This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.
Summarized from real user reviews of Push ups. Based on 4.9K reviews and a 4.9/5 average, it highlights the 8 positives and 4 negatives reviewers mention most about this Health & Fitness app.
7.5
October 10, 2017
This app has been updated by Apple to display the Apple Watch app icon. iOS 11 Compatibility
More2 issues
Crashes on launch for some users
Playback issues with audio/music
4 requests
Add Spotify integration
Provide more exercise options beyond just pushups
This app provides a 10-week guided program designed to help users increase their pushup capacity from zero to 100. It uses an audio coach to guide workouts, offer rest periods, and provide motivation.
The challenge is structured over 10 weeks, requiring only 20 minutes of exercise, 3 times per week. The app gradually increases the intensity and number of pushups, with options for different effort levels like counter, knee, and full body pushups.
The app offers a free version that includes all features and the first 4 workouts for each fitness level. Additional content or full access may require in-app purchases.
The app is supported on iPhone and iPod touch (all models). It also runs on iPad, functioning as an iPhone/iPod app. It is compatible with all music apps, allowing users to listen to their own music during workouts.
This app is ideal for beginners who have never exercised before or those who want to significantly improve their upper body strength and pushup count. It's designed to be achievable and enjoyable for a wide range of users.
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