Best Free Heart Rate App Training

229+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good free heart rate app training. We benchmark 229+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Free Heart Rate App Training (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Welltory: Stress & Heart RateWelltory: Stress & Heart RateFree4.7★ (133K)NoYesSep 2026
2Zones for TrainingZones for TrainingFree4.8★ (19K)NoYesSep 2026
3iRunner Run & Jog TrackeriRunner Run & Jog TrackerFree4.9★ (4.4K)NoYesSep 2026
4iCardio Workout TrackeriCardio Workout TrackerFree4.8★ (3.4K)NoYesSep 2026
5FITIV Pulse - Workout TrackerFITIV Pulse - Workout TrackerFree4.6★ (13K)NoYesSep 2026
6TrainerRoadTrainerRoadFree4.9★ (21K)NoYesSep 2026
7Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (752K)YesYesSep 2026
8iBiker Cycling & Heart TraineriBiker Cycling & Heart TrainerFree4.8★ (1.6K)NoYesSep 2026

Top Picks for Free Heart Rate App Training

Welltory: Stress & Heart Rate#1

Welltory: Stress & Heart Rate by Welltory inc

HRV, Sleep, BP & O2 Monitor
Editor's Choice
💪 Health & Fitness
4.7😐(133K ratings)
FreeIn-App Purchases
#46in Health & Fitness
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Welltory: Stress & Heart Rate screenshot 6

This app helps you understand your body's signals by analyzing heart rate variability and integrating data from over 1,000 devices and apps. It provides science-backed insights into sleep, stress, heart health, and activity to help you feel better and optimize your wellness.

What We Love

  • 👍 Helpful health insights
  • 🚀 Comprehensive data collection
  • 💡 Useful for tracking health conditions
  • 👍 Accurate measurements
  • 👍 Detailed reports and analysis

Room to Improve

  • 🐛 Inconsistent or inaccurate measurements
  • 🤔 Confusing or contradictory results
  • 💰 Expensive subscription model
  • 🤖 Overly automated or generic advice
  • 🤷‍♀️ Difficulty canceling subscription
Zones for Training#2

Zones for Training by Flask LLP

Heart Rate Zone Training
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
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This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface
  • 👍 Useful for getting fit
  • 👍 Mirrors Health data reliably
  • 👍 Extends Health data in useful ways
  • 👍 Presents total exercise in a helpful way
  • 👍 Works great with SmartRow
  • 👍 Easy and fun to use
  • 👍 Syncs beautifully
  • 👍 Helps keep on track
  • 👍 Detailed and motivating stats
  • 👍 Simple but effective
  • 👍 Large heart rate numbers easy to see
  • 👍 Customizable heart rate zones
  • 👍 Provides useful insights and data analysis

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
  • 🐛 Pauses workout when taking screenshots or using Siri
  • 🐛 Glitches causing data loss
  • 🐛 Inaccurate calorie/distance tracking
  • 🐛 Zones not matching between watch and phone
  • 🐛 Expensive for basic features
iRunner Run & Jog Tracker#3

iRunner Run & Jog Tracker by Fitdigits Inc

Do heart rate training right!
Worth Considering
💪 Health & Fitness
4.9😊(4.4K ratings)
FreeIn-App Purchases
iRunner Run & Jog Tracker screenshot 1
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iRunner Run & Jog Tracker screenshot 5

This app is a comprehensive fitness tracker for running, jogging, and other outdoor activities. It offers GPS mapping, voice coaching, and heart rate training to help users improve their performance. Track progress, set goals, and share your workouts with friends.

What We Love

  • 👍 Accurate tracking
  • 🚀 Simple and easy to use
  • 💪 Motivating and helpful for fitness goals
  • 🤖 Useful voice prompts and feedback
  • 📊 Detailed metrics and analytics

Room to Improve

  • 🐛 Inconsistent GPS accuracy
  • 🔋 High battery drain
  • 🤖 Annoying voice prompts
  • 💰 Expensive subscription model
  • 🤯 Confusing UI changes after updates

More Free Heart Rate App Training apps to explore

FAQ about Free Heart Rate App Training

What is the best free heart rate app training for iPhone?
Welltory: Stress & Heart Rate tops our free heart rate app training ranking as of July 2026, with a 4.7-star average from 133K App Store ratings, and it's free to download.
Welltory: Stress & Heart Rate has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 229+ free heart rate app training on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Welltory analyzes your body's signals, primarily through heart rate variability (HRV), to provide science-backed insights into your sleep, stress, heart health, and activity levels. It integrates data from over 1,000 devices and apps to create a comprehensive personal health diary.
Key features include detailed sleep analysis to understand recovery, stress monitoring to identify triggers, heart health tracking including blood pressure, and activity tracking that accounts for all daily movements. It also offers personalized calming content and integrates with a wide range of health devices and apps.