1. Home
  2. 💪 Health & Fitness
  3. C25K® 5K Running Coach & Map
C25K® 5K Running Coach & Map

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

170K ratings
1122 reviews
With Ads#145 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 21, 2011
  • August 3, 2026

Features

Developer

Zen Labs
✨Promote your app ✨
C25K® 5K Running Coach & Map screenshot #1 for iPhone
C25K® 5K Running Coach & Map screenshot #2 for iPhone
C25K® 5K Running Coach & Map screenshot #3 for iPhone
C25K® 5K Running Coach & Map screenshot #4 for iPhone
C25K® 5K Running Coach & Map screenshot #5 for iPhone
C25K® 5K Running Coach & Map screenshot #6 for iPhone
C25K® 5K Running Coach & Map screenshot #7 for iPhone
C25K® 5K Running Coach & Map screenshot #8 for iPhone
C25K® 5K Running Coach & Map screenshot #9 for iPhone
C25K® 5K Running Coach & Map screenshot #10 for iPhone
iphone
ipad
🧾$1.99 - $4.99
In-App Purchase↘︎
📈no. 145
Charts↘︎
📌Ready
Reviews summary↘︎
⭐1.1K
Reviews↘︎
📝40+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 1 month
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

✓Official Couch to 5K program
✓8-week training plan
✓Audio coach and alerts
✓Run mapping
✓Health app integration
✓Community forums
Show original description

What users say

Summarized from real user reviews of C25K® 5K Running Coach & Map. Based on 170K reviews and a 4.8/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Builds endurance
  • 🎧Integrates with music
  • 🎉Helps achieve goals

Negative things

  • 🔒Paywall for full features
  • 🐛Inconsistent performance
  • ⏱️Unrealistic pace expectations
  • 📍Lacks customization options
See all reviews
+1

What's New in C25K® 5K Running Coach & Map

5.3.35

August 3, 2026

◎ New Apple Watch App ◎ Minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

More

Subscription plans

Zen Unlimited Pass Monthly

Music, stats, & pro features in all our apps!

$4.991 Month
1 Month trial
How to cancel C25K® 5K Running Coach & Map subscription ⁉️
2

In-App Purchases

$1.99

Remove Ads

All advertisements will be removed from this app.

Charts

Top Grossing

📈 145+3

Health & Fitness

This app rose +3 positions in Health & Fitness chart.

Last updated on August 9, 2026.

Events

Read more about August Stride Challenge
HappeningChallenge

August Stride Challenge

Every mile moves you forward.

Aug 1, 2026 — Aug 31, 2026

Read More

Read more about Stars, Stripes & Strides
Event Ended챌린지

Stars, Stripes & Strides

Celebrate freedom, one run at a time!

Jul 1, 2026 — Jul 31, 2026

Read More

Read more about No Quit February 5K Run
Event EndedChallenge

No Quit February 5K Run

Stay consistent and keep moving forward!

Feb 1, 2026 — Feb 28, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Joy

Love this app
WHAT!!!,WHAT!!!,

Bait and Switch

I used this app years ago to help get into running shape. Now that I’m back to running, I figured I’d use an app that helped in the past only to find after 4 runs it’s a paid subscription. You aren’t doing this with the best interests of your users in mind. You’re doing this for your own gain. I don’t understand why you can’t offer a bare bones free model while giving people who want to pay more features. It’s a greedy cash grab disguised as a helpful free tool.
Show more
Stumbling stumblerStumbling stumbler

Not working

Trying to upgrade from week 2 but not working! :(
EtasmusonEtasmuson

A rip off

They don’t give you anything worthwhile for free. The meat and potatoes of this are paywalled to an absurdly pricy subscription.
myPhone_is_iPhonemyPhone_is_iPhone

The Coach I Needed

Looks I might be able to train my body to do a 5K!
YaSistaTorrianYaSistaTorrian
See 1117 more reviews

Developer apps

10K Trainer by C25K®
10K Trainer by C25K®

Run C210K Couch to 10K

💪 Health & Fitness

(22K)

Free
In-App PurchasesWith Ads
Half Marathon 13.1 Trainer
Half Marathon 13.1 Trainer

21K Run Walk Training by C25K®

💪 Health & Fitness

(5.6K)

Free
In-App PurchasesWith Ads
Marathon 26.2 Trainer by C25K®
Marathon 26.2 Trainer by C25K®

42K Run Walk Training

💪 Health & Fitness

(1.7K)

Free
In-App PurchasesWith Ads
Push Ups Trainer Challenge
Push Ups Trainer Challenge

0-100 Pushups Program by C25K®

💪 Health & Fitness

(3.4K)

Free
In-App Purchases
0-200 Situps Trainer Challenge
0-200 Situps Trainer Challenge

6 Pack Abs Core Exercise

💪 Health & Fitness

(2.1K)

Free
In-App Purchases
See developer apps

User experience

🐞

Reported Bugs

3 issues

App crashes or resets during workouts

Bug

Notifications/prompts not working as expected

Bug

Syncing issues with Apple Watch

Bug
✨

Requested Features

4 requests

Allow users to set their own pace

Feature

Add more music options

Feature

Improve app navigation and UI

Feature

Provide better integration with wearables

Feature

FAQ

What is the C25K® 5K Running Coach & Map app?

This app provides the official Couch to 5K (C25K) program, designed to help beginners run a 5K distance in 8 weeks. It features a structured plan with daily workouts that alternate between walking and running, gradually building stamina and strength.

What are the key features of the C25K app?

Key features include a proven 8-week training plan, convenient audio coaching and alerts, the ability to map your runs, light and dark modes, and integration with the Health app. It also offers access to community forums for support.

How much does the C25K app cost?

The app offers a free first week and is generally free to use with in-app purchases available for additional features. There is also a Zen Unlimited Pass that provides access to all pro features across Zen Labs Fitness apps.

What kind of workouts does the C25K app provide?

The app follows a structured 8-week program designed for beginners. Workouts typically involve 30 minutes of activity, 3 days a week, gradually increasing running intervals and decreasing walking intervals to build up to a 5K distance.

Who is the C25K app designed for?

This app is ideal for first-time runners or individuals who are currently inactive and want a realistic and achievable plan to start running. It's specifically structured to prevent new runners from giving up and to encourage them to progress.