Best Free Heart Rate App Training

225+ iOS apps curated and reviewed

4.6 avg rating
17 free apps
Updated June 2026

Every iPhone needs a few good free heart rate app training apps. We benchmark 225+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Free Heart Rate App Training

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
💪 Health & Fitness
4.7😊(485 ratings)
FreeIn-App Purchases
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An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
iCardio Workout Tracker#2

iCardio Workout Tracker by Fitdigits Inc

Do heart rate training right!
Strong Contender
💪 Health & Fitness
4.8😊(3.4K ratings)
FreeAdsIn-App Purchases
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Track your heart rate training effectively with iCardio! This app integrates with Apple Watch and Apple Health, offering a wide range of YouTube workout videos for indoor and outdoor exercises. Visualize your efforts, set fitness goals, and track your progress comprehensively with personalized fitness assessments. Get in the best shape of your life today!

What We Love

  • 👍 Great app
  • 🚀 Accurate tracking
  • 💡 Customizable screens
  • 🚀 Reliable connection

Room to Improve

  • 🐛 Crashes and sync issues
  • 🔋 Battery drain
  • 🔒 Subscription model
Gymshark Training and Fitness#3

Gymshark Training and Fitness by Gymshark Ltd

Training App
Worth Considering
💪 Health & Fitness
4.9😊(13K ratings)
FreeAds
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Access a world of free workouts with the Training App - personalized plans and exercises to help you achieve your fitness goals. Download now for exclusive content from personal trainers and athletes!

What We Love

  • 👍 Easy to navigate and find exercises
  • 👍 Visually pleasing app
  • 👍 Ability to create custom exercises
  • 👍 Variety of pre-made workouts

Room to Improve

  • 🐛 Logging out issues causing data loss
  • 🐛 Glitchy timer and screen freezing
  • 🐛 Inability to edit previous workout data

More Free Heart Rate App Training apps to explore

4
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(743K)
5
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Polar Beat: Running & Fitness
Workout tracking app
Free

Track your runs, map your routes, and monitor your progress with this intuitive running application. Stay motivated, set goals, and improve your fitness levels with personalized training plans. Download now and start your fitness journey today!

💪 Health & Fitness
(39K)
6
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
Athlytic: AI Fitness Coach
HRV Based Training & Recovery
Free

Get personalized fitness training with Athlytic, an AI-powered coach that uses Heart Rate Variability (HRV) to tailor workouts to your body's needs. Maximize your potential and achieve your fitness goals with Athlytic today!

💪 Health & Fitness
(10K)
7
Heart Graph
Heart Graph
Heart Graph
by Smoky Cat Software Ltd.
Free

Monitor and analyze your heart rate in real time during aerobic exercise with the Premium Features of this app, offering in-depth analysis tools and customizable training sessions. Record, compare, and track your heart rate data over time to enhance your understanding of your body's response to different activities and training plans. Find trends, set goals, and stay informed about your heart health.

💪 Health & Fitness
(1.2K)
8
TeamBuildr Training
TeamBuildr Training
TeamBuildr Training
by TeamBuildr LLC
Free

TeamBuildr Training is a comprehensive app for coaches, trainers, athletes, and clients to access structured strength and conditioning programs, track progress, communicate, and more in one platform. Coaches can preview sessions, track stats, communicate with athletes, and post updates, while athletes receive personalized training, record form, message others, and track their exercise history for optimal performance.

💪 Health & Fitness
(249)
9
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Heart Rate Monitor - Pulse BPM
Pulse: Step,Health HR&Oximeter
Free

Track your heart rate with ease using Pulse BPM. Monitor your pulse in real-time, keep track of your health, and stay on top of your fitness goals. Download now and take control of your heart health!

💪 Health & Fitness
(128K)
10
iCardiac: Heart Rate Monitor
iCardiac: Heart Rate Monitor
iCardiac: Heart Rate Monitor
Heart Rate, Blood Pressure App
Free

Monitor and track your heart health with an innovative app that provides precise heart rate monitoring, blood pressure tracking, and personalized insights for optimizing your cardiovascular well-being. Download now for a healthier heart and a fulfilling life.

💪 Health & Fitness
(26K)
11
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Heart Rate Monitor - Pulse
Pulse & Stress Analyzer, HRV
Free

Monitor your heart rate and check your blood pressure with ease using this user-friendly application. Stay on top of your health and track your vital signs effortlessly. Download now and take control of your well-being.

🌟 Lifestyle
(29)
12
WHOOP
WHOOP
WHOOP
by Whoop Incorporated
Free

This application is a wearable device that tracks sleep, strain, recovery, stress, and health biometrics 24/7 to provide personalized coaching for optimal performance. It offers insights into sleep quality, daily strain levels, stress management techniques, and monitoring of recovery readiness, along with tracking the impact of various behaviors.

💪 Health & Fitness
(23K)
13
Heart Rate Pro-Health  Monitor
Heart Rate Pro-Health  Monitor
Heart Rate Pro-Health Monitor
Pulse & ecg Checker Watcher
$19.99

Track and monitor your heart rate with real-time readings using Heart Rate Pro-Health Monitor. Stay informed about your health and fitness levels by easily measuring your pulse and accessing insightful data on the go. Download now for a healthier tomorrow!

💪 Health & Fitness
(7.9K)
14
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track your gym workouts easily with personalized routines, over 800 exercises, and community sharing. Connect with devices and apps like Under Armour shoes, MyFitnessPal, and more to achieve your fitness goals efficiently. Upgrade to MVP Premium for advanced features like Live Tracking and personalized training plans. Start your fitness journey today!

💪 Health & Fitness
(77K)
15
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Heart Analyzer: Pulse Tracker
Watch Health & Cardio Metrics
Free

Track your heart rate, analyze your pulse, and monitor your overall health with real-time updates. Stay on top of your well-being with personalized insights and trends to help you achieve your fitness goals effortlessly.

💪 Health & Fitness
(22K)
16
Cardiograph Classic
Cardiograph Classic
Cardiograph Classic
Your Personal Heart Rate Meter
$0.99

Monitor and track your heart rate with ease using an application that utilizes your device's camera for accurate readings. Keep a record of your results, create individual profiles for multiple users, and share or print your measurements. Track your heart health conveniently with Cardiograph Classic - your personal heart rate meter.

💪 Health & Fitness
(3.4K)
17
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Heartify: Heart Health Monitor
Pulse & Stress Analyzer, HRV
Free

Monitor your heart health with real-time pulse monitoring, personalized health insights, and activity tracking. Stay informed and proactive about your heart health with Heartify.

💪 Health & Fitness
(118K)
18
Blood Pressure app: Heart Rate
Blood Pressure app: Heart Rate
Blood Pressure app: Heart Rate
iPulse Tracker app&HR monitor
Free

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💪 Health & Fitness
(642)
19
Runna: Running Plans & Coach
Runna: Running Plans & Coach
Runna: Running Plans & Coach
5k to Marathon Training
Free

Embark on a personalized running journey with our comprehensive training app for 5k, 10k, marathons, and ultra marathons. Get custom training plans, track your runs, access exclusive perks, and join a vibrant running community. Start your running transformation today!

💪 Health & Fitness
(31K)
20
Cardiograph
Cardiograph
Cardiograph
Measure your heart rate
$1.99

Monitor your heart rate using just your device's camera with this fast and reliable application. Track, share, and print your heart rate measurements easily for better cardiovascular health management. Get accurate results instantly with a clean and intuitive design.

💪 Health & Fitness
(2.3K)