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C25K® 5K Running Coach & Map

C25K® 5K Running Coach & Map

Run Training - Couch to Runner

171K ratings
1158 reviews
With Ads#121 in top-grossing Health & Fitness
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 21, 2011
  • August 26, 2026

Features

Background Location Access

Developer

Zen Labs
✨Promote your app ✨
C25K® 5K Running Coach & Map screenshot #1 for iPhone
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C25K® 5K Running Coach & Map screenshot #9 for iPhone
C25K® 5K Running Coach & Map screenshot #10 for iPhone
iphone
ipad
🧾$1.99 - $4.99
In-App Purchase↘︎
📉no. 121
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📌Ready
Reviews summary↘︎
⭐1.2K
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❓5 answered
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About

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

✓Official Couch to 5K program
✓8-week training plan
✓Audio coach and alerts
✓Run mapping
✓Health app integration
✓Community forums
Show original description

What users say

Summarized from real user reviews of C25K® 5K Running Coach & Map. Based on 171K reviews and a 4.8/5 average, it highlights the 5 positives and 4 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Easy to use
  • 🚀Gradual progression
  • 💪Builds endurance
  • 🎧Integrates with music
  • 🎉Helps achieve goals

Negative things

  • 🔒Paywall for full features
  • 🐛Inconsistent performance
  • ⏱️Unrealistic pace expectations
  • 📍Lacks customization options
See all reviews

What's New in C25K® 5K Running Coach & Map

5.3.36

August 26, 2026

◎ New Apple Watch App ◎ Minor bug fixes and optimization Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

More

Subscription plans

Zen Unlimited Pass Monthly

Music, stats, & pro features in all our apps!

$4.991 Month
1 Month trial
How to cancel C25K® 5K Running Coach & Map subscription ⁉️
2

In-App Purchases

$1.99

Remove Ads

All advertisements will be removed from this app.

Charts

Top Grossing

📉 121-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on September 19, 2026.

Events

Read more about Fall Into Fitness
HappeningChallenge

Fall Into Fitness

Build healthy habits this fall!

Sep 1, 2026 — Sep 30, 2026

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Event EndedChallenge

August Stride Challenge

Every mile moves you forward.

Aug 1, 2026 — Aug 31, 2026

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Read more about Stars, Stripes & Strides
Event EndedChallenge

Stars, Stripes & Strides

Celebrate freedom, one run at a time!

Jul 1, 2026 — Jul 31, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

C25K program

I love it! It’s pretty perfect 🤩
JoniandOscarSanchezJoniandOscarSanchez

Day 1 complete

This app was so helpful! I went further than i expected in 30 minutes! I’ve always said I’m not a runner, but maybe I can be in a few weeks :)
Erin3550Erin3550

Not worth it

You only get like 4 free runs then you have to buy an absurdly expensive subscription (30 dollars a month for a glorified timer???). Not worth it when there are free options and the app offers nothing unique. Also constant annoying popups to connect your data to it, presumably so they can sell it.
frogfrogggfrogfroggg

Good, could be better

It does what I need it to do, but when starting on your phone and moving to your watch, the voice and beeps/boops play through the watch speaker which is hard to hear if you are wearing headphones and it’s not always easy to feel the vibration of the on your wrist
gator117gator117

Good

Good
ChaM225ChaM225
See 1153 more reviews

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User experience

🐞

Reported Bugs

3 issues

App crashes or resets during workouts

Bug

Notifications/prompts not working as expected

Bug

Syncing issues with Apple Watch

Bug
✨

Requested Features

4 requests

Allow users to set their own pace

Feature

Add more music options

Feature

Improve app navigation and UI

Feature

Provide better integration with wearables

Feature

FAQ

What is the C25K® 5K Running Coach & Map app?

This app provides the official Couch to 5K (C25K) program, designed to help beginners run a 5K distance in 8 weeks. It features a structured plan with daily workouts that alternate between walking and running, gradually building stamina and strength.

What are the key features of the C25K app?

Key features include a proven 8-week training plan, convenient audio coaching and alerts, the ability to map your runs, light and dark modes, and integration with the Health app. It also offers access to community forums for support.

How much does the C25K app cost?

The app offers a free first week and is generally free to use with in-app purchases available for additional features. There is also a Zen Unlimited Pass that provides access to all pro features across Zen Labs Fitness apps.

What kind of workouts does the C25K app provide?

The app follows a structured 8-week program designed for beginners. Workouts typically involve 30 minutes of activity, 3 days a week, gradually increasing running intervals and decreasing walking intervals to build up to a 5K distance.

Who is the C25K app designed for?

This app is ideal for first-time runners or individuals who are currently inactive and want a realistic and achievable plan to start running. It's specifically structured to prevent new runners from giving up and to encourage them to progress.