This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.
Summarized from real user reviews of Zones for Training. Based on 19K reviews and a 4.8/5 average, it highlights the 17 positives and 8 negatives reviewers mention most about this Health & Fitness app.
9.0.3
May 26, 2026
Fixed a bug with Workout Mirroring.
$7.99
PRO
PRO version
5 issues
Heart rate not recording properly
Workout data not syncing correctly
9 requests
Ability to edit past workouts
Option to customize moderate and vigorous intensity zones
Zones for Training helps you maximize your workouts by monitoring your exercise intensity in real-time using your heart rate. It visualizes this intensity across four distinct heart rate zones, allowing you to train smarter for specific goals like performance improvement, cardio endurance, or fat burn.
Key features include real-time heart rate and exercise intensity monitoring on your Apple Watch, displaying time spent in each of the four heart rate zones, and integrating with Apple Health to serve as a comprehensive workout dashboard. It also offers recovery heart rate measurement and detailed workout analytics.
The app categorizes your heart rate into four zones: PEAK (performance/speed), CARDIO (endurance), FAT BURN (longer exercise, fat as energy), and WARM UP (preparation/recovery). By showing you which zone you are in during exercise, it simplifies heart rate training without needing to memorize target heart rates.
Yes, the measurement functions are available on the Apple Watch, allowing you to leave your iPhone at home during training sessions. You can still monitor your heart rate and exercise intensity in real-time on your watch.
The description specifies that measurement functions are only available on the Apple Watch. While it supports over 70 workout types and integrates with Apple Health, specific compatibility details for all Apple Watch models are not provided, but it is designed to leverage Apple Watch capabilities.
