Best Zones For Training Apps

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free zones for training apps? 20 of our 229+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Compare top Zones For Training Apps (May 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Zones for TrainingZones for TrainingFree4.8β˜… (19K)NoYesJul 2026
2Zone 2: Heart Rate TrainingZone 2: Heart Rate TrainingFree was $4.994.7β˜… (236)NoYesJul 2026
3Zone Trainer: Heart Rate ZonesZone Trainer: Heart Rate ZonesFree4.9β˜… (12)NoNoMay 2026
4Simple ZonesSimple ZonesFree4.0β˜… (48)NoYesMay 2026
5FITIV Monitorar Ritmo CardΓ­acoFITIV Monitorar Ritmo CardΓ­acoFree4.6β˜… (13K)NoYesJul 2026
6Orange Zones Workout CompanionOrange Zones Workout CompanionFree4.4β˜… (1.1K)YesYesJul 2026
7Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8β˜… (416K)YesNoJul 2026
8ZoneLight: Training ZonesZoneLight: Training ZonesFree was $2.99β€”NoNoMay 2026

Top Picks for Zones For Training

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
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Zones for Training screenshot 3
Zones for Training screenshot 4
Zones for Training screenshot 5
Zones for Training screenshot 6

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

What We Love

  • πŸ‘ Seamless integration with Apple Watch
  • πŸ‘ Helpful for daily stats and weekly/monthly comparisons
  • πŸ‘ Motivating haptic feedback on Apple Watch
  • πŸ‘ Well-designed app with nice interface

Room to Improve

  • πŸ› No after-sale support/service
  • πŸ› Inconsistent heart rate tracking
  • πŸ› Widgets not working after update
Zone 2: Heart Rate Training#2

Zone 2: Heart Rate Training by Shannon Bolick

Cardio zones workout HR alerts
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(236 ratings)
FreeIn-App Purchases
Zone 2: Heart Rate Training screenshot 1
Zone 2: Heart Rate Training screenshot 2
Zone 2: Heart Rate Training screenshot 3
Zone 2: Heart Rate Training screenshot 4
Zone 2: Heart Rate Training screenshot 5
Zone 2: Heart Rate Training screenshot 6

This app helps you track your weekly workout time spent in the Zone 2 heart rate range. It provides detailed tracking, connectivity with various heart rate monitors and Strava, and real-time feedback on your progress towards your fitness goals.

What We Love

  • πŸ‘ Simple and intuitive user interface
  • ⏱️ Accurate real-time zone tracking during workouts
  • πŸ“Š Comprehensive cumulative time tracking by zone
  • 🎯 Customizable heart rate zones and weekly goals

Room to Improve

  • πŸ› Frequent Bluetooth disconnections from HR monitors
  • πŸ› App crashes and freezes mid-workout
  • πŸ› Tracking stops randomly during workouts
Zone Trainer: Heart Rate Zones#3

Zone Trainer: Heart Rate Zones by Stanley James

Heart rate zones hands-free
Worth Considering
πŸ’ͺ Health & Fitness
4.9(12 ratings)
Free
Zone Trainer: Heart Rate Zones screenshot 1
Zone Trainer: Heart Rate Zones screenshot 2
Zone Trainer: Heart Rate Zones screenshot 3
Zone Trainer: Heart Rate Zones screenshot 4
Zone Trainer: Heart Rate Zones screenshot 5
Zone Trainer: Heart Rate Zones screenshot 6

This app announces heart rate zone changes aloud during workouts like running or cycling. It also allows you to read your zone from a distance for activities like weightlifting or yoga. It integrates with other fitness apps and works with all Bluetooth heart rate monitors.

More Zones For Training apps to explore

4
Simple Zones
Simple Zones
Simple Zones
Heart Rate Workout Tracker
Free

Track your workouts in real-time using heart rate zone training. Get instant feedback on your performance to optimize intensity and achieve your fitness goals. Supports Apple Watch and Bluetooth heart rate monitors.

Real-time heart rate zone visualizationApple Watch and Bluetooth HRM supportCustomizable zone models
πŸ’ͺ Health & Fitness
(48)
free with in-app purchases
5
FITIV Monitorar Ritmo CardΓ­aco
FITIV Monitorar Ritmo CardΓ­aco
FITIV Monitorar Ritmo CardΓ­aco
CronΓ΄metro de Atividade FΓ­sica
Free

This app is a comprehensive health and fitness tracker that monitors workouts, heart rate, sleep, and recovery. It provides actionable insights to help users train smarter and achieve their fitness goals.

Heart rate zone trainingHRV and recovery trackingSleep monitoring
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
6
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

This app uses your heart rate to personalize workouts, optimizing calorie burn and performance. Earn points for effort in high-intensity zones and track your progress in real-time with connected devices.

Personalized heart rate zonesReal-time heart rate monitoringPoints system for workout effort
πŸ’ͺ Health & Fitness
(1.1K)
free with in-app purchases
7
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Nike Run Club: Running Coach
Workout App & Distance Tracker
Free

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

Guided Runs with audio coachingPersonalized Training PlansGPS tracking for speed, distance, and route
πŸ’ͺ Health & Fitness
(416K)
free with in-app purchases
8
ZoneLight: Training Zones
ZoneLight: Training Zones
ZoneLight: Training Zones
Visual Workout Zone Feedback
Free
$2.99 | 100% OFF
πŸ’ͺ Health & Fitness
(0)
9
Cross Fit Zone Training
Cross Fit Zone Training
Cross Fit Zone Training
Track WOD with Heart Rate
Free

Track your effort zones, heart rate, and points during CrossFit or Cross Training classes. Get real-time feedback on your Apple Watch and analyze workout summaries to maximize training and calorie burn. Integrates with Apple Health and supports various Bluetooth heart rate monitors.

