Best Couch To Half Marathon Apps

188+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Looking for free couch to half marathon apps? 19 of our 188+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Couch To Half Marathon

Half Marathon 13.1 Trainer#1

Half Marathon 13.1 Trainer by Zen Labs

21K Run Walk Training by C25K®
Editor's Choice
💪 Health & Fitness
4.7😊(5.5K ratings)
FreeAdsIn-App Purchases
Half Marathon 13.1 Trainer screenshot 1
Half Marathon 13.1 Trainer screenshot 2
Half Marathon 13.1 Trainer screenshot 3
Half Marathon 13.1 Trainer screenshot 4
Half Marathon 13.1 Trainer screenshot 5
Half Marathon 13.1 Trainer screenshot 6

This app guides beginners through a 14-week program to train for a half marathon using a run-walk method. It offers audio coaching, progress tracking, and community support to help users complete their first 13.1-mile race.

What We Love

  • 👍 Easy to use
  • 👍 Helpful for beginners
  • 👍 Great for training and motivation
  • 👍 Integrates well with Apple Watch and Fitness

Room to Improve

  • 🐛 Occasional syncing and tracking issues
  • 🔋 Drains battery life
  • 💰 Subscription model change frustrates some users
Half Marathon Trainer: 21K Run#2

Half Marathon Trainer: 21K Run by FITNESS22 LTD

Half marathon training 13.1 mi
Strong Contender
💪 Health & Fitness
4.8😐(1.6K ratings)
FreeIn-App Purchases
Half Marathon Trainer: 21K Run screenshot 1
Half Marathon Trainer: 21K Run screenshot 2
Half Marathon Trainer: 21K Run screenshot 3
Half Marathon Trainer: 21K Run screenshot 4
Half Marathon Trainer: 21K Run screenshot 5

This app provides a structured 12-week training program designed to help users progress from a 10K fitness level to completing a half marathon (21K). It features an audio coach for guidance, motivational elements, and progress tracking with achievements.

What We Love

  • 🚀 Easy to follow training plan
  • 👍 Effective for building up to half marathon
  • 👍 Variety of workouts (running, intervals, strength)
  • 👍 Motivating and keeps user on track

Room to Improve

  • 🐛 Inconsistent audio prompts and notifications
  • 🐛 Frequent issues with saving/tracking runs
  • 🐛 Glitches and crashes
C25K® 5K Running Coach & Map#3

C25K® 5K Running Coach & Map by Zen Labs

Run Training - Couch to Runner
Worth Considering
💪 Health & Fitness
4.8😊(170K ratings)
FreeAdsIn-App Purchases
C25K® 5K Running Coach & Map screenshot 1
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C25K® 5K Running Coach & Map screenshot 3
C25K® 5K Running Coach & Map screenshot 4
C25K® 5K Running Coach & Map screenshot 5
C25K® 5K Running Coach & Map screenshot 6

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

What We Love

  • 👍 Easy to use
  • 🚀 Gradual progression
  • 💪 Builds endurance
  • 🎧 Integrates with music

Room to Improve

  • 🔒 Paywall for full features
  • 🐛 Inconsistent performance
  • ⏱️ Unrealistic pace expectations

More Couch To Half Marathon apps to explore

4
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(38K)
subscription
5
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(31K)
free with in-app purchases
6
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(413K)
free with in-app purchases
7
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(117K)
subscription
8
Run Half Marathon
Run Half Marathon
Run Half Marathon
5K, 10K & Marathon Runner Plan
Free

This app provides a structured 18-week training plan to help beginners run a half marathon. It guides users through alternating walking and running intervals, tracks progress with GPS, and offers motivational features. Users can log and share their runs, and receive audio cues for when to run or walk.

18-week zero to half marathon training scheduleAlternating walk/run intervals with audio cuesGPS tracking for running routes
💪 Health & Fitness
(117)
free with in-app purchases
9
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(744K)
free with in-app purchases
10
Marathon 26.2 Trainer by C25K®
Marathon 26.2 Trainer by C25K®
Marathon 26.2 Trainer by C25K®
42K Run Walk Training
Free

This app offers a 20-week training program designed for beginners aiming to complete a marathon. It utilizes a run-walk method to reduce impact and injury risk, guided by an audio coach. Features include run mapping, health app integration, and community forums.

20-week run-walk marathon training programAudio coach and alertsMap your run
💪 Health & Fitness
(1.6K)
free with in-app purchases
11
Run With Hal
Run With Hal
Run With Hal
Coach-Led Run Plans
Free

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

Adaptive training plansPlans for 5K to 50K racesDaily motivation from Hal Higdon
💪 Health & Fitness
(2.8K)
free with in-app purchases
12
Couch to 5K® - Run training
Couch to 5K® - Run training
Couch to 5K® - Run training
by Active Network, LLC
$4.99

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

Structured 9-week training planChoice of 4 virtual coachesAudio cues for workouts
💪 Health & Fitness
(4.7K)
free
13
Half Marathon- 21K Run App
Half Marathon- 21K Run App
Half Marathon- 21K Run App
Couch to half marathon- 21K
Free

Train for your first 21K run with a comprehensive 12-week program. This app offers audio coaching, interval planning, and motivational tips to build strength and endurance. Track your progress, earn badges, and share achievements with friends.

12-week running programAudio coach guidanceRun/walk strategy
💪 Health & Fitness
(254)
free with in-app purchases
14
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Strava: Run, Bike, Walk
Suivez vos activités sportives
Free

Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.

Record 50+ sport typesAI-powered workout insightsRoute discovery and creation
💪 Health & Fitness
(362K)
free with in-app purchases
15
10K Trainer by C25K®
10K Trainer by C25K®
10K Trainer by C25K®
Run C210K Couch to 10K
Free

This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.

14-week walk/run training planAudio coach guidanceProgress tracking
💪 Health & Fitness
(21K)
free with in-app purchases
16
Jeff Galloway Run Walk Run
Jeff Galloway Run Walk Run
Jeff Galloway Run Walk Run
Couch to 5K to Marathon
Free

This app offers guided running programs for all levels, from beginners to advanced athletes. It uses a unique run-walk-run method to improve speed and endurance, with customizable workouts and a meal planner.

Run-walk-run timerTraining programs for 5K to marathonCustomizable workouts
💪 Health & Fitness
(194)
freemium
17
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.

Accurate distance and time trackingPace and calorie trackingGPS mapping and route tracking
💪 Health & Fitness
(112K)
subscription
18
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
ASICS Runkeeper—Run Tracker
Running App and Training Plans
Free

Track your runs, set personalized goals, and follow guided workouts to improve your fitness. This app offers GPS tracking for various activities, progress monitoring, and motivational features to help you achieve your running ambitions.

GPS activity trackingPersonalized training plansAudio-guided workouts
💪 Health & Fitness
(374K)
free with in-app purchases
19
adidas Running: Run tracker
adidas Running: Run tracker
adidas Running: Run tracker
From Walk to Marathon training
Free

Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.

Activity tracking for running, walking, cycling, and morePersonalized training plans for various distancesSyncs with Health Connect and popular devices
💪 Health & Fitness
(18K)
ad-supported
20
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium