First Gear: Heart Rate Coach
Zone 2 running & slow jogging
About
This app provides real-time heart rate coaching for Zone 2 running, guiding you on when to run and walk based on your live heart rate. It's designed for beginners and those returning to running, simplifying easy runs without needing to constantly check a screen.
What's New in First Gear
2.0
November 3, 2026
- Your coach now reads each run back at the finish - A short tone now comes before each call to run, walk or stop - Each coaching call is marked on your run's heart rate chart - Your coach says more about why in your first runs - New: a short guided stretch on iPhone, about 5 or 10 minutes, after a run or any time - Settings moved to the gear at the top of Today
MoreSubscriptions & In-App Purchases
First Gear Annual
Heart rate led coaching, billed yearly.
Developer apps
FAQ
Does First Gear have ads?
Yes, First Gear contains advertisements. As a free app with in-app purchases, it utilizes ads to support its services.
What devices does First Gear support?
First Gear is supported on Apple Watch and iPhone. It can be used with AirPods Pro 3 or Powerbeats Pro 2, or with a Bluetooth heart rate monitor like a Garmin.
How does First Gear set heart rate zones?
You can choose how the top of your heart rate range is set: First Gear's estimate, MAF, Zone 2, or your own custom number. The coach then manages your runs based on this setting.
Can I use First Gear without an account?
Yes, First Gear does not require an account to use. It also emphasizes no streaks or guilt, meaning breaks do not affect your progress or badges.
What is the age rating for First Gear?
First Gear has an age rating of 17+. This is likely due to the nature of health and fitness apps that may require a certain level of user maturity.
How often is First Gear updated?
The latest version of First Gear was released on November 3, 2026, indicating recent development activity. The app is updated to version 2.0.
What are the subscription options for First Gear?
First Gear offers a 7-day free trial for eligible users, followed by monthly ($4.99) or annual ($29.99) subscription plans. Payments are charged to your Apple Account and subscriptions auto-renew unless canceled.
Can First Gear export my run data?
Yes, First Gear supports GPX and TCX export for outdoor runs. This allows you to share your route and performance data with other platforms.
