Best Couch To Half Marathon Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Looking for free couch to half marathon apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Couch To Half Marathon Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Half Marathon 13.1 TrainerHalf Marathon 13.1 TrainerFree4.7★ (5.6K)YesYesAug 2026
2Half Marathon Trainer: 21K RunHalf Marathon Trainer: 21K RunFree4.8★ (1.7K)NoYesAug 2026
3C25K® 5K Running Coach & MapC25K® 5K Running Coach & MapFree4.8★ (171K)YesYesAug 2026
4Runna: Running Plans & CoachRunna: Running Plans & CoachFree4.9★ (33K)NoYesAug 2026
510K Runner, Couch to 10K Run10K Runner, Couch to 10K RunFree4.9★ (39K)NoYesAug 2026
6Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (417K)YesNoAug 2026
7Run Half MarathonRun Half MarathonFree4.2★ (119)YesYesAug 2026
85K Runner: couch potato to 5K5K Runner: couch potato to 5KFree4.9★ (118K)NoYesAug 2026

Top Picks for Couch To Half Marathon

Half Marathon 13.1 Trainer#1

Half Marathon 13.1 Trainer by Zen Labs

21K Run Walk Training by C25K®
Editor's Choice
💪 Health & Fitness
4.7😊(5.6K ratings)
FreeAdsIn-App Purchases
Half Marathon 13.1 Trainer screenshot 1
Half Marathon 13.1 Trainer screenshot 2
Half Marathon 13.1 Trainer screenshot 3
Half Marathon 13.1 Trainer screenshot 4
Half Marathon 13.1 Trainer screenshot 5
Half Marathon 13.1 Trainer screenshot 6

This app guides beginners through a 14-week program to train for a half marathon using a run-walk method. It offers audio coaching, progress tracking, and community support to help users complete their first 13.1-mile race.

What We Love

  • 👍 Easy to use
  • 👍 Helpful for beginners
  • 👍 Great for training and motivation
  • 👍 Integrates well with Apple Watch and Fitness

Room to Improve

  • 🐛 Occasional syncing and tracking issues
  • 🔋 Drains battery life
  • 💰 Subscription model change frustrates some users
Half Marathon Trainer: 21K Run#2

Half Marathon Trainer: 21K Run by FITNESS22 LTD

Half marathon training 13.1 mi
Strong Contender
💪 Health & Fitness
4.8😐(1.7K ratings)
FreeIn-App Purchases
Half Marathon Trainer: 21K Run screenshot 1
Half Marathon Trainer: 21K Run screenshot 2
Half Marathon Trainer: 21K Run screenshot 3
Half Marathon Trainer: 21K Run screenshot 4
Half Marathon Trainer: 21K Run screenshot 5

This app provides a structured 12-week training program designed to help users progress from a 10K fitness level to completing a half marathon (21K). It features an audio coach for guidance, motivational elements, and progress tracking with achievements.

What We Love

  • 🚀 Easy to follow training plan
  • 👍 Effective for building up to half marathon
  • 👍 Variety of workouts (running, intervals, strength)
  • 👍 Motivating and keeps user on track

Room to Improve

  • 🐛 Inconsistent audio prompts and notifications
  • 🐛 Frequent issues with saving/tracking runs
  • 🐛 Glitches and crashes
C25K® 5K Running Coach & Map#3

C25K® 5K Running Coach & Map by Zen Labs

Run Training - Couch to Runner
Worth Considering
💪 Health & Fitness
4.8😊(171K ratings)
FreeAdsIn-App Purchases
C25K® 5K Running Coach & Map screenshot 1
C25K® 5K Running Coach & Map screenshot 2
C25K® 5K Running Coach & Map screenshot 3
C25K® 5K Running Coach & Map screenshot 4
C25K® 5K Running Coach & Map screenshot 5
C25K® 5K Running Coach & Map screenshot 6

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

What We Love

  • 👍 Easy to use
  • 🚀 Gradual progression
  • 💪 Builds endurance
  • 🎧 Integrates with music

Room to Improve

  • 🔒 Paywall for full features
  • 🐛 Inconsistent performance
  • ⏱️ Unrealistic pace expectations

More Couch To Half Marathon apps to explore

4
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.

Customized training plansSeamless run syncingHolistic running support
💪 Health & Fitness
(33K)
free with in-app purchases
5
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance
💪 Health & Fitness
(39K)
subscription
6
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
💪 Health & Fitness
(417K)
free with in-app purchases
7
Run Half Marathon
Run Half Marathon
Run Half Marathon
5K, 10K & Marathon Runner Plan
Free

This app provides a structured 18-week training plan to help beginners run a half marathon. It guides users through alternating walking and running intervals, tracks progress with GPS, and offers motivational features. Users can log and share their runs, and receive audio cues for when to run or walk.

18-week zero to half marathon training scheduleAlternating walk/run intervals with audio cuesGPS tracking for running routes
💪 Health & Fitness
(119)
free with in-app purchases
8
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
5K Runner: couch potato to 5K
Couch potato to 5K: Run 5K
Free

This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.

