Best Sit Ups Pushup Apps

232+ iOS apps curated and reviewed

4.3 avg rating
20 free apps
Updated August 2026

With an average user rating of 4.3★, the sit ups pushup category is one of the App Store's strongest. Browse all 232+ apps we track, sorted so the most loved ones surface first.

Compare top Sit Ups Pushup Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1100 Push Ups: Just 6 Weeks100 Push Ups: Just 6 WeeksFree4.8★ (9.4K)YesYesAug 2026
2Push-UpsPush-UpsFree4.4★ (33)NoNoJul 2026
3100 Sit-Ups Challenge100 Sit-Ups ChallengeFree5.0★ (2)NoNoMay 2026
4sit-Upssit-UpsFree4.4★ (41)NoNoJul 2026
5My Push Up CounterMy Push Up CounterFree3.6★ (9)NoNoMay 2026
6Pushie: 100 Pushups ChallengePushie: 100 Pushups ChallengeFree4.8★ (150)NoNoJul 2026
7Push ups: 100 pushups proPush ups: 100 pushups proFree4.9★ (7.1K)NoYesAug 2026
8Push-Up Routines PRO+ Muscle Body-Building WorkoutPush-Up Routines PRO+ Muscle Body-Building WorkoutFree3.2★ (5)NoYesMay 2026

Top Picks for Sit Ups Pushup

100 Push Ups: Just 6 Weeks#1

100 Push Ups: Just 6 Weeks by Aleksandr Lomakin

Sit Ups, Pull Ups & Plank
Editor's Choice
💪 Health & Fitness
4.8😊(9.4K ratings)
FreeAdsIn-App Purchases
100 Push Ups: Just 6 Weeks screenshot 1
100 Push Ups: Just 6 Weeks screenshot 2
100 Push Ups: Just 6 Weeks screenshot 3
100 Push Ups: Just 6 Weeks screenshot 4
100 Push Ups: Just 6 Weeks screenshot 5

Achieve fitness goals like 100 push-ups or 200 sit-ups in just six weeks with short, effective workouts. This app offers multiple training programs, customizable features, and progress tracking to help you build muscle and get in shape efficiently.

What We Love

  • 👍 Simple and effective
  • 🚀 Gradual progression
  • 📈 Tracks progress well
  • 🔔 Helpful reminders

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 📊 Lack of detailed statistics
  • 🔒 Paywall for additional features
Push-Ups#2

Push-Ups by Thomas Schoffelen

The simplest push up counter
Strong Contender
💪 Health & Fitness
4.4(33 ratings)
Free
Push-Ups screenshot 1

Easily track your push-ups, sit-ups, and other exercises by simply tapping your device screen. This intuitive app offers a straightforward way to log your repetitions for various fitness activities.

100 Sit-Ups Challenge#3

100 Sit-Ups Challenge by Eray Aksoy

Do min 100 push ups in 6 weeks
Worth Considering
💪 Health & Fitness
5.0(2 ratings)
Free
100 Sit-Ups Challenge screenshot 1
100 Sit-Ups Challenge screenshot 2
100 Sit-Ups Challenge screenshot 3
100 Sit-Ups Challenge screenshot 4
100 Sit-Ups Challenge screenshot 5
100 Sit-Ups Challenge screenshot 6

Achieve 100 consecutive sit-ups in just six weeks with this home workout app. It provides effective routines designed by a personal trainer, suitable for beginners and all fitness levels. Learn proper technique and track your progress to strengthen your core muscles anywhere, anytime.

More Sit Ups Pushup apps to explore

4
sit-Ups
sit-Ups
sit-Ups
Workout App
Free

This application is designed to help you track your sit-up count. It serves as a dedicated companion for your abdominal workouts, providing a simple and focused way to monitor your progress.

Sit-up counting functionalityAbs workout companionProgress tracking for sit-ups
💪 Health & Fitness
(41)
free
5
My Push Up Counter
My Push Up Counter
My Push Up Counter
Track your push-ups
Free

This application automatically counts your push-ups using the device's proximity sensor. It records sessions, displays history and weekly charts, and offers voice counting and daily reminders to help you track your progress.

Automatic proximity sensor countingSession-wise push-up recordingPush-up history tracking
💪 Health & Fitness
(9)
free
6
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
Pushie: 100 Pushups Challenge
6 Week Muscle Gaining Program
Free

This fitness program guides users through a 6-week challenge to achieve 100 consecutive pushups. It outlines a training schedule with rest days and specific rest periods between sets to build strength and endurance.

6-week muscle gaining programAchieve 100 consecutive pushups1-2 rest days per week
💪 Health & Fitness
(150)
free
7
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push ups: 100 pushups pro
Push up challenge workout
Free

Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.

Audio coach guides workoutsGradual progression from 0 to 100 push-upsThree effort levels (beginner, intermediate, advanced)
💪 Health & Fitness
(7.1K)
free with in-app purchases
8
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
Push-Up Routines PRO+ Muscle Body-Building Workout
by App And Away Studios LLP
Free

Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.

