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None to Run: Beginner, 5K, 10K

None to Run: Beginner, 5K, 10K

Training Plans & Tracker App

5.2K ratings
384 reviews
💪 Health & Fitness
⚽ Sports
Free
In-App Purchases

Details

Released
March 3, 2020
Updated
October 15, 2026

Features

Background Location Access

Developer

UniqueBits, LLC
✨Promote your app ✨
None to Run: Beginner, 5K, 10K screenshot #1 for iPhone
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Reviews summary↘︎
⭐384
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📝25+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 happening
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❓5 answered
FAQ↘︎
📦~ in 3 weeks
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About

This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

✓Beginner-friendly training plans
✓Audio cues for run/walk intervals
✓Workout tracking with Apple Health integration
✓Strength and mobility routines
✓Apple Watch app support
✓No ads
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What users say about None to Run

Reviews of None to Run are mostly positive: the Health & Fitness app is rated 4.8/5 from 5.2K App Store ratings. What users like most: gradual and achievable program, supportive and welcoming community. Top complaints: occasional syncing issues between phone and watch, distance tracking inaccuracies on treadmill. Summarized from real user reviews.

Positive things

  • 🚀Gradual and achievable program
  • 👍Supportive and welcoming community
  • 🚀Seamless integration with Apple Watch and music
  • 👍Excellent customer service and support
  • 🚀Customizable and flexible program
  • 👍Comprehensive training plans (None to Run, 5K, 10K)
  • 🚀Detailed workout tracking and statistics

Negative things

  • 🐛Occasional syncing issues between phone and watch
  • 🐛Distance tracking inaccuracies on treadmill
  • 🐛App crashes or bugs after recent updates
See all reviews

What's New in None to Run

2026.10

October 15, 2026

• Refreshed 5K and 10K plans, plus new PDF guides. Already following a plan? Keep going as usual—no action needed. • Run pace now includes jog intervals. • Fixes for workout notes, halfway alerts, and Apple Watch stability.

More
1

Subscriptions & In-App Purchases

N2R Yearly Subscription

Annual access to all running plans

$39.991 Year
7 Days trial
How to cancel None to Run subscription ⁉️

Events

Read more about Fall Back In Challenge
Event EndedChallenge

Fall Back In Challenge

Two runs per week for four weeks. You are so back.

Oct 1, 2026 — Nov 1, 2026

Read More

Read more about Build, save & share your runs
Event EndedMajor Update

Build, save & share your runs

New! Create custom run/walk workouts.

Jun 8, 2026 — Jul 9, 2026

Read More

Read more about Custom Workouts
Event EndedMajor Update

Custom Workouts

Build your own run/walk. Save it. Share it.

Jun 4, 2026 — Jul 5, 2026

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Love it

Super helpful!
CCanuck4444

I’m 65 and doing it!

Great app. Really helps, is easy, keeps me motivated. Hoping to get stronger.
SSilkenfeeling

Best Running app!

I’ve used a lot of different running apps and as a new runner or a runner returning back to Running after about 10 years, this is the best app to ease you into running without feeling defeated
MMeggo212132

Loving it!

I really do love this app on both my phone & watch; super easy to use, no glitches, my data right there with variety of options, very user-friendly. Thank you!
XXina15

Best beginner running app

I’ve tried plenty of running apps over the years and none of them stuck. They start too hard and there’s no way to drop to an easier level.
None to Run is legitimately for beginner skill and upwards. You can also customise your own runs!
SFsunken ferry
See 379 more reviews

User experience

🐞

Reported Bugs

2 issues

Workout data not recording properly

Bug

App closing unexpectedly during use

Bug
✨

Requested Features

3 requests

Native Strava integration

Feature

More motivational audio cues and coaching

Feature

Ability to manually edit workout details

Feature

FAQ

What does None to Run do?

None to Run provides structured training plans designed to help absolute beginners build a sustainable running habit. It offers gradual progression, audio cues for run/walk intervals, and supplementary strength and mobility routines to ensure a safe and consistent start to running.

What are the key features of None to Run?

Key features include a variety of training plans for different levels (from walking to 10K), audio cues for workouts, seamless workout tracking with Apple Health integration, an Apple Watch app for phone-free runs, and integrated strength and mobility routines with video demonstrations.

How much does None to Run cost?

The app is free to download and use with in-app purchases available. This means you can access basic features and training plans for free, with options to unlock additional content or premium features through purchases.

What kind of training plans are available?

The app offers a range of plans including a Stroll and Stride Plan for walking, a Run Ready Plan to build a foundation, the signature 12-Week None to Run Plan, a Run to Race 5K Plan, and plans for 10K and Half Marathons. There are also options for Open Runs and Custom Intervals.

Who is None to Run for?

This app is ideal for individuals who have never run before, find traditional running plans too difficult, or are returning to running after an injury or a long break. It's designed for anyone looking to start a running habit safely and build confidence.