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Couch to 5K® - Run training

Couch to 5K® - Run training

by Active Network, LLC

4.7K ratings
365 reviews
#8 in paid Health & Fitness
💪 Health & Fitness
$4.99

Details

  • Released
  • Updated

Developer

Active Network, LLC
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About

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

✓Structured 9-week training plan
✓Choice of 4 virtual coaches
✓Audio cues for workouts
✓GPS route mapping and distance tracking
✓Workout logging and progress sharing
✓Treadmill support with manual entry
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What users say

Summarized from real user reviews of Couch to 5K®. Based on 4.7K reviews and a 4.6/5 average, it highlights the 7 positives and 7 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Great for beginners
  • 👍Gradual progression
  • 🚀Effective training program
  • 🚀Helps build endurance
  • 👍Motivating coaches
  • 👍Integrates with music
  • 👍Easy to use

Negative things

  • 🐛Glitches and crashes
  • 🔋Drains battery
  • 🔇Audio issues with music volume
  • 🤖Annoying coach voices
  • 🧭Inaccurate GPS tracking
  • 🧭Lacks treadmill support
  • 🧭Apple Watch integration issues
See all reviews

What's New in Couch to 5K®

4.8.5

December 24, 2025

• Performance improvements and bug fixes.

Charts

Top Paid

📈 8+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on July 18, 2026.

User reviews

Most RecentHighest RatedLowest Rated

Truly made for beginners

This app eases you into it at a perfect pace. Highly recommend.
Jhoward66Jhoward66

My Go To

I have never been a runner, but this helped me feel confident in learning how to run without overdoing it and hurting myself. For anyone who’s trying to take steps toward getting in shape this is a good choice
ajkuehnajkuehn

Great App

Have used this app for many years. The pacing is perfect and helps me to get back to running after the winter months.
Colorado RepColorado Rep

Great app

I have used this app to start running after I had a heart attack at age 38 (cardiologist approved, of course) and it’s been a great, slow introduction! Between this and diet I’ve lost 50 pounds and still steaming ahead, and have my eye on a marathon in the future!
Hawking HoundsmanHawking Houndsman

Great

Very helpful!
larissaomarqueslarissaomarques
See 360 more reviews

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User experience

🐞

Reported Bugs

3 issues

Timer freezing during runs

Bug

Workout data not saving properly

Bug

Inability to adjust completed workouts

Bug
✨

Requested Features

6 requests

Ability to preview upcoming workouts

Feature

Option to customize intervals

Feature

Integration with Apple Health/Fitness

Feature

Standalone Apple Watch app

Feature

Shuffle option for music playlists

Feature

More detailed workout data and analytics

Feature

FAQ

What is the Couch to 5K app?

The Couch to 5K app is an official training program designed to help beginners transition from a sedentary lifestyle to running a 5K race. It provides a structured nine-week plan with guided workouts.

How does the training plan work?

The plan involves running or walking for 20 to 30 minutes, three times a week, for a total of nine weeks. The app provides audio cues and guidance from virtual coaches to lead you through each session.

Is the Couch to 5K app free?

Yes, the Couch to 5K app is free to use. It does not have in-app purchases or advertisements, allowing full access to its training features.

What features are included in the app?

Key features include a structured training plan, a choice of virtual coaches, audio cues, GPS support for mapping routes and tracking distance, workout logging, progress sharing, and treadmill support for manual workout entry.

Who is the Couch to 5K app for?

This app is ideal for individuals who are new to running or have been inactive and want to build up to running a 5K race. It's designed for those who need a structured and motivating approach to start their running journey.