8 Rock Solid Pushup Workout VideosPre-Set workouts with 3 difficulty settingsPersonal Coach with Voice Instructions
💪 Health & Fitness
(5)
subscription
9
ACATW-Train  Push-ups, Sit-ups
ACATW-Train  Push-ups, Sit-ups
ACATW-Train Push-ups, Sit-ups
Minimalist products
Free

This app acts as a personal fitness trainer, tracking your push-ups, calculating calories burned, and creating personalized fitness plans. It also records various exercises like walking, cycling, and running, and can sync data with Apple Health.

Personalized push-up coachingCalorie consumption calculationCustom fitness plans
🔧 Utilities
(4)
ad-supported
10
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push ups: 100 pushups trainer
Push up challenge workout
Free

This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.

0 to 100 pushups in 10 weeksPersonal audio coach guidance3 effort levels (counter, knee, full body)
💪 Health & Fitness
(4.9K)
free with in-app purchases
11
Push-ups Sensor
Push-ups Sensor
Push-ups Sensor
by Seong Eon Kim
Free

This app uses your iPhone's proximity sensor to count your repetitions during exercises like push-ups and sit-ups. Achieve a healthier physique by accurately tracking your workout progress.

Proximity sensor countingTracks push-upsTracks sit-ups
💪 Health & Fitness
(2)
ad-supported
12
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
The 30 Day Push Up Challenge
Muscle-Building Pushup Workout
Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically
💪 Health & Fitness
(9)
free with in-app purchases
13
The Push-Up Challenge
The Push-Up Challenge
The Push-Up Challenge
The 30-Day Push-Up Challenge
Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength
💪 Health & Fitness
(1)
free with in-app purchases
14
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Push Up Duel: Pushup Counter
Reps tracker, 1v1 fitness game
Free
💪 Health & Fitness
(0)
15
The Sit Up Trainer
The Sit Up Trainer
The Sit Up Trainer
by Aaron Rockett
Free

This app guides you through a 30-day challenge to improve your maximum sit-up score. It tracks your progress with recorded scores and challenge dates, allowing you to monitor your fitness gains.

30-day sit-up training programInitial and final max sit-up testsScore recording and tracking
💪 Health & Fitness
(2)
free with in-app purchases
16
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
Pushoff - Ranked Pushup
1v1 Real players with Pushups
Free
💪 Health & Fitness
(0)
17
365days Push-up
365days Push-up
365days Push-up
Auto Count Workout
Free

This app helps you train your abs with daily push-up routines. It offers various membership courses with different subscription options to suit your fitness level and goals. Track your progress and stay motivated to achieve your fitness objectives.

Daily push-up trainingAb workout routinesAuto-counting feature
💪 Health & Fitness
(9)
free with in-app purchases
18
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
PushUp App Blocker - PushBlock
Push up to earn screen time
Free

Transform screen time into fitness time. This app locks distracting applications, requiring you to complete pushups to regain access. Track your progress and build healthier habits by turning app usage into a physical challenge.

Pushup-powered app unlockCamera-based pushup detectionCustomizable pushup goals
📊 Productivity
(1.3K)
free
19
Push Up Playground Arena Fight
Push Up Playground Arena Fight
Push Up Playground Arena Fight
pushup muscle counter tracker
Free

Transform your push-up routine into an exciting boss battle. This app uses your phone's camera for real-time tracking, turning each rep into an attack to defeat powerful enemies and climb competitive ranks. Make fitness fun and addictive with a unique gaming experience.

Real-time push up tracking with AI pose detectionFight unique bosses with health levelsReps reduce boss HP
💪 Health & Fitness
(1)
free with in-app purchases
20
Push Up Counter & Workout
Push Up Counter & Workout
Push Up Counter & Workout
Smart Push-Up Workouts
Free

Transform your body with a gamified fitness experience that turns real strength training into an engaging challenge. Track progress, conquer locations with your team, and build muscle with science-based programs and automatic rep detection.

Automatic push-up detectionScience-based training programsGeo-fitness challenges
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Sit Ups Pushup

What are the best sit ups pushup apps for iPhone?
100 Push Ups: Just 6 Weeks tops our sit ups pushup apps ranking as of August 2026, with a 4.8-star average from 9.4K App Store ratings, and it's free to download.
Yes — 20 of the top sit ups pushup apps we rank are free to download, including 100 Push Ups: Just 6 Weeks and Push-Ups.
100 Push Ups: Just 6 Weeks shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 232+ sit ups pushup apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
The app is designed to help you achieve significant fitness milestones in just six weeks. This includes goals like performing 100 push-ups, 200 sit-ups, holding a 10-minute plank, or completing 20 pull-ups. It also aims to help you shape a better muscle profile.
You only need to dedicate about 10 minutes, three times a week, to your workouts. The app focuses on efficient training sessions that fit into a busy schedule without requiring hours of exercise.