Best Zones For Training Apps

229+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free zones for training apps? 20 of our 229+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Zones For Training

Zones for Training#1

Zones for Training by Flask LLP

Heart Rate Zone Training
Editor's Choice
💪 Health & Fitness
4.7😊(485 ratings)
FreeIn-App Purchases
Zones for Training screenshot 1
Zones for Training screenshot 2
Zones for Training screenshot 3
Zones for Training screenshot 4
Zones for Training screenshot 5
Zones for Training screenshot 6

An application designed for heart rate zone training, allowing users to monitor exercise intensity and track various workout metrics like duration, calories, heart rate zones, and more. Ideal for a range of workouts, it provides real-time feedback through Apple Watch and detailed post-workout analysis on the iPhone. Start optimizing your workouts efficiently with Zones!

What We Love

  • 👍 Seamless integration with Apple Watch
  • 👍 Helpful for daily stats and weekly/monthly comparisons
  • 👍 Motivating haptic feedback on Apple Watch
  • 👍 Well-designed app with nice interface

Room to Improve

  • 🐛 No after-sale support/service
  • 🐛 Inconsistent heart rate tracking
  • 🐛 Widgets not working after update
Zone 2: Heart Rate Training#2

Zone 2: Heart Rate Training by Shannon Bolick

Cardio zones workout HR alerts
Strong Contender
💪 Health & Fitness
4.7😊(235 ratings)
FreeIn-App Purchases
Zone 2: Heart Rate Training screenshot 1
Zone 2: Heart Rate Training screenshot 2
Zone 2: Heart Rate Training screenshot 3
Zone 2: Heart Rate Training screenshot 4
Zone 2: Heart Rate Training screenshot 5
Zone 2: Heart Rate Training screenshot 6

Track your heart rate during workouts with real-time monitoring, personalized heart rate zones, and detailed workout analysis. Achieve optimal training results by staying within your target heart rate zones. Start improving your fitness today!

What We Love

  • 👍 Simple and intuitive user interface
  • ⏱️ Accurate real-time zone tracking during workouts
  • 📊 Comprehensive cumulative time tracking by zone
  • 🎯 Customizable heart rate zones and weekly goals

Room to Improve

  • 🐛 Frequent Bluetooth disconnections from HR monitors
  • 🐛 App crashes and freezes mid-workout
  • 🐛 Tracking stops randomly during workouts

More Zones For Training apps to explore

4
Simple Zones
Simple Zones
Simple Zones
Heart Rate Workout Tracker
Free

Track your workouts more effectively with real-time zone training using your Apple Watch or Bluetooth Heart Rate Monitor. Get instant feedback on your performance and choose from five branded zone models for personalized tracking. Crush your fitness goals today!

💪 Health & Fitness
(48)
5
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
FITIV Workout & Health Tracker
HRV, Sleep & Heart Rate Zones
Free

Get the ultimate fitness companion for unlocking your workout potential with comprehensive heart rate monitoring and personalized fitness data integration. Track progress, set goals, and enjoy live workout streaming with this all-in-one app. Crush your fitness targets and elevate your performance with guided workout planning, live coaching, and detailed exercise analysis. Start your fitness journey today!

💪 Health & Fitness
(13K)
6
Orange Zones Workout Companion
Orange Zones Workout Companion
Orange Zones Workout Companion
Track Heart Rate Zones
Free

Maximize your workout with the Orange Zone app: tailor each session to your heartbeat, earn points in high-intensity zones, track progress in real-time, and access diverse workouts for all fitness levels. Join now to redefine your fitness journey!

💪 Health & Fitness
(1.1K)
7
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Nike Run Club: Cardio Exercise
Workout App & Distance Tracker
Free

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

💪 Health & Fitness
(46K)
8
ZoneLight: Training Zones
ZoneLight: Training Zones
ZoneLight: Training Zones
Visual Workout Zone Feedback
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
9
Cross Fit Zone Training
Cross Fit Zone Training
Cross Fit Zone Training
Track WOD with Heart Rate
Free

Track your effort zones, heart rate, and points during CrossFit or Cross Training classes and workouts, and gain insight into your body's performance with real-time feedback. Achieve your daily goals, maximize your training, and monitor your progress with this workout companion.

