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Best Free Heart Rate App Training

228+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated April 2026

Every iPhone needs a few good free heart rate app training apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Heart Rate App Training

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
💪 Health & Fitness
4.7😊(485 ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
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An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
FITIV Workout & Health Tracker#2

FITIV Workout & Health Tracker by MotiFIT Fitness Inc.

HRV, Sleep & Heart Rate Zones
Strong Contender
💪 Health & Fitness
4.6😐(13K ratings)
FreeAdsIn-App Purchases
FITIV Workout & Health Tracker screenshot 1
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Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

What We Love

  • 🚀 Awesome app!
  • 👍 Great tool for tracking levels of exertion during training
  • 👍 Keeps you motivated and able to track progress easily
  • 👍 Flawless Apple Watch integration

Room to Improve

  • 🐛 Frequent disconnects from Apple Watch
  • 🐛 Inaccurate calorie tracking
  • 🐛 Buggy GPS tracking and mapping
iRunner Run & Jog Tracker#3

iRunner Run & Jog Tracker by Fitdigits Inc

Do heart rate training right!
Worth Considering
💪 Health & Fitness
4.9😊(4.4K ratings)
FreeAdsIn-App Purchases
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A fitness tracking app that helps users monitor their running progress, set goals, and track their routes using GPS. Join today to start optimizing your workouts!

What We Love

  • 👍 Accurate tracking
  • 🚀 Simple and easy to use
  • 💪 Motivating and helpful for fitness goals
  • 🤖 Useful voice prompts and feedback

Room to Improve

  • 🐛 Inconsistent GPS accuracy
  • 🔋 High battery drain
  • 🤖 Annoying voice prompts

More Free Heart Rate App Training apps to explore

4
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

Track your heart rate training effectively with iCardio! This app integrates with Apple Watch and Apple Health, offering a wide range of YouTube workout videos for indoor and outdoor exercises. Visualize your efforts, set fitness goals, and track your progress comprehensively with personalized fitness assessments. Get in the best shape of your life today!

💪 Health & Fitness
(3.4K)
5
Мое здоровье и пульс: Welltory
Мое здоровье и пульс: Welltory
Мое здоровье и пульс: Welltory
Stress, Sleep, BP, O2 Monitor
Free

Monitor heart rate, stress level, and blood pressure with this app designed to help you track and improve your overall well-being. Take control of your health today with real-time data and personalized insights. Download now to start your wellness journey!

💪 Health & Fitness
(29K)
6
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Aaptiv: #1 Audio Fitness App
Personal Training for Everyone
Free

A personalized fitness app with a wide variety of audio workouts led by expert trainers, ranging from running and strength training to yoga and meditation. Tailored to individual preferences and fitness levels, it offers motivation and guidance for users to achieve their health goals. Try it now to transform your workout experience.

💪 Health & Fitness
(90)
7
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
8
TrainerRoad
TrainerRoad
TrainerRoad
Cycling Training App
Free

Train harder and smarter with our cycling training app, offering personalized plans tailored to your needs. Join now for a 30-day risk-free trial and experience expert coaching, customized workouts, and performance tracking to help you reach new levels of cycling success.

💪 Health & Fitness
(21K)
9
Vital: Heart Health&Meditation
Vital: Heart Health&Meditation
Vital: Heart Health&Meditation
Heart Rate Monitor&Relaxation
Free

"Track and manage your heart health easily with an innovative app that monitors your vitals, provides personalized insights, and offers tools for maintaining a healthy lifestyle. Take charge of your well-being today."

💪 Health & Fitness
(21K)
10
Heart Rate Monitor - Pulse HR
Heart Rate Monitor - Pulse HR
Heart Rate Monitor - Pulse HR
Heart Beat & Pulse Tracker App
Free

Monitor your heart rate with precision using Pulse HR. Get real-time updates on your pulse to keep track of your cardiovascular health effortlessly. Download now and prioritize your heart's well-being.

💪 Health & Fitness
(9K)
11
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

Get personalized fitness training with Athlytic, an AI-powered coach that uses Heart Rate Variability (HRV) to tailor workouts to your body's needs. Maximize your potential and achieve your fitness goals with Athlytic today!

💪 Health & Fitness
(10K)
12
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
iBiker Cycling & Heart Trainer
Do heart rate training right!
Free

Get ready to optimize your cycling experience with our innovative app that tracks your route, distance, speed, and calories burned. Join us now to elevate your biking routines!

⚽ Sports
(1.6K)
13
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Workout tracking app
Free

Track your runs, map your routes, and monitor your progress with this intuitive running application. Stay motivated, set goals, and improve your fitness levels with personalized training plans. Download now and start your fitness journey today!

💪 Health & Fitness
(39K)
14
CardioBot: Stress & Activity
CardioBot: Stress & Activity
CardioBot: Stress & Activity
Cardio Activity HRV Tracker
Free

Monitor your heart rate and daily activities with CardioBot, an all-in-one heart rate monitor and activity tracker that provides smart recommendations for improving cardiovascular health. With features like color-coded heart rate readings, workout and meditation data tracking, and sleep analysis, CardioBot offers a comprehensive view of your heart health on your iPhone. Start tracking your heart health today!

💪 Health & Fitness
(9.6K)
15
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

Maximize your workout with the Orange Zone app: tailor each session to your heartbeat, earn points in high-intensity zones, track progress in real-time, and access diverse workouts for all fitness levels. Join now to redefine your fitness journey!

💪 Health & Fitness
(1.1K)
16
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
PeakWatch - AI Fitness Coach
HRV Training Recovery Sleep
Free

PeakWatch is an AI personal trainer analyzing health data like HRV and heart rate to provide exercise recommendations and recovery insights. Track daily exercise, monitor body recovery, analyze workouts, and gain sleep trend insights for optimal performance. Optimize your fitness routine with PeakWatch.

💪 Health & Fitness
(151)
17
Heart Graph
Heart Graph
Heart Graph
by Smoky Cat Software Ltd.
Free

Monitor and analyze your heart rate in real time during aerobic exercise with the Premium Features of this app, offering in-depth analysis tools and customizable training sessions. Record, compare, and track your heart rate data over time to enhance your understanding of your body's response to different activities and training plans. Find trends, set goals, and stay informed about your heart health.

💪 Health & Fitness
(1.2K)
18
Zone 2: Heart Rate Training
Zone 2: Heart Rate Training
Zone 2: Heart Rate Training
Cardio zones workout HR alerts
Free
$4.99 | 100% OFF

Track your heart rate during workouts with real-time monitoring, personalized heart rate zones, and detailed workout analysis. Achieve optimal training results by staying within your target heart rate zones. Start improving your fitness today!

💪 Health & Fitness
(235)
19
Zone Trainer: Heart Rate Zones
Zone Trainer: Heart Rate Zones
Zone Trainer: Heart Rate Zones
Heart rate zones hands-free
Free
💪 Health & Fitness
(12)
20
iCardiac: Frequencia Cardiaca
iCardiac: Frequencia Cardiaca
iCardiac: Frequencia Cardiaca
Heart Rate, Blood Pressure App
Free

Monitor and track your heart health with an innovative app that provides precise heart rate monitoring, blood pressure tracking, and personalized insights for optimizing your cardiovascular well-being. Download now for a healthier heart and a fulfilling life.

💪 Health & Fitness
(3.7K)