30 Day Push Up Challenge - Arm & Bicep Workouts

30 Day Push Up Challenge - Arm & Bicep Workouts

Muscle Building Exercises

13 ratings
11 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 18, 2015
  • July 26, 2017

Features

30 Day Push Up Challenge - Arm & Bicep Workouts screenshot #1 for iPhone
30 Day Push Up Challenge - Arm & Bicep Workouts screenshot #2 for iPhone
30 Day Push Up Challenge - Arm & Bicep Workouts screenshot #3 for iPhone
30 Day Push Up Challenge - Arm & Bicep Workouts screenshot #4 for iPhone
30 Day Push Up Challenge - Arm & Bicep Workouts screenshot #5 for iPhone
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About

This app guides you through a 30-day push-up challenge designed to build arm and chest muscles. It offers progressive difficulty levels, rest days, and exercise demonstrations to keep you motivated and track your progress.

30-day progressive push-up program
Six difficulty levels
Progress tracking
Scheduled rest days
Exercise demo videos
Daily reminders
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What's New in 30 Day Push Up Challenge

24.1.6

July 26, 2017

This app has been updated by Apple to display the Apple Watch app icon. - Bug fixes and performance improvements Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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In-App Purchases

$2.99

Push Up Challenge Pro

Unlock all workouts, difficulty levels, and remove ads by upgrading to Pro!

User reviews

Hugely Optimistic Goals

I began this program unaware that the wide elbow press-ups I was familiar with made the exercise a little too easy. By the time I corrected my form, I had to go back to day one, level one.
I soon moved from daily exercise to alternate days, to allow myself more recovery time.
Three months on, I am training 3 times every 14 days, and have to split the second exercise (knee press-ups) into 3 sets to manage the total. Currently on penultimate day of level 1.
There is no accumulated total of work done (ie days repeated), only days complete.
I have asked developer for the basis for the goal setting, but zero response.
As a GCSE app exercise, I might be forced to give it a C. Begrudgingly.
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Amazing for follow up

Easy to use, appealing to the eye, technical in terms of how to do exercises. This is a must-have.

Programme excellent / but bugs in app

As per the title..
screen freezes a minor issue but not perfect

No tracking progress w/out upgrade

No tracking progress without upgrade, but the workout and timeline is all visible, which is very nice.

Buggy, and jerk moves :/

Bugs: resets progress and I don't know how to avoid this. Jerk moves: super pushy about upgrading and sharing on social media. On day 25 of my challenge, I must "upgrade to pro" just to mark the day as complete. This has me considering using a calendar instead--and I won't miss seeing the advertisements in every experience.
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Developer apps

FAQ

What is the 30 Day Push Up Challenge?

The 30 Day Push Up Challenge is a fitness program designed to progressively increase your push-up ability over 30 days. It includes various types of push-ups and scheduled rest days to help you build muscle and burn fat.

What types of push-ups are included?

The challenge incorporates a variety of push-ups such as Regular, Wall, Knee, Wide Arm, Diamond, Elevated, Clapping, T, Hindu, Plyometric, and Handstand Push Ups.

Can I track my progress with the 30 Day Push Up Challenge?

Yes, the app allows you to track your progress as you complete each day of the 1-month push-up challenge, helping you stay motivated.

Does the 30 Day Push Up Challenge have ads?

Based on the provided data, this app does not contain advertisements.

What devices is the 30 Day Push Up Challenge available on?

The 30 Day Push Up Challenge is available on iPhone, iPad, and iPod devices.

What is the age rating for the 30 Day Push Up Challenge?

The app has an age rating of 4+, making it suitable for a wide range of users.

How often is the 30 Day Push Up Challenge updated?

The latest version of the app is 24.1.6, and it was last updated on July 26, 2017. This indicates infrequent updates.

What is the user rating for the 30 Day Push Up Challenge?

The app has a rating of 4.2 stars based on 13 user ratings, suggesting generally positive user sentiment.