None to Run: Beginner, 5K, 10K

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

5K ratings
363 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 3, 2020
  • July 28, 2026

Features

None to Run: Beginner, 5K, 10K screenshot #1 for iPhone
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About

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

Beginner-friendly training plans
Audio cues for run/walk intervals
Workout tracking with Apple Health integration
Strength and mobility routines
Apple Watch app support
No ads
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What users say

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What's New in None to Run

2026.6

July 28, 2026

Share completed workouts in new ways: Plain Text, Markdown, JSON, or create an image. Improved remaining-time estimates for custom workouts.

Subscription plans

N2R Yearly Subscription

Annual access to all running plans

$39.991 Year
7 Days trial
How to cancel None to Run subscription ⁉️

Events

Read more about Build, save & share your runs

Build, save & share your runs

New! Create custom run/walk workouts.

Jun 8, 2026 Jul 9, 2026

Read more about Custom Workouts

Custom Workouts

Build your own run/walk. Save it. Share it.

Jun 4, 2026 Jul 5, 2026

User reviews

Best Beginning Run App!

I am not a runner and this app is turning me into one! It’s hard to run but the way this program eases you into it has made this achievable! I’m 57 and I’m on week 5, run 2 and it’s getting easier and easier. Hard to believe it’s getting easier but it makes sense when you are eased into a program and not jumping right in to running and suffering from injuries. I have bad knees and this program works great for me and my knees!
Thank you None 2 Run Team!!!!
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Great app and program

Really enjoying running with the app. Program is wonderfully embedded in the app. Well worth the money.

Lifesaver

Starting at 46, this app is such a lifesaver. I’m in love.

Excellent

This is a perfect plan for those of us who are coming back to running after a ‘few’ years and now with a couple of injuries too! It slowly builds your endurance - I’m on week 6 now so nearly half way and I love it!

This app got me places I never thought I could reach

This app has been an amazing experience honestly. I have a MCL tear in each knee. Right one is smaller than the left. The left hurts pretty much most of the time walking, playing pickleball. Also whenever I would swim my left knee would hurt just doing the kicking motion. With all that said I gave your app a shot to build around my knee aswell as conditioning. This morning I completed my first ever 25 minute run. I am shocked I have gotten this far. I have gone on trips during this time and I swim full speed with no pain in my left knee. Now it still smarts while playing pickleball but that’s cutting and stopping quickly. I have been impressed at my body and appreciate this app in getting me to this point. I also believed in you when I made that jump to 20 mins. You said I could do it. And I did! Thank you and your team.
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User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

App closing unexpectedly during use

Bug

Requested Features

3 requests

Native Strava integration

Feature

More motivational audio cues and coaching

Feature

Ability to manually edit workout details

Feature

FAQ

What does None to Run do?

None to Run provides structured training plans designed to help absolute beginners build a sustainable running habit. It offers gradual progression, audio cues for run/walk intervals, and supplementary strength and mobility routines to ensure a safe and consistent start to running.

What are the key features of None to Run?

Key features include a variety of training plans for different levels (from walking to 10K), audio cues for workouts, seamless workout tracking with Apple Health integration, an Apple Watch app for phone-free runs, and integrated strength and mobility routines with video demonstrations.

How much does None to Run cost?

The app is free to download and use with in-app purchases available. This means you can access basic features and training plans for free, with options to unlock additional content or premium features through purchases.

What kind of training plans are available?

The app offers a range of plans including a Stroll and Stride Plan for walking, a Run Ready Plan to build a foundation, the signature 12-Week None to Run Plan, a Run to Race 5K Plan, and plans for 10K and Half Marathons. There are also options for Open Runs and Custom Intervals.

Who is None to Run for?

This app is ideal for individuals who have never run before, find traditional running plans too difficult, or are returning to running after an injury or a long break. It's designed for anyone looking to start a running habit safely and build confidence.