Best 5K Track Apps

4.6😊(4.7K ratings)

$4.99

#7in Health & Fitness

Couch to 5K® - Run training screenshot 1

Couch to 5K® - Run training screenshot 2

Couch to 5K® - Run training screenshot 3

Couch to 5K® - Run training screenshot 4

Couch to 5K® - Run training screenshot 5

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

What We Love

🚀 Great for beginners
👍 Gradual progression
🚀 Effective training program
🚀 Helps build endurance
👍 Motivating coaches
👍 Integrates with music
👍 Easy to use

Room to Improve

🐛 Glitches and crashes
🔋 Drains battery
🔇 Audio issues with music volume
🤖 Annoying coach voices
🧭 Inaccurate GPS tracking
🧭 Lacks treadmill support
🧭 Apple Watch integration issues

None to Run: Beginner, 5K, 10K by UniqueBits, LLC

Training Plans & Tracker App

Strong Contender

4.8😊(5.2K ratings)

FreeIn-App Purchases

None to Run: Beginner, 5K, 10K screenshot 1

None to Run: Beginner, 5K, 10K screenshot 2

None to Run: Beginner, 5K, 10K screenshot 3

None to Run: Beginner, 5K, 10K screenshot 4

None to Run: Beginner, 5K, 10K screenshot 5

None to Run: Beginner, 5K, 10K screenshot 6

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

What We Love

🚀 Gradual and achievable program
👍 Supportive and welcoming community
🚀 Seamless integration with Apple Watch and music
👍 Excellent customer service and support
🚀 Customizable and flexible program
👍 Comprehensive training plans (None to Run, 5K, 10K)
🚀 Detailed workout tracking and statistics

Room to Improve

🐛 Occasional syncing issues between phone and watch
🐛 Distance tracking inaccuracies on treadmill
🐛 App crashes or bugs after recent updates

5k Run- Couch Potato to 5K by Rumble

Run 5k Races- Run trainer

Worth Considering

URUNN: Running Trainer & Plans

4.4😞(360 ratings)

FreeIn-App Purchases

This app provides a structured 9-week training plan to help beginners run a 5k race. It offers guidance from virtual coaches, voice tips, progress tracking, and an integrated music player. Achieve your running goals with expert-designed workouts.

What We Love

👍 Easy to use for beginners
👍 Good motivator
👍 Great for starting running
👍 Provides quality learning material
👍 Good method of tracking activity

Room to Improve

💰 Rip off, paywall after 1 week
💰 Subscription required to advance
💰 Not worth the money
💰 Forced to purchase
💰 App locks out after 1 week
💰 Waste of time and money
💰 Uninteresting after 3 runs
💰 App doesn't work after 1st week
💰 Glitching and not working properly
💰 Watch app keeps crashing
💰 Doesn't work and function
💰 Need a response from the company
💰 Paid to continue and won't let me
💰 Must pay to advance
💰 Not a watch app
💰 Terrible, have to pay

More 5K Track apps to explore

5K 10K Half Marathon Training

Ultra-personalized running plansElite athlete and coach insightsReal-time pace guidance

This app offers ultra-personalized running plans for various distances, guided by elite athletes and coaches. It provides real-time pace guidance, an AI running companion, and flexible training schedules that adapt to your life and goals. Track progress, log all activities, and receive tailored insights to help you run stronger.

(7)

iRun. Couch to Runner : Run 5k

Start running & feel better

Personalized training plansWalk/run interval workoutsAudio coach guidance

This app guides beginners to run a 5K in eight weeks with personalized training plans. Workouts combine walking and running intervals, lasting up to 30 minutes, three times a week. Track progress or use an audio coach for guidance.

(5.3K)

5K Run: Beginner Training plan

Maps, intervals and motivation

Adaptive 5K training planVoice trainer for run/walk intervalsFlexible workout scheduling

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

(2.2K)

5K Runmeter Run Walk Training

5K, 10K, Half & Marathon Plans

Workout recording and analysisCustomizable training plansInterval and zone training

This app is a comprehensive fitness computer for your mobile device, offering detailed tracking, customizable training plans, and performance analysis for various activities. It provides maps, graphs, splits, and interval training to help you achieve your fitness goals.

