5K Run - Couch to 5K

5K Run - Couch to 5K

Beginner Running Training Plan

131 ratings
127 reviews
Free
In-App Purchases

Details

Released
October 9, 2015
Updated
September 29, 2026

Features

Background Location Access

5K Run - Couch to 5K screenshot #1 for iPhone
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5K Run - Couch to 5K screenshot #8 for iPhone
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About

This app guides users through an 8-week training program to build stamina and endurance for running a 5K. It uses interval training, starting with short jogging and walking periods, gradually increasing intensity. Users can listen to music and receive audio prompts for their intervals.

✓8-week interval training plan
✓Audio prompts for run/walk intervals
✓Music integration with coaching cues
✓Track run duration and interval times
✓Pause and skip intervals
✓Apple Health integration
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What users say about 5K Run

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What's New in 5K Run

50.0.15

September 29, 2026

More room to run on smaller iPhones. Your stats and controls now sit clear of the bottom edge, and the countdown stays big and easy to read mid-stride. Lace up and press play!

More
3

Subscriptions & In-App Purchases

5K Run Pro

Removes ads, full 9 week training program, GPS tracking

$29.993 Months
How to cancel 5K Run subscription ⁉️

User reviews

Great training program

This was a great training program to prepare me for my 5K race!

Buggy

I don’t need anything fancy. I just need to keep track of my run and alert me of intervals. If I navigate away from the app to other apps or open and close other apps, this app also closes. I had to restart the run 3 times. Guess that’s what free gets you.

Response from developer

You were right, backgrounding killed runs in the old version. That has been fixed in the current release. Sorry it cost you three runs to figure that out.

Keeps shutting down

I’d be quite happy with it if it didn’t keep closing down when I opened a different app mid-workout!!!

Honestly, having my entire run erased because I had to check a message with two minutes left is ridiculous.

Response from developer

This was a real bug in the old build. The app has been fully rewritten and background crashes are fixed. Sorry we lost your run.

Not too happy…yet

I want to like this app but it has stopped working on me during a workout. Also I want to be able to put it in my pocket but it gets accidentally bumped and pauses it. Would really like an update with these fixes.

Don’t do it

I’m literally out running now 11/2/22 @4:46 and the app just stopped tracking my run and this is the 2nd time. I also paid for this so I don’t think I should have any problems. Just download the Nike run app trust me. I wish I could get a refund

Developer apps

User experience

🐞

Reported Bugs

12 issues

App closes when switching to other apps

Bug

App crashes mid-run and loses progress

Bug

App stops tracking when phone is locked

Bug

Notifications stop working mid-workout

Bug

Distance tracking resets to zero

Bug

Run data not saved after completion

Bug

App pauses unexpectedly during runs

Bug

Inconsistent interval notifications

Bug

App crashes during cool-down phase

Bug

Freezes when screen is left on

Bug

Watch pairing fails despite payment

Bug

Syncing issues between devices

Bug
✨

Requested Features

11 requests

Apple Watch compatibility

Feature

Background operation when phone is locked

Feature

Better distance/GPS tracking

Feature

Pedometer integration

Feature

Customizable voice options

Feature

Miles measurement option

Feature

Data export to fitness apps

Feature

Syncing across multiple devices

Feature

Stretch recommendations

Feature

Longer warm-up duration

Feature

Fitness level assessment test

Feature

FAQ

What is the 5K Run app?

The 5K Run app is designed to help you train for a 5K race over an 8-week period. It utilizes interval training, gradually increasing your running stamina and endurance by alternating between jogging and walking intervals.

How does the training program work?

The program starts with short jogging intervals mixed with longer walking periods. Each week, the duration of the jogging intervals increases, and the walking intervals decrease, making the program progressively more challenging as your body adapts.

Can I listen to music while using the app?

Yes, you can play your favorite music from any music app while running. The app's audio coach will provide prompts for your run and walk intervals, chiming in over your music to guide you.

What information can I see during my run?

While running, you can glance at the app to see how long you've been running, the remaining time for your current run, and the time left on your current interval. This helps you stay aware of your progress.

Is this app free to use?

The app is free to download and use, but it offers in-app purchases. These purchases likely unlock additional features or content to enhance your training experience.