Best Cardio Running Apps

221+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated May 2026

adidas Running is the household name in cardio running, but it's far from the only option. We track 221+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Cardio Running

adidas Running: Run tracker#1

adidas Running: Run tracker by Adidas International Marketing B.V.

From Walk to Marathon training
Editor's Choice
💪 Health & Fitness
4.7😐(4.4K ratings)
FreeAdsIn-App Purchases
adidas Running: Run tracker screenshot 1
adidas Running: Run tracker screenshot 2
adidas Running: Run tracker screenshot 3
adidas Running: Run tracker screenshot 4
adidas Running: Run tracker screenshot 5
adidas Running: Run tracker screenshot 6

Track your daily walks and runs, set personal goals, monitor your progress, and stay motivated with this app. Join challenges, connect with friends, and improve your overall fitness level. Start your journey to a healthier lifestyle today!

What We Love

  • 🚀 Accurate tracking
  • 👍 Intuitive and easy to use
  • 🚀 Helpful voice feedback
  • 👍 Motivating and inspiring

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🔋 High battery consumption
  • 💰 Paywall for advanced features
Running Slimkit - Lose Weight#2

Running Slimkit - Lose Weight by MONTIBUS LTD

Distance Tracker and Fitness
Strong Contender
💪 Health & Fitness
4.6😊(87K ratings)
FreeAdsIn-App Purchases
Running Slimkit - Lose Weight screenshot 1
Running Slimkit - Lose Weight screenshot 2
Running Slimkit - Lose Weight screenshot 3
Running Slimkit - Lose Weight screenshot 4
Running Slimkit - Lose Weight screenshot 5

A personalized running app designed for weight loss, featuring customized workout and meal plans, interval training, nutrition guidance, and syncing with health trackers. Upgrade for premium access to training plans and audio coaches. Start your fitness journey today! Find us on social media for more updates.

What We Love

  • 🚀 Great app for new runners
  • 👍 Easy to use
  • 👍 Keeps users motivated
  • 👍 Gradually increases running intensity

Room to Improve

  • 🐛 GPS and distance tracking issues
  • 🐛 Inconsistent voice prompts
  • 🔒 Difficult to unsubscribe from premium
ASICS Runkeeper—Run Tracker#3

ASICS Runkeeper—Run Tracker by ASICS Runner App, Inc.

Running App and Training Plans
Worth Considering
💪 Health & Fitness
4.8😊(374K ratings)
FreeAdsIn-App Purchases
ASICS Runkeeper—Run Tracker screenshot 1
ASICS Runkeeper—Run Tracker screenshot 2
ASICS Runkeeper—Run Tracker screenshot 3
ASICS Runkeeper—Run Tracker screenshot 4
ASICS Runkeeper—Run Tracker screenshot 5
ASICS Runkeeper—Run Tracker screenshot 6

Track your runs, set goals, and stay motivated with this comprehensive running app. Enjoy guided workouts, personalized training plans, in-app challenges, and seamless integration with various devices and apps. Ready to reach your peak performance? Join now and start running towards your fitness goals!

What We Love

  • 🚀 Easy to use
  • 👍 Motivating and helpful
  • 🚀 Accurate tracking
  • 👍 Great for beginners

Room to Improve

  • 🐛 GPS issues and inaccuracies
  • 🐛 Syncing problems between devices
  • 🐛 Frequent crashes and bugs

More Cardio Running apps to explore

4
A.I. Cardio Coach
A.I. Cardio Coach
A.I. Cardio Coach
A.I. Enhanced Running App
Free
$4.99 | 100% OFF
💪 Health & Fitness
(1)
5
Running Walking Tracker Goals
Running Walking Tracker Goals
Running Walking Tracker Goals
Run, Walk & Jog Mile Distance
Free

Track your running and walking activities, set goals, and monitor your progress with this app designed to help you stay motivated and improve your fitness levels.

💪 Health & Fitness
(102K)
6
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
(30K)
7
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

💪 Health & Fitness
(46K)
8
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

Track your heart rate training effectively with iCardio! This app integrates with Apple Watch and Apple Health, offering a wide range of YouTube workout videos for indoor and outdoor exercises. Visualize your efforts, set fitness goals, and track your progress comprehensively with personalized fitness assessments. Get in the best shape of your life today!

💪 Health & Fitness
(3.4K)
9
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

A personalized fitness app with a wide variety of audio workouts led by expert trainers, ranging from running and strength training to yoga and meditation. Tailored to individual preferences and fitness levels, it offers motivation and guidance for users to achieve their health goals. Try it now to transform your workout experience.

💪 Health & Fitness
(90)
10
Charity Miles
Charity Miles
Charity Miles
Walking & Running Tracker
Free

An app that tracks your walking, running, or biking activity and donates money to a charity of your choice based on the distance covered. Get active, stay healthy, and make a difference with every step you take.

💪 Health & Fitness
(65K)
11
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

💪 Health & Fitness
(13K)
12
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Gentler Streak Workout Tracker
Activity & Exercise Progress
Free

Embark on a balanced fitness journey with an award-winning health and fitness tracker that seamlessly integrates exercise, rest, and wellness monitoring. Get personalized workout suggestions, track over 140 activities, and receive daily wellness insights for a comprehensive well-being experience.

💪 Health & Fitness
(993)
13
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

💪 Health & Fitness
(485)
14
Get Running
Get Running
Get Running
The human 5k running coach.
$2.99

Start your fitness journey and train to run a 5k with our human voice coach app. Get personalized workouts, support, and motivation to help you achieve your running goals in just nine weeks! Join thousands who have transformed their lives with our Couch to 5k program.

💪 Health & Fitness
(2.1K)
15
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Running Trainer: Tracker&Coach
Run Coach: 5K & 10K Runner
Free

Get personalized running plans, track your progress, and improve your performance with our Running Trainer app. Achieve your fitness goals with tailored workout plans and real-time performance tracking. Start your journey to better running today!

💪 Health & Fitness
(112K)
16
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Peloton: Fitness & Workouts
Yoga, Cardio & Gym Training
Free

Revolutionize your workout routine with an innovative app that offers live and on-demand fitness classes led by top instructors. Join a community of like-minded individuals and elevate your fitness journey today!

💪 Health & Fitness
(810K)
17
Daily Cardio Workout - Trainer
Daily Cardio Workout - Trainer
Daily Cardio Workout - Trainer
Aerobic Fitness Exercises
Free

Get your own personal trainer with Daily Cardio Workout - Trainer app! Enjoy quick 5 to 10 minute cardio routines for both men and women, with video demonstrations and on-screen instructions. No internet connection required, integrates with Health app. Whip yourself into shape at home easily!

💪 Health & Fitness
(1.9K)
18
EasyRun - Lose Weight running
EasyRun - Lose Weight running
EasyRun - Lose Weight running
Healthy running assistant
Free
💪 Health & Fitness
(224)
19
Run 5k - couch to 5k program
Run 5k - couch to 5k program
Run 5k - couch to 5k program
interval training + stretches
$2.99

Transform your running journey with the ultimate couch to 5k program. Join beginners and former runners in completing an 8-week training plan, including interval training and stretching. Experience voice-guided workouts, GPS tracking, and integration with Health app for a seamless fitness experience.

💪 Health & Fitness
(65)
20
Google Health (Fitbit)
Google Health (Fitbit)
Google Health (Fitbit)
Activity, Sleep & Nutrition
Free

Track your daily activity, monitor your heart rate, improve sleep quality, and set personal fitness goals with this comprehensive health and fitness application. Take charge of your well-being today!

💪 Health & Fitness
(668K)