Track effort zones and heart rateReal-time Apple Watch feedbackWorkout summaries
πŸ’ͺ Health & Fitness
(24)
free with in-app purchases
10
Heart Zones Training
Heart Zones Training
Heart Zones Training
HR, Step Tracking, Cycling
Free

This app tracks heart rate and steps for various activities, offering personalized training zones and workout optimization. It provides detailed data, calorie tracking, and motivational progress visualization, all for free.

Heart rate and step trackingFifteen key live workout data pointsProgress visualization in zones
πŸ’ͺ Health & Fitness
(47)
free
11
Zone Training Log
Zone Training Log
Zone Training Log
Heart Rate Zone Training Log
Free
πŸ’ͺ Health & Fitness
(0)
12
Myzone | Make movement count
Myzone | Make movement count
Myzone | Make movement count
Track and celebrate all effort
Free

This app uses gamification and social features to motivate physical activity and fitness. It rewards effort over ability, allowing users of all fitness levels to compete together. Connect with a global community or build your own group for shared wellness experiences.

Effort-based rewardsPersonalized heart rate zonesSocial community features
πŸ’ͺ Health & Fitness
(23K)
free with in-app purchases
13
Target Zone Training
Target Zone Training
Target Zone Training
by Target Zone Training
Free
πŸ’ͺ Health & Fitness
(0)
14
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

This app helps you train smarter by using your heart rate data. It tracks workouts, provides real-time feedback, and integrates with wearables and Apple Health to offer insights into your performance and progress.

Heart rate zone trackingGPS route mappingVoice coaching
πŸ’ͺ Health & Fitness
(3.4K)
freemium
15
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Interval Timer & HIIT Trainer
Free

This app acts as a personal heart rate coach for interval training. It allows you to create custom workouts or download community-made ones, guiding you to stay in specific heart rate zones. It integrates with health apps to provide detailed training insights.

Heart rate zone coachingCustom interval workout creationCommunity workout library
πŸ’ͺ Health & Fitness
(70)
subscription
16
Heart Health Zone Training
Heart Health Zone Training
Heart Health Zone Training
Reduce Stress & Blood Pressure
Free

This app helps you achieve your daily heart health exercise goals with an easy point system. It connects to heart rate monitors and Apple Watch to track your exertion in real-time, making exercise fun and effective. Feel better in as little as one week.

Connect Bluetooth heart rate monitors or Apple WatchTrack points based on AHA exercise standardsReal-time heart rate zone monitoring
πŸ’ͺ Health & Fitness
(58)
free with in-app purchases
17
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
Do heart rate training right!
Free

This app is a comprehensive fitness tracker for running, jogging, and other outdoor activities. It offers GPS mapping, voice coaching, and heart rate training to help users improve their performance. Track progress, set goals, and share your workouts with friends.

GPS route mappingVoice coachingHeart rate training and zone analysis
πŸ’ͺ Health & Fitness
(4.4K)
freemium
18
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
TrainingPeaks: Plan Train Lift
Triathlon, Cycling, Running
Free

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

Flexible training planningActionable data insightsIntegrated strength training
πŸ’ͺ Health & Fitness
(13K)
free with in-app purchases
19
atZone: Home Workout Partner
atZone: Home Workout Partner
atZone: Home Workout Partner
Home Workout Inspiration
Free

This app offers immersive and inspiring home workouts across various disciplines like running, cycling, and strength training. It features personalized training plans, on-demand classes, virtual journeys, and advanced motion tracking for guided strength sessions.

Personalized workout plansOn-demand fitness classesVirtual exercise journeys
πŸ’ͺ Health & Fitness
(266)
free
20
Training Zone.
Training Zone.
Training Zone.
by EGYM INC
Free

Access class schedules, connect with a fitness community, and set personal goals. Earn rewards by linking popular fitness trackers and apps, and track your progress using HealthKit integration.

Class schedulesSocial media platformFitness goal setting
πŸ’ͺ Health & Fitness
(54)
free

FAQ about Zones For Training

What are the best zones for training apps for iPhone?
Zones for Training tops our zones for training apps ranking as of May 2026, with a 4.8-star average from 19K App Store ratings, and it's free to download.
Yes β€” 20 of the top zones for training apps we rank are free to download, including Zones for Training and Zone 2: Heart Rate Training.
Zones for Training has no ads and offers in-app purchases, according to its App Store listing as of May 2026.
We track 229+ zones for training apps on the iOS App Store as of May 2026, ranked by rating, recency, and analysis of real user reviews.
Zones for Training helps you maximize your workouts by monitoring your exercise intensity in real-time using your heart rate. It visualizes this intensity across four distinct heart rate zones, allowing you to train smarter for specific goals like performance improvement, cardio endurance, or fat burn.
Key features include real-time heart rate and exercise intensity monitoring on your Apple Watch, displaying time spent in each of the four heart rate zones, and integrating with Apple Health to serve as a comprehensive workout dashboard. It also offers recovery heart rate measurement and detailed workout analytics.