Best None 2 Run Apps &amp; Games

4.8😊(5.2K ratings)

FreeIn-App Purchases

None to Run: Beginner, 5K, 10K screenshot 1

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This app offers structured training plans designed for absolute beginners to build a sustainable running habit. It provides gradual progression, audio cues, and strength routines to help users start running safely and consistently, even if they've never run before.

What We Love

🚀 Gradual and achievable program
👍 Supportive and welcoming community
🚀 Seamless integration with Apple Watch and music
👍 Excellent customer service and support
🚀 Customizable and flexible program
👍 Comprehensive training plans (None to Run, 5K, 10K)
🚀 Detailed workout tracking and statistics

Room to Improve

🐛 Occasional syncing issues between phone and watch
🐛 Distance tracking inaccuracies on treadmill
🐛 App crashes or bugs after recent updates

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker

Strong Contender

4.8😊(420K ratings)

FreeAds

#53in Health & Fitness

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This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

🚀 Excellent coaching and guided runs
👍 Motivating and encouraging
📊 Comprehensive tracking and analytics
🎨 Customizable run colors and levels
🤝 Supportive community and challenges

Room to Improve

🐛 Sync and connectivity issues
🤔 Confusing or unintuitive features
🔍 Inaccurate distance and pace tracking
🔧 Buggy updates and crashes
🙄 Repetitive and scripted audio

Just Run: Zero to 5K (+10K) by Jupli

Run 5K in 9 weeks, from zero!

Worth Considering

C25K® 5K Running Coach & Map

5.0😊(1.3K ratings)

FreeIn-App Purchases

Just Run: Zero to 5K (+10K) screenshot 1

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This app guides you from a beginner runner to completing a 5K in 9 weeks with a structured workout plan. It also offers a 6-week plan to progress from 5K to 10K. Enjoy ad-free workouts with customizable trainer voices and background operation.

What We Love

🚀 Simple, no frills app
👍 Easy to use and follow
🔒 No ads or subscriptions
💡 Helpful audio cues
👍 Achievable progression
👍 Motivating and encouraging
💡 Option to upgrade to support developer

Room to Improve

🐛 Occasional issues with audio cues not triggering
💡 Lack of distance/pace tracking

More None 2 Run apps to explore

Run Training - Couch to Runner

Official Couch to 5K program8-week training planAudio coach and alerts

This app guides beginners from being inactive to running a 5K in 8 weeks. It uses a structured plan with audio coaching and alerts, gradually increasing running intervals. Users can map their runs and join a supportive community.

(172K)

5K Runner: couch to 5K running

Get in shape, run 5K & beyond

8-week progressive training planAudio coaching for walk/run intervalsMusic integration and control

This app guides users from beginner to running a 5K in 8 weeks with a structured, gradual training plan. It features audio coaching, music integration, and progress tracking, making fitness accessible and achievable.

(119K)

Trot: Couch to 5K Run Trainer

First 5K

13-week structured run/walk programVoice coaching for intervalsApple Watch app integration

This app guides beginners from inactivity to running a 5K over 13 weeks with structured run/walk intervals and voice coaching. It automatically logs progress to Apple Health and works with your favorite audio content. The entire program is free to use.

5K Easy Runner - Couch to 5K

(1)

free

Fastest way to 5K, 5K Training

Personalized 8-week running planAdaptive walk/run intervalsReal-time voice coaching

This app guides you from a sedentary lifestyle to running a 5K in just 8 weeks with a personalized plan and voice coaching. It uses adaptive walk-run intervals and tracks your progress, making running accessible to everyone.

(1)

10K Runner, Couch to 10K Run

10K Trainer: 0 to 5K to 10K

Gradual walk/run intervalsHuman coach voice guidanceMusic integration

This program guides users from a sedentary lifestyle to running a 10K. It features gradual walk/run intervals, a human coach voice, and integration with music and health apps. Achieve your fitness goals with a supportive community and earn badges along the way.

(39K)

Run5K: Couch to 5K Trainer

Beginner run-walk plan coach

Don't overpay for a 5K program

Free 10-week running programGPS run trackingVoice instructions

This application offers a free 10-week training program to help users start running and achieve a 5K distance. It includes GPS tracking for runs and provides voice guidance for intervals.

(1.5K)

Rise to 5K

From first steps to 5K

Running for beginners

9-week progressive running planAlternating run/walk intervalsAudio cues for guidance

This program guides beginners through a 9-week plan to run a 5K. It alternates running and walking intervals, gradually increasing running time. The app provides audio cues and allows users to repeat stages if needed. An optional heart rate training feature helps optimize effort.

(70)

Start Running: Couch to 5K

The human 5k running coach.

$2.99

This app guides users from a sedentary lifestyle to running a 5k in nine weeks with structured workouts. It offers human-like coaching, community support, and progress tracking to help users achieve their fitness goals.

Couch to 5k running planHuman voice coachingCommunity forum support

5k Run- Couch Potato to 5K

(2.2K)

free

Run 5k Races- Run trainer

9-week beginner 5k training planVirtual running coachesVoice running tips

This app provides a structured 9-week training plan to help beginners run a 5k race. It offers guidance from virtual coaches, voice tips, progress tracking, and an integrated music player. Achieve your running goals with expert-designed workouts.

(360)

Run 5k - couch to 5k program

interval training + stretches

$2.99

This app guides beginners from zero running experience to completing a 5k race over an 8-week program. It features interval training, animated stretching, and voice cues for pace and distance, even with a locked screen. It integrates with health tracking and offers an Apple Watch companion app.

8-week beginner training planAnimated warmup and cooldown stretchesVoice cues for running and walking intervals

C2K — Couch to 5K & 10K

Open-source C25K trainer

Runna: Running Plans & Coach

(0)

5k to Marathon Training

Customized training plansSeamless run syncingHolistic running support

This app provides personalized running training plans for all levels, from beginner 5k to marathon and ultra-marathon distances. It offers holistic support including strength training, nutrition advice, and injury management, alongside a vibrant community and exclusive member perks.

(36K)

Running, Hextier and Hextreak!

RUNHEX

Real-time tier rankingGlobal competitive tiersStreak tracking

This app tracks your runs and converts them into a competitive tier ranking system, allowing you to compete with runners globally. It offers features like streak tracking, clan participation, and live performance analytics. An optional Pro version unlocks unlimited runs and advanced coaching tools.