Zones Cardio
20-Minute Treadmill Workouts
About
This app offers 20-minute treadmill workouts designed to maximize results using science-based heart rate variability training. It provides guided sessions for weight loss, fitness, and performance, making cardio more efficient and engaging.
What's New in Zones Cardio
1.4
February 14, 2026
- Added "Tips for Success" video library to help you get the most out of your training - 4 new sport-specific programs: train smarter for your game - Fixed timer accuracy so your intervals stay perfectly on track - Cleaner workout screen with distraction-free layout - Improved post-workout sharing experience - Enhanced account management with clearer messaging and guidance
MoreSubscription plans
Zones Cardio Monthly
Access to Zones Cardio workouts with monthly billing
Developer apps
FAQ
What is the short name for Zones Cardio?
The short name for the app is Zones Cardio.
How long are the workouts in Zones Cardio?
Each workout session in Zones Cardio is designed to be 20 minutes long, aiming to provide the benefits of a longer run.
What kind of training does Zones Cardio use?
Zones Cardio utilizes science-based heart rate variability training, scientifically designed programs, and alternates between four intensity zones to optimize workouts.
What are the subscription options for Zones Cardio?
Zones Cardio offers a 7-day free trial, followed by a monthly plan at $19.99/month or an annual plan at $119.99/year. Subscriptions automatically renew unless canceled.
How can I manage my Zones Cardio subscription?
You can manage your subscription by going to iOS Settings, then selecting 'Subscriptions'. Ensure cancellation occurs at least 24 hours before the current period ends.
What devices does Zones Cardio support?
Zones Cardio is supported on iPhone, iPad, and iPod, as indicated by its compatibility with iOS devices.
How often is Zones Cardio updated?
The app was last updated on February 14, 2026, with version 1.4. This suggests regular updates to improve functionality and add content.
Is Zones Cardio suitable for beginners?
Yes, Zones Cardio offers a 'Zones Starter' program specifically designed to help beginners begin their fitness journey safely and effectively.
