Changed my life
This version of the program starts with the 5k program, so you only need this one if you plan on going further/farther. I went from motionlessly bedridden to casually running 10ks twice a week and I'm so proud of myself. If I can do it LITERALLY ANYONE can do it
Possible useful feature to add
Very good way to develop your stamina over time, but it would be useful if the distance run could be separated from the distance walked (based on the run/walk intervals). At the moment it might say you’ve run 7km but this includes the warm up and cool down walks, and any walk intervals. If you’re aiming for distance rather than time, this would be a handy feature
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The benefit is real
I used to joke that I only run if something is causing me. Through this app I gained better health and found something beneficial that I enjoy. Great program!
Great
Used this app the last two years, was doing 10K plus before last year before i stopped. This year found it easier and will maintain it
nice app
That’s my first app and it is a nice app. I work on it.
