Absolutely helps you hit goals if you actually do it
Absolutely helps you hit goals if you actually do it
Great tracker, mid system
I have used this system for calisthenics for nearly 10 years. That said, I find that the algorithm is not actually effective! By week 3 or 4, I cannot complete an entire set as-given, instead splitting their 5 sets into 9 or more. I also cannot do 100 push-ups. Even so, this system has helped me keep a routine, and that has maintained my fitness very well.
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STOP THE ADS
Now that you have puts ads that automatically appear after I complete a workout it has completely ruined my experience. I no longer recommend this app because it is so frustrating.
David
Easy to use. The results are real!
Used to love it, now ads are ruining it
Launches an add to a game that I can’t leave unless I force close the app. Very frustrating
Simple clean efficient
Could add multiple routines simultaneously, say allow a sequence to be run.
Otherwise perfect
(Review made prior to new version, it’s still good for me at max tier)
Otherwise perfect
(Review made prior to new version, it’s still good for me at max tier)
Gains start to become unrealistic around week 4
Starting around Week 4, the app will start expecting you to be able to do an extra 10 or more pushups with every workout. This feels unreasonable. I expect this is because the “100 continuous pushups in 6 weeks” is an unrealistic goal to begin with. Still, the set counter and rest timer work well and you will see gains. Just expect to fail certain workouts and retry them after a few days of rest.
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Combo workout
You should make combo workouts where you’re doing other unrelated exercises while resting. For example instead of telling me to rest for 2 minutes after push ups it should tell me to do 25 squats or 40 crunches. You could fit 3 times the workout in the same amount of time
Best
I love this app
Awesome app!
I’ve been using this app for years. I’ve maxed out every exercise, but continue using it daily. It works well to maintain a body that looks good
Love this app
Simple and effective. I’ve used this app for as long as I can remember. My chest is metal
Раньше было лучше
Было всё хорошо до последнего обновления. Тех функции что были мне хватало, сейчас нет, удаляю.
Pretty good
Doing the lords work
Не работает
Аватар на экране, больше ничего не происходит
Здравствуйте.
Приветствую. Скажите, каким образом происходит адаптация программы под мой уровень? Когда в последнем подходе делаю больше, чем задумано планом на этот день — следующий день пересчитываться должен? У меня просто не пересчитывается, какой был план на следующий день — такой и остался, хоть в 20 раз больше запланированного сделаю в последнем подходе. Как это работает, можете объяснить?
В качестве предложения: сделайте пожалуйста возможность настроить перерыв между подходами вручную один раз и зафиксировать его, чтоб каждый раз не тапать.
В качестве предложения: сделайте пожалуйста возможность настроить перерыв между подходами вручную один раз и зафиксировать его, чтоб каждый раз не тапать.
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It really works
I’ve been doing it for the past 3 weeks and already see a significant increase in my pullup volume. Simple yet great app
Help
It hurts so much!
M
It’s so good before I started I could only do like 6 push-ups and now I can almost do 50 push-ups and I haven’t done it for very long I definitely recommend getting this if you want to get stronger.
Good
It has helped me boost my strength and I’m only on week three
No customer service
I bought the annual subscription during the sale for $3. Somehow they still charged me $13. I’ve emailed support twice over a 2 week period with no response.
