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Couch to 5K® - Run training

Couch to 5K® - Run training

by Active Network, LLC

4.7K ratings
422 reviews
#6 in paid Health & Fitness
💪 Health & Fitness
$4.99

Details

Released
August 10, 2011
Updated
December 24, 2025

Features

Developer

Active Network, LLC
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📉no. 67
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Reviews summary↘︎
⭐422
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📝30+ tags
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🔄6+ apps
Alternatives↘︎
❓5 answered
FAQ↘︎
📦w/o updates
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About

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

✓Structured 9-week training plan
✓Choice of 4 virtual coaches
✓Audio cues for workouts
✓GPS route mapping and distance tracking
✓Workout logging and progress sharing
✓Treadmill support with manual entry
Show original description

What users say about Couch to 5K®

Reviews of Couch to 5K® are mostly positive: the Health & Fitness app is rated 4.6/5 from 4.7K App Store ratings. What users like most: great for beginners, gradual progression. Top complaints: glitches and crashes, drains battery. Summarized from real user reviews.

Positive things

  • 🚀Great for beginners
  • 👍Gradual progression
  • 🚀Effective training program
  • 🚀Helps build endurance
  • 👍Motivating coaches
  • 👍Integrates with music
  • 👍Easy to use

Negative things

  • 🐛Glitches and crashes
  • 🔋Drains battery
  • 🔇Audio issues with music volume
  • 🤖Annoying coach voices
  • 🧭Inaccurate GPS tracking
  • 🧭Lacks treadmill support
  • 🧭Apple Watch integration issues
See all reviews

What's New in Couch to 5K®

4.8.5

December 24, 2025

• Performance improvements and bug fixes.

Charts

Top Paid

📉 6-1

Health & Fitness

This app dropped -1 position in Health & Fitness chart.

Last updated on November 3, 2026.

Top Paid

📉 67-1

Global

This app dropped -1 position in Global chart.

Last updated on November 3, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Easy Plan

I tried a lot of programs to get back into running…but I like this one the most. It doesn’t talk too much, which lets me lose myself in the workout, but still keeps me on track. Perfect for getting back into running.
LLitBrett

I’ve used this every season

Every fall as the temperature drops I transition to running as my exercise choice. Getting back in shape always takes time. I annually return to this app, enjoying the pacing and gradual increase of difficulty. Segment Block and September, my old friends.
LLevelUpGal

Good exercise app

I downloaded this app about 2010. I’ve run a few 5K races, but really, I find value having it around like an old friend that keeps me off the couch!
MMojorison_2000

The best

The best app for starting
MMusicarte360

Truly made for beginners

This app eases you into it at a perfect pace. Highly recommend.
JJhoward66
See 417 more reviews

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User experience

🐞

Reported Bugs

3 issues

Timer freezing during runs

Bug

Workout data not saving properly

Bug

Inability to adjust completed workouts

Bug
✨

Requested Features

6 requests

Ability to preview upcoming workouts

Feature

Option to customize intervals

Feature

Integration with Apple Health/Fitness

Feature

Standalone Apple Watch app

Feature

Shuffle option for music playlists

Feature

More detailed workout data and analytics

Feature

FAQ

What is the Couch to 5K app?

The Couch to 5K app is an official training program designed to help beginners transition from a sedentary lifestyle to running a 5K race. It provides a structured nine-week plan with guided workouts.

How does the training plan work?

The plan involves running or walking for 20 to 30 minutes, three times a week, for a total of nine weeks. The app provides audio cues and guidance from virtual coaches to lead you through each session.

Is the Couch to 5K app free?

Yes, the Couch to 5K app is free to use. It does not have in-app purchases or advertisements, allowing full access to its training features.

What features are included in the app?

Key features include a structured training plan, a choice of virtual coaches, audio cues, GPS support for mapping routes and tracking distance, workout logging, progress sharing, and treadmill support for manual workout entry.

Who is the Couch to 5K app for?

This app is ideal for individuals who are new to running or have been inactive and want to build up to running a 5K race. It's designed for those who need a structured and motivating approach to start their running journey.