💪 Health & Fitness
(24)
10
Heart Zones Training
Heart Zones Training
Heart Zones Training
HR, Step Tracking, Cycling
Free

This app helps you optimize your workouts using heart rate monitoring, step tracking, and various data points to keep your heart healthy and stress low. With features like customizable heart zone systems, live data tracking, and progress monitoring, you can monitor, measure, and manage your workouts to achieve your fitness goals.

💪 Health & Fitness
(47)
11
Zone Training Log
Zone Training Log
Zone Training Log
Heart Rate Zone Training Log
Free
💪 Health & Fitness
(0)
12
Myzone | Make movement count
Myzone | Make movement count
Myzone | Make movement count
Track and celebrate all effort
Free

Track, celebrate, and compete in a community-focused fitness app that rewards effort over ability. Join an inclusive community, create your own groups, and enjoy personalized workout zones with gamification and heart rate monitoring for a motivating exercise experience.

💪 Health & Fitness
(23K)
13
Target Zone Training
Target Zone Training
Target Zone Training
by Target Zone Training
Free
💪 Health & Fitness
(0)
14
iCardio Workout Tracker
iCardio Workout Tracker
iCardio Workout Tracker
Do heart rate training right!
Free

Track your heart rate training effectively with iCardio! This app integrates with Apple Watch and Apple Health, offering a wide range of YouTube workout videos for indoor and outdoor exercises. Visualize your efforts, set fitness goals, and track your progress comprehensively with personalized fitness assessments. Get in the best shape of your life today!

💪 Health & Fitness
(3.4K)
15
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Zx: Heart Rate Zones Training
Interval Timer & HIIT Trainer
Free

This personal training application guides users through interval workouts, helping them optimize their heart rate zones for improved fitness and performance. Create custom workouts, download community-made sessions, and track progress with in-depth stats and insights to take your training to the next level.

💪 Health & Fitness
(70)
16
Heart Health Zone Training
Heart Health Zone Training
Heart Health Zone Training
Reduce Stress & Blood Pressure
Free

This application helps you keep your heart healthy by tracking and guiding your daily exercise, providing a fun and easy way to meet your heart health goals. By connecting a heart rate monitor or using your Apple Watch, you can monitor your progress, earn points, and receive personalized feedback to reduce stress and blood pressure.

💪 Health & Fitness
(58)
17
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
iRunner Run & Jog Tracker
Do heart rate training right!
Free

A fitness tracking app that helps users monitor their running progress, set goals, and track their routes using GPS. Join today to start optimizing your workouts!

💪 Health & Fitness
(4.4K)
18
TrainingPeaks
TrainingPeaks
TrainingPeaks
Triathlon, Cycling, Running
Free

Achieve your fitness goals with our training app designed for endurance athletes. Easily track and sync your workouts, set personalized goals, and analyze your performance data to reach your peak potential. Subscribe now for premium features to unlock even more training benefits.

💪 Health & Fitness
(2.1K)
19
atZone: Home Workout Partner
atZone: Home Workout Partner
atZone: Home Workout Partner
Home Workout Inspiration
Free

Get inspired and motivated with our free home workout partner app that offers immersive fitness experiences, virtual workouts in exotic locations, on-demand classes, and scientifically validated HIIT training. Transform your home into a studio with motivating trainers and fresh workout challenges tailored to your fitness goals. Start your fitness journey now!

💪 Health & Fitness
(266)
20
Training Zone.
Training Zone.
Training Zone.
by EGYM INC
Free

This fitness app helps users track their workouts, set goals, and participate in challenges, while also allowing them to link popular fitness devices and apps to earn rewards. By using this app, users can stay on top of their fitness journey and achieve their goals in a fun and engaging way.

💪 Health & Fitness
(54)