It works
Excellent
Great!
Great!
😊Great
I have to run a marothon and this helps so MUCH!!!!!
Reach Your Goals
Amazing App! I have used it throughout my health journey for years.
Potato to 5k
Love this app
Free
In-App PurchasesWith Ads
About
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
✓Official Couch to 5K program
✓8-week training plan
✓Audio coach and alerts
✓Run mapping
✓Health app integration
✓Community forums
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What users say
Summarized from real user reviews of C25K® 5K Running Coach & Map. Based on 170K reviews and a 4.8/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.
Positive things
- 👍Easy to use
- 🚀Gradual progression
- 💪Builds endurance
- 🎧Integrates with music
- 🎉Helps achieve goals
Negative things
- 🔒Paywall for full features
- 🐛Inconsistent performance
- ⏱️Unrealistic pace expectations
- 📍Lacks customization options
What's New in C25K® 5K Running Coach & Map
5.3.33
June 17, 2026
◎ New Apple Watch App ◎ Minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
MoreSubscription plans
Zen Unlimited Pass Monthly
Music, stats, & pro features in all our apps!
$4.991 Month
1 Month trial9
In-App Purchases
$1.99
Remove Ads
All advertisements will be removed from this app.
Charts
Events
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Oct 1, 2025 — Oct 31, 2025
User reviews
Developer apps
User experience
🐞
Reported Bugs
3 issues
App crashes or resets during workouts
Notifications/prompts not working as expected
✨
Requested Features
4 requests
Allow users to set their own pace
Feature
Add more music options
Feature
FAQ
What is the C25K® 5K Running Coach & Map app?
This app provides the official Couch to 5K (C25K) program, designed to help beginners run a 5K distance in 8 weeks. It features a structured plan with daily workouts that alternate between walking and running, gradually building stamina and strength.
What are the key features of the C25K app?
Key features include a proven 8-week training plan, convenient audio coaching and alerts, the ability to map your runs, light and dark modes, and integration with the Health app. It also offers access to community forums for support.
How much does the C25K app cost?
The app offers a free first week and is generally free to use with in-app purchases available for additional features. There is also a Zen Unlimited Pass that provides access to all pro features across Zen Labs Fitness apps.
What kind of workouts does the C25K app provide?
The app follows a structured 8-week program designed for beginners. Workouts typically involve 30 minutes of activity, 3 days a week, gradually increasing running intervals and decreasing walking intervals to build up to a 5K distance.
Who is the C25K app designed for?
This app is ideal for first-time runners or individuals who are currently inactive and want a realistic and achievable plan to start running. It's specifically structured to prevent new runners from giving up and to encourage them to progress.
