The 30 Day Push Up Challenge

The 30 Day Push Up Challenge

Muscle-Building Pushup Workout

9 ratings
6 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 12, 2016
  • December 30, 2025

Features

The 30 Day Push Up Challenge screenshot #1 for iPhone
The 30 Day Push Up Challenge screenshot #2 for iPhone
The 30 Day Push Up Challenge screenshot #3 for iPhone
The 30 Day Push Up Challenge screenshot #4 for iPhone
The 30 Day Push Up Challenge screenshot #5 for iPhone
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About

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challenge
Builds muscle, strength, and endurance
Records training progress automatically
Multiple workout plans
Create custom challenges
Increases intensity step-by-step
Show original description

What's New in The 30 Day Push Up Challenge

25.0.1

December 30, 2025

New design

13

In-App Purchases

$1.99

Remove ads

Remove ads from the app

User reviews

Waste of time and money!

The app does nothing no videos no instruction just a timer, and there’s not even any audio to let you know, so you always have to be staring at the screen. Thankfully, it was only five bucks but still I could’ve got a cheeseburger with that.

not helpful

app is just a calendar and a timer. no suggestions about how many reps or sets. minimal effort was put into creating it.

Screen goes off

This App doesn’t keep your phone screen from locking, so as you are doing the press ups the phone screen goes off and you can’t see the timer. Such a shame in an otherwise brilliantly simple app

Can’t use unless you pay

👎 hot garbage.

Nothing special

The app looks nice, but doesn’t offer anything at the basic mode. You can buy a program from within the app. For free you only get couple of push ups variations listed.

Developer apps

FAQ

What is the 30 Day Push Up Challenge?

The 30 Day Push Up Challenge is a fitness program designed to help users build upper-body strength and muscle by performing push-up exercises daily for 30 days. It offers structured plans and progress tracking.

Does the 30 Day Push Up Challenge have ads?

Yes, the 30 Day Push Up Challenge contains advertisements. This allows the app to remain free for users to download and use.

What kind of push-up plans does the 30 Day Push Up Challenge offer?

The app provides multiple push-up workout plans suitable for both beginners and intermediate users. It also allows users to create their own custom challenges.

How does the 30 Day Push Up Challenge track progress?

The app automatically records your training progress and keeps track of your best attempts for each push-up exercise. This helps you monitor your improvement over the 30 days.

What devices is the 30 Day Push Up Challenge available on?

The 30 Day Push Up Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices.

How often is the 30 Day Push Up Challenge updated?

The latest version of the 30 Day Push Up Challenge is 25.0.1, which was last updated on December 30, 2025. Updates typically occur to improve performance and add features.

What is the age rating for the 30 Day Push Up Challenge?

The 30 Day Push Up Challenge has an age rating of 4+. This indicates it is suitable for users of all ages.

Can I create my own push-up routines in the 30 Day Push Up Challenge?

Yes, a key feature of the 30 Day Push Up Challenge is the ability to create your own custom challenges, allowing for personalized workout experiences.