Zero to 5K

Zero to 5K

Running for beginners

60 ratings
13 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • January 5, 2021
  • February 21, 2023
Zero to 5K screenshot #1 for iPhone
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About

This program guides beginners through a 9-week plan to run a 5K. It alternates running and walking intervals, gradually increasing running time. The app provides audio cues and allows users to repeat stages if needed. An optional heart rate training feature helps optimize effort.

9-week progressive running plan
Alternating run/walk intervals
Audio cues for guidance
Adjustable difficulty
Heart rate training option
Background operation with notifications
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What's New in Zero to 5K

2.0

February 21, 2023

App Changes: - Made all 9 stages free, allowing everyone to go from 0 to 5k at no expenses. The #1 goal of this app is to enable people to run 5k, so we're making this feature free. - Heart rate training is rebranded to Zero to 5k Plus+ and still requires an in-app purchase to use. Anyone who purchased full access will continue to have access to this feature.

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In-App Purchases

$1.99

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User reviews

Best Run/Walk App

If you are a true beginner who wants to get running, this app is for you. It may not have the fancy frills but it is FREE

Helpful

The app is great, but there aren’t any notifications given for when to run and when to walk like it says it will

Love this app

I tried several couch to 5K apps and this one is the best. Unlike the others it clearly shows the current segment (e.g. “run 5 mins”) as well as all the prior and subsequent segments. For some reason all the other apps hide this info so you never know where you are in the current workout. I would have paid for it but it’s free… thank you developer :)
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Does not say when to switch when you are listening to music

It told me to run 17 minutes on my first day and then when I check the schedule it says different things

Perfect for treadmill

If you’re a treadmill runner like me, you’ll like this. I have an iPhone and can’t hear the voice prompts over my music but setting my phone up on the treadmill and glancing down really isn’t too difficult. It would be better if the voice went over the music though. This app is straightforward and easy to use. I also think what could be a nice change is if the walk/run list during the workout scrolled like a wheel so you could see what you’ve completed coming up. Just as extra motivation. A visual representation of “you’re almost there, keep going.” Or even adding a percentage complete to the screen as well.
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Developer apps

FAQ

How long does the Zero to 5K program take to complete?

The Zero to 5K program is designed to be completed over 9 weeks, with three running sessions per week. This structured approach gradually builds your endurance and running capability.

Can I repeat a week in Zero to 5K if I find it too difficult?

Yes, Zero to 5K allows you to repeat any stage or week that you find challenging. The app emphasizes a comfortable progression, so you can go back and build confidence before moving forward.

Does Zero to 5K work with my heart rate monitor?

Yes, Zero to 5K offers an optional heart rate training program. You can use your heart rate readings to run within an optimal effort range, receiving notifications to adjust your pace.

What devices does Zero to 5K support?

Zero to 5K is available on Apple devices, including Apple Watch, iPhone, and iPod. This allows for convenient tracking and guidance during your runs.

How does Zero to 5K provide guidance during a run?

The app provides audio cues during your workouts, letting you know when to run and when to walk. It also offers notifications with sound when running in the background with your phone closed.

What is the age rating for Zero to 5K?

Zero to 5K has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals looking to start running.

How often is Zero to 5K updated?

The latest version of Zero to 5K is 2.0, which was last updated on February 21, 2023. This suggests regular maintenance and potential feature additions.

Is Zero to 5K free to use?

Zero to 5K is free to download and use, with the option for in-app purchases. This allows users to try the core program without initial cost.