Helped out so much!!
It literally is get up on the couch and start training. I found this out while researching and is it possible to get up from the couch to start training or a 5K in a matter of months. Signing up a super easy the price is really affordable and the prompt voiceovers totally help when I’m not trying to look at the time it reminds me, plus the motivational voices that tells me when I’m halfway done with a workout is awesome.
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Food after a workout video
The food after a workout video is not available on YouTube. When will you be putting another link out for that?
Great tool for the couch potato
I have not run in nearly 30 years since college. I have been on a fitness journey all year trying to lose 150lbs. With around 100 left on my goal I decided to set a goal of running a 5k before I turn 50. I was worried I could not do it but this app starts you out at a reasonable level for those of us more couch than run. I have done three workouts and pretty excited as I’m not sore and feel pretty accomplished and motivated to keep going. I don’t know how they program for those more fit it’s tailored to your survey but for a new runner and out of shape I feel like they understand and have set a reasonable expectation for me.
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This is literally the best ever!
As someone who is trying to lose weight, I was worried about running but girlllll. This impressed me more about myself, even though the app gave me the confidence boost. Customer won easily.
Good
Good Running App. Especially for beginners
