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None to Run: Beginner, 5K, 10K

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

5K ratings
356 reviews
With Ads
💪 Health & Fitness
⚽ Sports
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 3, 2020
  • July 5, 2026

Features

Developer

UniqueBits, LLC
✨Promote your app ✨
None to Run: Beginner, 5K, 10K screenshot #1 for iPhone
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None to Run: Beginner, 5K, 10K screenshot #10 for iPhone
iphone
watch
🧾$6.99 - $39.99
In-App Purchase↘︎
📌Ready
Reviews summary↘︎
⭐356
Reviews↘︎
📝26+ tags
Tags↘︎
🔄6+ apps
Alternatives↘︎
🎪2 available
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 3 weeks
Updates frequency↘︎
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About

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

✓Beginner-friendly training plans
✓Audio cues for run/walk intervals
✓Workout tracking with Apple Health integration
✓Strength and mobility routines
✓Apple Watch app support
✓No ads
Show original description

What users say

Summarized from real user reviews of None to Run. Based on 5K reviews and a 4.8/5 average, it highlights the 7 positives and 3 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 🚀Gradual and achievable program
  • 👍Supportive and welcoming community
  • 🚀Seamless integration with Apple Watch and music
  • 👍Excellent customer service and support
  • 🚀Customizable and flexible program
  • 👍Comprehensive training plans (None to Run, 5K, 10K)
  • 🚀Detailed workout tracking and statistics

Negative things

  • 🐛Occasional syncing issues between phone and watch
  • 🐛Distance tracking inaccuracies on treadmill
  • 🐛App crashes or bugs after recent updates
See all reviews

What's New in None to Run

2026.5.1

July 5, 2026

Fixes and improvements: Includes an improvement to make it easier to mark rest days and a fix to correctly show Custom Workouts in the Monthly Recap.

Subscription plans

N2R Yearly Subscription

Annual access to all running plans

$39.991 Year
7 Days trial
How to cancel None to Run subscription ⁉️

Events

Read more about Build, save & share your runs
Event EndedMajor Update

Build, save & share your runs

New! Create custom run/walk workouts.

Jun 8, 2026 — Jul 9, 2026

Read More

Read more about Custom Workouts
Event EndedMajor Update

Custom Workouts

Build your own run/walk. Save it. Share it.

Jun 4, 2026 — Jul 5, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Completely awesome perfect for new runners

This is a must try app for new runners it helped me so much with running.
Big Al banana manBig Al banana man

Excellent

This is a perfect plan for those of us who are coming back to running after a ‘few’ years and now with a couple of injuries too! It slowly builds your endurance - I’m on week 6 now so nearly half way and I love it!
emwaterbabeemwaterbabe

Another marketer designs a fitness programme

These programmes are designed to make money. Please explain to be why week 10 jumps from 5 minute intervals to 20 minutes flat!!

Every true beginner will struggle with this but you need to make it fit into 12 weeks for marketing purposes right?
rpow593rpow593

Fabulous training plan and team

I love these training plans. I’ve had N2R for ages now and every update brings more useful features and the support team are so responsive!
WeatherwatcherperthWeatherwatcherperth

Brilliant

Much better than couch to 5 k.
Lily B 12Lily B 12
See 351 more reviews

User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

App closing unexpectedly during use

Bug
✨

Requested Features

3 requests

Native Strava integration

Feature

More motivational audio cues and coaching

Feature

Ability to manually edit workout details

Feature

FAQ

What does None to Run do?

None to Run provides structured training plans designed to help absolute beginners build a sustainable running habit. It offers gradual progression, audio cues for run/walk intervals, and supplementary strength and mobility routines to ensure a safe and consistent start to running.

What are the key features of None to Run?

Key features include a variety of training plans for different levels (from walking to 10K), audio cues for workouts, seamless workout tracking with Apple Health integration, an Apple Watch app for phone-free runs, and integrated strength and mobility routines with video demonstrations.

How much does None to Run cost?

The app is free to download and use with in-app purchases available. This means you can access basic features and training plans for free, with options to unlock additional content or premium features through purchases.

What kind of training plans are available?

The app offers a range of plans including a Stroll and Stride Plan for walking, a Run Ready Plan to build a foundation, the signature 12-Week None to Run Plan, a Run to Race 5K Plan, and plans for 10K and Half Marathons. There are also options for Open Runs and Custom Intervals.

Who is None to Run for?

This app is ideal for individuals who have never run before, find traditional running plans too difficult, or are returning to running after an injury or a long break. It's designed for anyone looking to start a running habit safely and build confidence.