Best Free Heart Rate App Training

Heart rate zone trackingGPS route mappingVoice coaching

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

FITIV Pulse - Workout Tracker

(3.4K)

freemium

GLP-1, HRV, Heart Rate Zones

Heart rate zone trainingHRV and recovery trackingSleep monitoring

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

(13K)

TrainerRoad

Cycling Training App

Adaptive Training plansDaily workout recommendationsProgression Levels

This app offers intelligent cycling and triathlon training plans that adapt to your performance, schedule, and goals. It provides daily workout recommendations, instant analysis, and over 3,000 structured workouts to help you become a faster cyclist.

Map My Run GPS Running Tracker

(21K)

subscription

5K 10K, Half Marathon Training

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

(748K)

iBiker Cycling & Heart Trainer

Do heart rate training right!

Heart rate monitor tracking and trainingGPS routes for outdoor workoutsCustomizable voice coaching

Track your indoor and outdoor cycling workouts with detailed metrics like distance, speed, and heart rate. Offers voice coaching, route planning, and social features. Supports various activities and integrates with popular health platforms and heart rate monitors.

⚽ Sports

(1.6K)

freemium

Polar Beat: Running & Fitness

Workout tracking app

100+ sport profilesGPS route and distance trackingReal-time voice guidance

This app transforms your phone into a comprehensive fitness tracker. It offers real-time voice guidance, GPS route and distance tracking, and detailed workout analysis. Share your progress and set personal goals to enhance your training.

Athlytic: Fitness & Recovery

(41K)

free

HRV Sleep & Training Coach

HRV-based recovery analysisTargeted exertion guidancePersonalized sleep recommendations

This app analyzes your Apple Watch data to provide personalized insights into your recovery, exertion, and sleep. It offers daily recommendations for training, sleep targets, and bedtime, along with 24/7 health monitoring and detailed workout analysis.

(11K)

Heart Rate Monitor - Pulse HR

Heart Beat & Pulse Tracker App

Heart rate measurement in under 10 secondsPersonal dashboard with historyAdd tags and comments to measurements

Track your heart rate using your phone's camera. Get readings in seconds, view historical data, and access guided meditations and health articles. Integrates with Apple Health and offers a home screen widget for convenience.

(9K)

PeakWatch: AI Health Coach

Sleep, Recovery & Nutrition

AI-powered insights and explanationsBody Energy and Stress trackingHRV-based Recovery analysis

This app analyzes your health data to provide personalized training recommendations, recovery insights, and sleep analysis. It offers AI-powered explanations, body energy tracking, and stress monitoring to help you train smarter and feel healthier.

Orange Zones Workout Companion

(2.5K)

freemium

Track Heart Rate Zones

Personalized heart rate zonesReal-time heart rate monitoringPoints system for workout effort

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

(1.1K)

by Smoky Cat Software Ltd.

Heart Graph

Real-time heart rate graphingApple Health integrationSession comparison and statistics

Track your heart rate in real-time and analyze trends over time. Understand your body's response to training and general health with detailed graphs and statistics. Import data from Apple Health for a comprehensive view of your fitness journey.

(1.2K)

Blood Pressure Log, Heart Rate

Pulse & Stress Analyzer, HRV

Heart Rate Measurement & AnalysisBlood Pressure LogStress & Energy Tracking

Monitor and analyze your heart rate, blood pressure, stress, and oxygen levels. Track trends, gain insights into your wellbeing, and export your data. Receive daily reminders to stay consistent with your health monitoring.

🌟 Lifestyle

(25K)

Zone 2: Heart Rate Training

Cardio zones workout HR alerts

Weekly, monthly, and daily zone trackingStrava connectivityHome and Lock Screen widgets

$4.99 | 100% OFF

This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

(237)

Zone Trainer: Heart Rate Zones

Heart rate zones hands-free

Real-time heart rate zone announcementsAudible and visual zone feedbackWorks with Bluetooth heart rate monitors

This app announces heart rate zone changes aloud during workouts like running or cycling. It also allows you to read your zone from a distance for activities like weightlifting or yoga. It integrates with other fitness apps and works with all Bluetooth heart rate monitors.

Heartify: Heart Health Monitor

(12)

free

Pulse & Stress Analyzer, HRV

Measure heart rate with phone cameraTrack Heart Rate Variability (HRV)Monitor Stress and Energy levels

Monitor your heart rate and track key health metrics like HRV, stress, and energy levels using your phone's camera. Gain insights into your heart health with educational content and progress reports. Connect with a community and access premium features through subscription.

(119K)

AccuRate Heart Rate Monitor

Heart Rates, Heart Wave & AFib

Measure heart rate with phone cameraTrack heart rate over timeDetailed history and graphs

Measure and monitor your heart rate anytime, anywhere using your phone's camera. Track your heart rate over time with simple graphs and detailed history. Export and share your data, and integrate with Apple Health.

(2.3K)

Wellthly-Feel Heart Rhythm

Care about your health

Real-time heart rate monitoringHeart age and HRV trackingPersonalized health insights

Monitor your heart health in real-time with personalized insights and nutrition recommendations. Track progress, analyze metrics, and generate health reports to share with your doctor. This app helps you achieve your heart health goals.

(2.4K)