Game changer
This app has been a game changer for my active lifestyle. I instruct cardio kickboxing twice a week, I do my own cardio kickboxing, strength train, yoga, and squeeze in a Miranda Esmonde fascia exercise probably twice a month or whenever I feel I need it. I live with an anterior labrum tear in my shoulder and have recently developed some glute/hamstring issues that has lasted almost 2 months now forcing me to slow down all my vigorous exercises to fascia exercises, tai chi, and yoga. I did a mobility class with Faysal over at Peacebank Yoga and he did some shoulder mobility stuff that had my shoulders feeling the best they’ve felt since before the labrum tear! After hearing about his neck/shoulder workshop on the app that are only about 15 min a day I had to give it a shot and boy I’m glad I signed up for the year! With the shoulder tear I recently developed a pain in my neck and after doing these exercises for the neck/shoulder workshop I instantly find relief before the video is over. Today, I had some ankle pain all day, I found a foot/ankle video that I did right after finishing one of the shoulder/neck workshop videos and my whole body felt amazing after! This is such a game changer for someone who enjoys high intensity exercises I feel like this is going to give my body the alignment it needs for just 15 minutes a day! Super grateful for Faysal and all the work he put into this app. My body is moving in ways it has never moved before all the exercises are pretty unique. For $1 a day you just cannot go wrong. Invest in your future self!
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Doable daily dose of self-care
I love ending my day stretching on this app. Faysal calmly guides you through breathing and movements that help keep you flexible and stable.
Improved Posture and Alignment
This app has been pivotal to my health journey as I realign my body postpartum. I love the short videos and the combination of stretching with mindful movement and yoga. The format has helped me cultivate a daily practice and has opened my body to experience less pain and a desire for increased activity. Faysal creates each video with thoughtful care and deep expertise, what a gift to be able to work with him!
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This app is a gift!
Faysal is a knowledgeable guide to each body system, and the videos are great bite-size chunk to take some time for yourself each day. If you don’t move your body regularly or need something to counter balance other workouts, this is a fantastic way to do so! Faisal’s stretch classes at Peacebank yoga are amazing too, with a fantastic community to boot.
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Amazing
In 2017, I herniated a disc in my back and, fortunately for me, met Faysal. After trying everything—PT, dry needling, doctors, chiropractic, you name it—his coaching was the only thing that truly helped me heal. When I moved back to Denver, I was disappointed that I could no longer work with him. But with the launch of Stretch 360, I’m grateful to say he’s once again been able to change my life.
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