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C25K® 5K Running Coach & Map

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

172K ratings
1191 reviews
With Ads#127 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

Released
December 21, 2011
Updated
October 2, 2026

Features

Background Location Access

Developer

Zen Labs
✨Promote your app ✨
C25K® 5K Running Coach & Map screenshot #1 for iPhone
C25K® 5K Running Coach & Map screenshot #2 for iPhone
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C25K® 5K Running Coach & Map screenshot #9 for iPhone
C25K® 5K Running Coach & Map screenshot #10 for iPhone
iphone
ipad
🧾$1.99 - $4.99
In-App Purchase↘︎
📉no. 127
Charts↘︎
📌Ready
Reviews summary↘︎
⭐1.2K
Reviews↘︎
📝40+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
Events↘︎
❓5 answered
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📦~ in 1 month
Updates frequency↘︎
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About

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

✓Official Couch to 5K program
✓8-week training plan
✓Audio coach and alerts
✓Run mapping
✓Health app integration
✓Community forums
Show original description

What users say about C25K® 5K Running Coach & Map

Reviews of C25K® 5K Running Coach & Map are mostly positive: the Health & Fitness app is rated 4.8/5 from 172K App Store ratings. What users like most: easy to use, gradual progression. Top complaints: paywall for full features, inconsistent performance. Summarized from real user reviews.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Builds endurance
  • 🎧Integrates with music
  • 🎉Helps achieve goals

Negative things

  • 🔒Paywall for full features
  • 🐛Inconsistent performance
  • ⏱️Unrealistic pace expectations
  • 📍Lacks customization options
See all reviews

What's New in C25K® 5K Running Coach & Map

5.3.37

October 2, 2026

◎ New Apple Watch App ◎ Minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

More
9

Subscriptions & In-App Purchases

Zen Unlimited Pass Monthly

Music, stats, & pro features in all our apps!

$4.991 Month
1 Month trial
How to cancel C25K® 5K Running Coach & Map subscription ⁉️

Charts

Top Grossing

📉 127-9

Health & Fitness

This app dropped -9 positions in Health & Fitness chart.

Last updated on November 9, 2026.

Events

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User reviews

Most RecentHighest RatedLowest Rated

Great motivation

!!
Llsu456

Very good for running

Great app
LLenalv

Loving it!

I’m heading into week 6 now. I really like this app! I like the audio cues for when to run/walk, when you’re halfway, etc. As someone who wants to run but has never been an avid runner, this feels very doable. I took a week off at one point and had no probably picking up where I left off. I have tried to run on my own and make my own plans; I always get horrible shin splints and/or feel defeated and never last long in my journey. Today’s plan was run 2 miles in 20 minutes and I thought there was no way I could do that. But I did!! This plan is working. It felt great. Would totally recommend this to people looking to find a workable way to work up to running longer distances.
Show more
BBecca36887

Great app

Great and easy to follow. Can play your own music while listening to the reminder of walk/run. Easy to use gps.
Kkables27

Great free app!

I love this app and it’s great to get you started as a beginner runner or get back into running after a long break. Highly recommended!
Eerr0r//
See 1186 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes or resets during workouts

Bug

Notifications/prompts not working as expected

Bug

Syncing issues with Apple Watch

Bug
✨

Requested Features

4 requests

Allow users to set their own pace

Feature

Add more music options

Feature

Improve app navigation and UI

Feature

Provide better integration with wearables

Feature

FAQ

What is the C25K® 5K Running Coach & Map app?

This app provides the official Couch to 5K (C25K) program, designed to help beginners run a 5K distance in 8 weeks. It features a structured plan with daily workouts that alternate between walking and running, gradually building stamina and strength.

What are the key features of the C25K app?

Key features include a proven 8-week training plan, convenient audio coaching and alerts, the ability to map your runs, light and dark modes, and integration with the Health app. It also offers access to community forums for support.

How much does the C25K app cost?

The app offers a free first week and is generally free to use with in-app purchases available for additional features. There is also a Zen Unlimited Pass that provides access to all pro features across Zen Labs Fitness apps.

What kind of workouts does the C25K app provide?

The app follows a structured 8-week program designed for beginners. Workouts typically involve 30 minutes of activity, 3 days a week, gradually increasing running intervals and decreasing walking intervals to build up to a 5K distance.

Who is the C25K app designed for?

This app is ideal for first-time runners or individuals who are currently inactive and want a realistic and achievable plan to start running. It's specifically structured to prevent new runners from giving up and to encourage them to progress.