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10K Runner, Couch to 10K Run

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

39K ratings
537 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • August 19, 2011
  • August 2, 2026

Features

Developer

FITNESS22 LTD
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🧾$5.99 - $11.99
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Reviews summary↘︎
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❓5 answered
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About

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

✓Walk/run interval training
✓Gradually increasing run segments
✓Human coach voice guidance
✓Music integration
✓GPS and distance tracking
✓Achievements and badges
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What users say

Summarized from real user reviews of 10K Runner, Couch to 10K Run. Based on 39K reviews and a 4.9/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Gradual progression
  • 👍Motivating and encouraging
  • 🚀Helps build stamina and endurance
  • 👍Flexible and customizable
  • 👍Suitable for beginners and experienced runners
  • 🚀Eases users into running

Negative things

  • 🐛Inaccurate GPS tracking and pace calculation
  • 🐛Glitches and app crashes
  • 🐛Lack of integration with Apple Watch
  • 🐛Inability to pause and resume runs
  • 🐛Inconsistent audio prompts and feedback
See all reviews
+1

What's New in 10K Runner, Couch to 10K Run

9.3900

August 2, 2026

Minor updates & bug fixes.

Subscription plans

Premium Subscription

Subscription to app content (workouts)

$15.993 Months
7 Days trial
How to cancel 10K Runner, Couch to 10K Run subscription ⁉️
4

In-App Purchases

$5.99

Lifetime Premium

Enables all content without any time limitations

Events

Read more about September WeRun Challenge
Event EndedChallenge

September WeRun Challenge

Run with the 10K community and achieve more!

Sep 9, 2024 — Sep 10, 2024

Read More

Read more about July WeRun Challenge
Event EndedChallenge

July WeRun Challenge

Run with the 10K community and achieve more!

Jul 8, 2024 — Jul 9, 2024

Read More

Read more about June WeRun Challenge
Event EndedChallenge

June WeRun Challenge

Run with the 10K community and achieve more!

Jun 10, 2024 — Jun 11, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Love this app

It really has helped me build endurance. Its like having a coach with you every run!
ntmrpr22ntmrpr22

can be customized

older runner here, 60+. The default progression / ramp up is too steep for me, but it can be customized. Basically you do the same intensity run over until ready to advance. Been using this for over a decade.
erpklerpkl

Easy and fun!

I never ran before I started the couch to 5k app. Now 4 years later I ran a marathon.
CraftyveganmomCraftyveganmom

Awesome app!

I have been using this app for a few years. I love it! Helped me start running and keep running and no subscription!! ❤️ I’ve used a ton of apps and this is my fav!
_lostinDesMoines__lostinDesMoines_

Treadmill

No option of recording distance etc manually when using a treadmill and the developers after repeated pleas won’t change this
Lol11047472295802Lol11047472295802
See 532 more reviews

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User experience

🐞

Reported Bugs

3 issues

App failing to record or save running sessions

Bug

Inconsistent behavior when switching between phone and Apple Watch

Bug

Unexpected app crashes and freezes

Bug
✨

Requested Features

5 requests

Ability to track heart rate and display route maps

Feature

More customization options for audio prompts and feedback

Feature

Improved Apple Watch integration

Feature

Ability to pause and resume runs

Feature

Clearer progress tracking and statistics

Feature

FAQ

What does the 10K Runner app do?

The 10K Runner app is designed to help users progress from being a beginner or a 5K runner to completing a 10K run. It uses a structured program of alternating walk and run intervals that gradually increase over time.

What are the key features of this running app?

Key features include a human coach voice that guides you through walk/run intervals, the ability to listen to your music while the coach blends in, GPS and distance tracking, and earning achievements and badges as you advance.

How much does the 10K Runner app cost?

The app offers monthly subscription options for content and workouts. Payment is charged to your iTunes account upon purchase, and subscriptions automatically renew unless turned off at least 24 hours before the current period ends.

What devices is the 10K Runner app compatible with?

The app is compatible with GPS apps like Nike+ and all music apps. It also integrates with Apple Health for calorie calculation and saving workouts. Continued use of GPS in the background may decrease battery life.

Who is the target audience for this app?

This app is ideal for beginners who want to start running and progress to a 5K in 8 weeks, and for existing 5K runners who aim to reach a 10K distance in an additional 6 weeks.