8-week structured training planAlternating walk/run intervalsHuman coach voice guidance
💪 Health & Fitness
(118K)
subscription
9
HOKA Hackney Moves
HOKA Hackney Moves
HOKA Hackney Moves
by Motiv Sports UK Limited
Free

Experience a weekend of sport, entertainment, and celebration in East London, featuring the Wizz Air Hackney Half Marathon, 5k, and a fitness festival. This event is a highlight of London's running calendar, set in Hackney Marshes.

Wizz Air Hackney Half MarathonHackney 5kSchools' Challenge
⚽ Sports
(0)
ad-supported
10
Fox Cities Marathon
Fox Cities Marathon
Fox Cities Marathon
Weekend of Events
Free
⚽ Sports
(0)
11
MIM 2012
MIM 2012
MIM 2012
by Potomac Technology Services, LLC
Free

This app provides official information for the Malibu International Marathon, including event schedules, course maps, and race results. It also connects users to the MIM community and offers hotel discounts.

Weekend event informationStart times and course mapRunner and race results
⚽ Sports
(1)
free
12
Pace: Couch to 5K Run Coach
Pace: Couch to 5K Run Coach
Pace: Couch to 5K Run Coach
Learn to run: beginner 5K plan
Free

This app guides beginners from zero to running a 5K in nine weeks with a gentle, judgment-free approach. It offers free plans for new and returning runners, with optional one-time purchases for advanced training and customization.

9-week Couch to 5K planFree plans for beginners and returning runnersVoice cues and music ducking
💪 Health & Fitness
(1)
free with in-app purchases
13
Run Walk Run Timer
Run Walk Run Timer
Run Walk Run Timer
by SIvakumar Thirugnana
Free
💪 Health & Fitness
(0)
14
PULSAR - Running Coach
PULSAR - Running Coach
PULSAR - Running Coach
5K to Marathon Training Plans
Free

This running app creates personalized training plans for races from 5K to marathon. It adapts to your schedule, offers real-time guidance during runs, and provides post-run analysis. Get AI-powered coaching and detailed insights to improve your performance.

Personalized training plans (5K to Marathon)Adaptive plan that shifts with your scheduleAI coach with real-time feedback
💪 Health & Fitness
(1)
free with in-app purchases
15
Treadly: Running Coach
Treadly: Running Coach
Treadly: Running Coach
Adaptive plans & run coach
Free

This app tracks the invisible wear on your running shoes to help you replace them before they cause injury. It syncs automatically with Strava and Apple Health, providing mileage, wear percentage, and replacement forecasts.

Track shoe mileage and wear percentageReplacement countdown and forecastsAutomatic syncing with Strava and Apple Health
💪 Health & Fitness
(6)
freemium
16
Run Plan: Train & Track
Run Plan: Train & Track
Run Plan: Train & Track
5K to Marathon Training Plans
Free
💪 Health & Fitness
(0)
17
Coach Fartlek: AI Run Coach
Coach Fartlek: AI Run Coach
Coach Fartlek: AI Run Coach
Marathon & race training plans
Free
💪 Health & Fitness
(0)
18
PixHero
PixHero
PixHero
Your Ultimate Race Companion
Free
⚽ Sports
(0)
19
Weekly Running Tracker: Zones
Weekly Running Tracker: Zones
Weekly Running Tracker: Zones
Pace & HR Training Analysis
Free

This app analyzes your running performance by calculating personalized pace and heart rate zones based on your race goals. It provides a weekly training dashboard and detailed run analysis, helping you optimize your training intensity. Widgets offer at-a-glance progress tracking.

Personalized pace zone calculationHeart rate zone trackingWeekly training dashboard
💪 Health & Fitness
(1)
freemium
20
Launchpad: Running Trainer
Launchpad: Running Trainer
Launchpad: Running Trainer
by Coby Denman
Free

This app provides structured interval training plans to help users achieve running goals, from a first 5K to a full marathon. It offers guided workouts with audio cues, progress tracking, and achievement badges. Integration with Apple Health and customizable themes enhance the user experience.

Structured interval training plansGuided workouts with voice coachingProgress tracking and streak protection
💪 Health & Fitness
(1)
free with in-app purchases

FAQ about Couch To Half Marathon

What are the best couch to half marathon apps for iPhone?
Half Marathon 13.1 Trainer tops our couch to half marathon apps ranking as of August 2026, with a 4.7-star average from 5.6K App Store ratings, and it's free to download.
Yes — 20 of the top couch to half marathon apps we rank are free to download, including Half Marathon 13.1 Trainer and Half Marathon Trainer: 21K Run.
Half Marathon 13.1 Trainer shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ couch to half marathon apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a structured 14-week training program designed to help beginners complete a half marathon (13.1 miles or 21k). It utilizes a proven run-walk ratio to make training less grueling and reduce the risk of injury.
The run-walk method involves alternating between periods of running and walking during your training sessions and the race itself. This approach helps manage fatigue, conserve energy, and build confidence for longer distances.