Start 2 Run vs Zero to 5K

READY FOR YOUR RUNNING ADVENTURE? Get ready to achieve your running goals with the Start 2 Run app. Whether you're just starting out or you're already experienced, our app is your ultimate partner on your road to success. All you need to do is lace up your shoes. Follow the instructions from your coach, and before you know it, you'll reach your running goal. Why Start 2 Run? • Customized training plans: Whether you're aiming for your first 5 km or challenging yourself to a marathon, our app offers over 25 training plans created by experienced coaches at Golazo Energy. Each plan is designed to help you reach your goals gradually and responsibly, minimizing the risk of injury. • Personal coaching: Your coach guides you through every step of your training. From personalized encouragements to tips on running posture and nutritional advice, she's always there to motivate and support you. • Heart rate monitoring: Train more efficiently with our heart rate functionality. Connect your heart rate monitor or sports watch, log your minimum and maximum heart rate, and let the app help you determine your heart rate zones. • Analysis report: Track your progress and improve your performance with our post-training report. • User-friendliness: Our app is intuitively designed with a beautiful layout and easy navigation, allowing you to focus on your training without distraction. • Apple Watch support: Sync your workouts with Apple's Health app and track your progress directly from your wrist with our Apple Watch version. Join the Start 2 Run family Start your free one-week trial today and discover why nearly 1 million runners worldwide rely on Start 2 Run to reach their running goals. Choice of different voices • Evy Gruyaert (NL) • Emma (EN) • Julie (FR) • Sofia (IT) Ready to join us? Start 2 Run website: www.start2run.app Start 2 Run terms and conditions: https://www.start2run.app/disclaimer

Zero to 5k is a running program designed for beginners. The plan consists of 3 activities per week, for a total of 9 weeks, where you will be alternating between running and walking. As you progress through the program, the amount of running will increase, while the amount of walking will reduce. At the end of the program, you will be able to run an entire 5km! The app will guide you through each stage, letting you know when and for how long to run or walk. While using the app in the background (i.e. your phone is closed while running outside), you will receive notifications with sound telling you how long to run or walk. If the stage you are at is too difficult, there is no problem with going back a few stages. Heart rate training is an alternative running program in Zero to 5k app that allows you to run within an optimal heart rate. Use your heart rate readings (bpm) during a workout to run within an optimal effort range. Receive notifications on your device when you reach your min and max heart rate to start running or walking. Calculating your effort range is made easy in Zero to 5K. Your age is a good estimator to calculate your optimal effort level. Your max heart rate = 220 - your age Optimal effort range is 75% - 90% of max heart rate. You can also manual adjust the min and max desired heart rate.