iRun. Couch to Runner : Run 5k

iRun. Couch to Runner : Run 5k

Start running & feel better

4.4K ratings
302 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • December 23, 2022
  • August 3, 2026

Features

iRun. Couch to Runner : Run 5k screenshot #1 for iPhone
iRun. Couch to Runner : Run 5k screenshot #2 for iPhone
iRun. Couch to Runner : Run 5k screenshot #3 for iPhone
iRun. Couch to Runner : Run 5k screenshot #4 for iPhone
iRun. Couch to Runner : Run 5k screenshot #5 for iPhone
iRun. Couch to Runner : Run 5k screenshot #6 for iPhone
iRun. Couch to Runner : Run 5k screenshot #7 for iPhone
iRun. Couch to Runner : Run 5k screenshot #8 for iPhone
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About

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

Personalized training plans
Walk/run interval workouts
Audio coach guidance
Progress tracking
Apple Health integration
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What users say

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+1

What's New in iRun. Couch to Runner

2.3.0

August 3, 2026

Ready to Crush Your First 5K? Have you been dreaming of running a 5K but feel totally stuck on how to actually start? iRun is the perfect starting line! With workouts tailored just for you, you'll be ready in 16 weeks tops. Plus, sticking to your custom plan is an amazing way to lose weight, get fit, and feel fabulous in just a few short weeks. How We'll Get You There: - Built Just For You. Just answer a few quick questions about your fitness background, and iRun creates a personalized training plan perfectly suited to your experience level. - Totally Manageable. The routines mix walking and running intervals. You can absolutely fit this into your busy schedule! - Your Personal Cheerleader. Track your progress right in the app, or turn on the audio coach to guide you and keep you motivated through every single routine. That 5K finish line is waiting for you. All you have to do is tap “Let’s go.” You've got this! P.S. The app syncs seamlessly with Apple Health to track all your amazing activity during your workouts!

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Subscription plans

Membership

Quarter

$19.993 Months
7 Days trial
How to cancel iRun. Couch to Runner subscription ⁉️
5

In-App Purchases

$29.99

iRun: lifetime membership

iRun Membership

Events

Read more about Indoor 5K Workout Challenge

Indoor 5K Workout Challenge

Stay active this winter with indoor run workouts.

Nov 25, 2025 Dec 22, 2025

Read more about Back-to-School Run Challenge

Back-to-School Run Challenge

Back from holidays? Start running with us!

Sep 16, 2025 Oct 14, 2025

Read more about Holiday Running 5K Challenge

Holiday Running 5K Challenge

Join the run and build your holiday workout plan.

Aug 8, 2025 Sep 8, 2025

User reviews

Just did my 1st workout!

Absolutely loved it! Have been a C25k user but I love this one and will be changing!

Keeps me motivated

I love this app. It’s help me overcome my plateau. It’s like having a friend encouraging you to go further.

Best app for beginners

The Couch to 5K app has been a game changer for me! As a complete beginner, I was intimidated by running, but this app made it feel achievable. The workouts are easy to follow, build your endurance gradually, and fit perfectly into my overall fitness journey.

It’s motivated me to get off the couch, get outside, and actually look forward to running. I love that it encourages progress at your own pace without feeling overwhelming. If you’re new to running or looking for a simple, beginner-friendly way to get started, I highly recommend giving this app a try!
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So Close!

Just used this for the first time. Loved everything about it until I got to the halfway point in my workout and it gave me no indication of that. Since I go out and back that is an important feature that I need in an app. If the feature is added I’d be happy to pay to use the app.

Great App for Beginners!

I just started getting interested in running and just finished my first workout. The intervals were challenging but not too hard where I couldn’t complete it. I’m already in love with this app and can’t wait to complete my second workout tomorrow.

Developer apps

User experience

🐞

Reported Bugs

6 issues

App pauses the workout while you're running and walking

Bug

Pace Algorithm poor

Bug

Keeps pausing the workout even though I didn't touch it and it was locked

Bug

Keeps deleting my profile with no way to recover it

Bug

Doesn't allow me to progress to the next level

Bug

Keeps wiping all of my data, progress & logged runs twice now

Bug

Requested Features

10 requests

Glimpse of next workout

Feature

Ability to customize your workout plan after selection

Feature

More options regarding the voice used for running

Feature

Ability to go back and fix an error in your distance when you're done

Feature

Ability to see the progress of each workout during the workout

Feature

Ability to unlock a workout when it is convenient for me

Feature

Ability to change the program after completing it

Feature

Ability to set a schedule for your runs

Feature

Ability to hit a button and change from a run to a walk and then for the app to realize you need more time in that level to complete the actual run time

Feature

Ability to do workouts every day from 8-9

Feature

FAQ

What does the iRun app do?

The iRun app is designed to help beginners start running and train for a 5K race. It provides personalized training plans that gradually build up your running endurance over eight weeks, combining walking and running intervals.

What are the key features of this running app?

Key features include personalized training plans based on your workout history, workouts that combine walking and running intervals, an optional audio coach to guide you, progress tracking, and integration with Apple Health to monitor your activity.

How much does the iRun app cost?

The app is free to download and use, but it does offer in-app purchases and may display advertisements. Specific costs for premium features or ad removal are not detailed in the provided information.

What kind of workouts does the app offer?

The app offers workouts that consist of intervals of walking and running. These sessions are designed to be manageable for beginners, with a maximum duration of 30 minutes and scheduled for three days a week.

Who is this app for?

This app is ideal for individuals who are new to running or have been inactive and want to build up to running a 5K. It's for anyone looking for a structured and guided approach to starting their running journey.