None to Run: Beginner, 5K, 10K

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

5.1K ratings
371 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 3, 2020
  • August 26, 2026

Features

None to Run: Beginner, 5K, 10K screenshot #1 for iPhone
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None to Run: Beginner, 5K, 10K screenshot #8 for iPhone
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About

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plans
Audio cues for run/walk intervals
Workout tracking with Apple Health integration
Strength and mobility routines
Apple Watch app support
No ads
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What users say

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+1

What's New in None to Run

2026.7

August 26, 2026

We’ve reimagined the Plan tab to make it easier to follow your progress, understand each week, and explore upcoming workouts. Also new: • A clearer, more useful Up Next section • Keep Going workouts for Stroll & Stride and Run Ready graduates Keep moving forward!

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Subscription plans

N2R Yearly Subscription

Annual access to all running plans

$39.991 Year
7 Days trial
How to cancel None to Run subscription ⁉️

Events

Read more about Build, save & share your runs

Build, save & share your runs

New! Create custom run/walk workouts.

Jun 8, 2026 Jul 9, 2026

Read more about Custom Workouts

Custom Workouts

Build your own run/walk. Save it. Share it.

Jun 4, 2026 Jul 5, 2026

User reviews

FINALLY A RUNNING APP THAT WORKS!!!

I have tried so many running apps over the years. So many have really fancy features and routes and gamification and such. However, none did two things right that I wanted - start the workout on the phone, have a mirror on the Apple Watch to see stats during the run, and don’t impact the music. This one is what I’ve been looking for!!!! Highly recommended!
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The best beginner app

I’ve tried many other programs to start (or continue) running, and this one is by far the clearest and most accessible. The additional features like strength training routines are a point of difference, and the app is pleasant to use and easy to navigate. I also appreciate that N2R makes a point of including people of different bodies and backgrounds in their social media and user stories. You can tell this app is made by people who truly care about their users and want to introduce them to running, not just collect their money.
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My favourite running app!

This app is just perfect. No unnecessary talking in the background from the coach (aka no podcast interruptions 😂), just quick updates for when to start your intervals and occasional speed/distance updates.

The progression is also a bit slower than other programs… which I really like because It reduces injury risk and allows me to focus on feeling good rather than pushing too hard at the beginning. I am actually enjoying running again for the first time in years. YAY! 🥰
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Loving it!

So far, so good! 😊

Breakthrough!

I gave up on running 20 years ago because I always ended up being seriously injured. It was very frustrating because when I did it I loved it but now this app has to help me to have a big breakthrough. I managed to do the whole 12-week program without a hitch and I can call myself a runner now. I'm deeply grateful for this app
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User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

App closing unexpectedly during use

Bug

Requested Features

3 requests

Native Strava integration

Feature

More motivational audio cues and coaching

Feature

Ability to manually edit workout details

Feature

FAQ

What does None to Run do?

None to Run provides structured training plans designed to help absolute beginners build a sustainable running habit. It offers gradual progression, audio cues for run/walk intervals, and supplementary strength and mobility routines to ensure a safe and consistent start to running.

What are the key features of None to Run?

Key features include a variety of training plans for different levels (from walking to 10K), audio cues for workouts, seamless workout tracking with Apple Health integration, an Apple Watch app for phone-free runs, and integrated strength and mobility routines with video demonstrations.

How much does None to Run cost?

The app is free to download and use with in-app purchases available. This means you can access basic features and training plans for free, with options to unlock additional content or premium features through purchases.

What kind of training plans are available?

The app offers a range of plans including a Stroll and Stride Plan for walking, a Run Ready Plan to build a foundation, the signature 12-Week None to Run Plan, a Run to Race 5K Plan, and plans for 10K and Half Marathons. There are also options for Open Runs and Custom Intervals.

Who is None to Run for?

This app is ideal for individuals who have never run before, find traditional running plans too difficult, or are returning to running after an injury or a long break. It's designed for anyone looking to start a running habit safely and build confidence.