(110)

Places, navigation & traffic

Google Maps

Real-time GPS navigationLive traffic dataPublic transport updates

Navigate your world with real-time traffic, turn-by-turn directions for driving, walking, cycling, and public transport. Discover millions of businesses and places with photos and reviews. Plan trips with Street View, Immersive View, and offline maps.

🗺️ Navigation

(7.4M)

Shop: Track, Pay, Discover

Shopping app & package tracker

Shop from millions of independent storesPersonalized product recommendationsSave items and organize into collections

Discover and shop from millions of independent stores, from big brands to local favorites. Get personalized recommendations, track all your orders in one place, and enjoy fast, secure checkout with saved payment and shipping information.

🛍️ Shopping

(7.2M)

free

Run Tracker: 5K 10K 21K & 42K

Running for weight loss

Running training programs for fat loss5K, 10K, marathon, and half marathon plansDigital trainer assistance

This app offers various running training programs designed for fat loss and marathon preparation. It includes a digital trainer, distance tracking, route planning, and progress monitoring to help users achieve their fitness goals. Synchronizes with GPS and Apple Health for comprehensive data analysis.

(65)

5K to Marathon Training Plans

Run Plan: Train & Track

Personalized training plans (5K to Marathon)Apple Watch-first experienceGuided interval workouts

This app offers personalized running training plans from 5K to marathon, designed for Apple Watch. It features guided workouts, smart pace adjustments, and detailed progress tracking, all while prioritizing user privacy with local data storage.

Don't overpay for a 5K program

Free 10-week running programGPS run trackingVoice instructions

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.

(1.5K)

Track My Run & Heart Rate-RunX

Half Marathon Training|10k|5k|

GPS running, walking, jogging trackingHeart rate based fitness trackingPersonalized pace guidance

This app provides structured running workouts and training plans for various race distances, guided by an Olympian coach. It uses GPS and heart rate data to offer personalized pace guidance and track fitness improvements for faster race times.

(219)

Couch to 5K Run: Running Plans

Smart 5K Training Coach & 10k

Personalized 5K training plansStructured training phasesDynamic and adaptive workouts

This app provides personalized running plans to help you train for a 5K or 10K race. It adapts to your fitness level and schedule, offering structured workouts and clear guidance to improve performance and track progress.

(4)

Watch to 5K－Couch to 5km coach

Beginner running training plan

$4.99

This app guides absolute beginners to run 5K in 9 weeks with a structured plan. It operates independently on your Apple Watch, allowing you to leave your phone behind. Track progress, view run data, and earn achievements with Apple Health integration.

9-week beginner 5K training planRuns independently on Apple WatchiPhone companion app for progress tracking

10K Runner, Couch to 10K Run

(1.2K)

paid

10K Trainer: 0 to 5K to 10K

Walk/run interval trainingGradually increasing run segmentsHuman coach voice guidance

This app guides beginners and 5K runners from zero to 10K in 14 weeks using alternating walk/run intervals. It features a human coach voice, music integration, and GPS tracking. Achieve your running goals with this effective, ad-free program.

More benefits, fewer steps

Real-time delivery tracking360° product viewView in your room (AR)

Shop millions of products with app-exclusive benefits for a faster, easier experience. Track deliveries in real-time, view products in 360°, get sale alerts, and enjoy secure sign-in. Access 24/7 live chat support and find items by scanning them.

🛍️ Shopping

(8.5M)

Beginner Running Training Plan

Target: Run 5K

Track. Run. Target 5K

8-week interval training planAudio prompts for run/walk intervalsMusic integration with coaching cues

This app guides users through an 8-week training program to build stamina and endurance for running a 5K. It uses interval training, starting with short jogging and walking periods, gradually increasing intensity. Users can listen to music and receive audio prompts for their intervals.

(152)

10K Trainer by C25K®

Run C210K Couch to 10K

14-week walk/run training planAudio coach guidanceProgress tracking

This app guides beginners from sedentary to running a 10K in 14 weeks with a structured walk/run program. It features an audio coach, progress tracking, and community support. Ideal for those new to running or graduating from a 5K program.

(22K)