Is the 30 Day Plank Challenge app free to use?

The app is free to download and use, but it does offer in-app purchases. This means you can access the core functionality for free, with optional purchases available for additional content or features.

Who is this app designed for?

This app is ideal for anyone looking to improve their core strength and overall fitness. It's suitable for individuals of all fitness levels, from beginners to more advanced users, due to its multiple difficulty settings.

How does the app help with motivation?

The app keeps you motivated by providing a clear, progressive plan for 30 days. It allows you to track your progress as you complete each day's challenge, and the gradual increase in difficulty ensures you're consistently challenged without being overwhelmed.