167+ iOS apps & games curated and reviewed
Out of 167+ iruncouchto5k apps and games on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.8★ (4.2K) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.9★ (112K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.8★ (170K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.9★ (117K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.9★ (32K) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (1.2K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.8★ (365K) | Yes | Yes | Jul 2026 |
| 8 |  | Free | 4.8★ (416K) | Yes | No | Jul 2026 |
This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.
This app provides accurate running tracking, including pace, distance, calories, and heart rate. It offers voice feedback, music integration, and a history of your running activities to help you improve.
This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.
This app guides users from being inactive to running a 5K in 8 weeks with a structured, 30-minute daily program. It features a human coach voice, music integration, and GPS tracking to help you achieve your fitness goals.
This app provides tailored running training plans designed by world-class coaches for all levels, from beginners to marathoners. It offers personalized programs, run tracking, strength training, and a supportive community.
This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.
Track all your activities, from runs to yoga, and share your progress with friends. Discover new routes, get AI-powered insights, and join challenges. Stay motivated and safe with real-time location sharing.
This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.
This app tracks your daily activity, including steps, distance, and calories burned, to help you reach your fitness goals. It offers GPS mapping for outdoor exploration, personalized fitness plans, and community features for motivation and support.
This Web3 application rewards users with cryptocurrency and NFTs for engaging in physical activity like walking, jogging, or running. It incorporates game and social elements, allowing users to equip NFT sneakers to earn rewards.
Earn money for your favorite charities by walking, running, or biking. Create a Pledge Page to let friends sponsor your efforts and automatically share your progress on social media to attract support. Syncs with fitness trackers and health apps to convert your everyday activity into donations.
Track your favorite athletes in real-time or push your own limits with this comprehensive app. Follow live action, access race information, and share your progress with loved ones.
Track your daily walks, jogs, and runs to stay active. Earn badges for accomplishments and connect with a community. See your race day results and leaderboard rankings.
Turn your real-world movements into a game of conquest. Capture locations, collect resources, and build an empire from ancient times to the Space Age. Compete with others, track your progress, and customize your empire.
Track your running, walking, and biking activities to achieve fitness goals like weight loss or calorie counting. Monitor distance, speed, elevation, and calories burned with voice control and Apple Watch integration. Offers various activity types and customizable goals.
This app supports a nonprofit organization dedicated to fostering an active and healthy community through running and walking. It provides real-time tracking, scoring, and leaderboards for members and spectators.
This app promotes an active lifestyle by rewarding outdoor exercise. Users equip virtual sneakers and earn rewards by walking, jogging, or running. Improve your fitness and upgrade your virtual gear as you go.
Track your runs and fitness activities with personalized training plans for all levels. Connect with a global community, join challenges, and monitor your progress with detailed stats and expert guidance.
This app provides a structured 9-week training plan to help beginners run a 5k race. It offers guidance from virtual coaches, voice tips, progress tracking, and an integrated music player. Achieve your running goals with expert-designed workouts.
Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.